Benefits of Surya Namaskar

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting 12 different postures is a form of expressing gratitude to this source of all life on earth.

 

Benefits of Surya Namaskar:

- Improves blood circulation

- Strengthens the heart

- Tones the digestive tract,

- Beneficial for losing weight, skincare, hair care, and many more.

 

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