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The Bhagavad Gita भगवद् गीता is an important Sanskrit Hindu scripture. It is revered as a sacred scripture of Hinduism and considered as one of the most important religious classics of the world.The Bhagavad Gita is a part of the Mahabharata, comprised of 700 verses. The teacher of the Bhagavad Gita is Krishna, who is regarded by the Hindus as the supreme manifestation of the Lord Himself, and is referred to within as Bhagavan—the divine one.The Bhagavad Gita is commonly referred to as The Gita for short.
Courtesy : Wikipedia
"The Bhagavad Gita", the holy scripture of the Hindus is a part of the Sanskrit epic, "The Mahabharata" written by Sage Vyasa.
Lord Krishna is the hero of this great Indian epic.In the incarnation of the Lord as Krishna, he was brought up as an unknown cowherd though born in a royal family because of prevailing circumstances. He did many miracles and pranks as a child .
He became king later and He worked for peace between two royal clans , the Pandavas and Kauravas, who were actually cousins and nephews of Krishna.
The holy "Bhagavad Gita", is a part of the epic"Mahabharata".It contains the Lord's admonitions to Arjuna in the battle-ground is an allegorical depiction capable of bringing peace and clarity to a confused mind filled with turmoil and is a beacon-light for the Hindus.
It consisists of 18 chapters in which the attainment of self-realization is explained directly and also through allegory .
In the picture, which is the cover of the book, "Sreemad Bhagavad Gita", Lord Krishna drives the chariot of Arjuna, one of the Pandavas.Krishna is giving his admonition to Arjuna to go ahead with the war as he should never hesitate to perform his duty.
A Haiku Note:
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What will be, will be;
so learn to go with the flow,
be a single drop.
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There is a difference between practicing rituals and understanding God's knowledge which is stated by Lord Krishna in the Bhagvad Geeta. Only a Gnani can make you understand its real meaning. This knowledge is such due to which Arjuna didn't bind a single karma, inspite of having a war and attained Moksha in that life itself.
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There is a difference between practicing rituals and understanding God's knowledge which is stated by Lord Krishna in the Bhagvad Geeta. Only a Gnani can make you understand its real meaning. This knowledge is such due to which Arjuna didn't bind a single karma, inspite of having a war and attained Moksha in that life itself.
To know more please click on the links below:-
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Hindi: hindi.dadabhagwan.org/path-to-happiness/spiritual-science...
Paschimottanasana (Seated Forward Bend) is a seated posture, in which the upper body is folded forward over the legs in order to stretch the hamstrings and the muscles of the back. The term is derived from three Sanskrit roots; paschima, meaning "back" uttana meaning "stretch" and asana meaning "seat" or "posture".
Benefits of Paschimottanasana:
- improves digestion
- reduces fatigue
- soothes headache and anxiety
- Calms the brain and helps relieve stress
- Stimulates the liver, kidneys, ovaries, and uterus
- helps in menopause and menstrual discomfort and many more.
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Adho Mukha Svanasana (Downward Facing Dog Pose) is a weight-bearing exercise and will strengthen your bones.
Benefits -
1) Tones the arms and legs;
2) Opens and strengthens the shoulders in flexion;
3) Lengthens the hamstrings and stretches the calves; and
4) Prepares the body for heating inversion
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Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond.
Benefits of Vajrasana:
- Useful for hypertension.
- Improve concentration-based performance.
- aiding in digestion
- relieving or preventing constipation
- strengthening pelvic muscles
- helping to reduce obesity, and
- helping reduce menstrual cramps
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Meditation - When one sustains and maintains the focus of attention through "Dhyana" unbound by time and space, it is an exercise to develop "Concentration".
"Eliminates anxiety" gives "Relaxation".
Meditation Controls anger - controls thoughts & behaviour.
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"Yoga happens beyond the mat, anything that you do to bring intelligence to the body how you feel is doing Yoga."
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Vrikshasana (The Tree Pose) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.
Benefits:
1) Strengthens the legs, and opens the hips
2) Improves your neuromascular coordination
3) Helps with balance and endurance
4) Improves alertness and concentration
5) May help those who suffer from sciatica and many more.
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"Yoga is a light, which once lit will never din. The better your practice, the brighter your flame." - B.K.S Iyengar
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"The Fourteenth Teaching: The Triad of Nature's Qualities," in The Bhagavad-Gita, translated by Barbara Stoler Miller.
Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting 12 different postures is a form of expressing gratitude to this source of all life on earth.
Benefits of Surya Namaskar:
- Improves blood circulation
- Strengthens the heart
- Tones the digestive tract,
- Beneficial for losing weight, skincare, hair care, and many more.
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"Just breathe."
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"Be where you are, not where you think you should be."
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"Yoga is the journey of the self, through the self, to the self." - THE BHAGAVAD GITA
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These series of books help you gain complete knowledge about the ancient history and wisdom of India. From books like Bhagavad Gita and Narad Bhakti Sutra we get an understanding of what true knowledge is and we can implement them in our lives and live in harmony and bliss.
To Know More : www.artoflivingshop.com/ancient-wisdom-com0014