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So easy to read, hard to do (for me). #SelfCare puts your #healthandwellness above all else. Since my #multiplesclerosis dx I've been doing better but I still suck at it...my focus is on @TheWellnessFair - funny, I just need to do what this #wellness community is promoting = #meditation #vitamins #acupuncture #massagetherapy #fitness #mentalhealth #reading #reflexology #yoga #holism -- if you have any type of #chronicillness #chronicpain #chronicfatigue #invisibleillness #invisibledisease #spoonie -- #EasternMedicine #alternativemedicine #integrativemedicine is for ALL OF US! ❤️❤️

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