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Bramari Pranayama by World Peace Yoga School

Bramari Pranayama

Buzzing bee breath. It produces a vibration similar to when you pronounce OM and helps calm tension. Sitting, take a deep breath for 7 seconds and exhale, opening your lips slightly so you can hear a buzzing or humming sound. Hold your breath for 14 seconds.
#Repost @dedica ・・・ Back at it with @bodyrockofficial ! We'll be shooting TONS of new content over the next couple of weeks! Stay tuned!! #bodyrocktv #bodyrockyoga #yogatutorials #freeworkouts #yoga #asana #islandvibes #yogaeverydamnday @bodyrocktv_lisama by BodyRockTv_LisaMarie
Shoulder Revelation! by The Yogi Matt

Are you in? All levels technique based Yoga practices to develop great awareness, strength, range of motion and capability in the shoulder girdle. Together we will work through the mechanics of bound postures, heart openers, and arm balances as well as some imperative drills to maintain healthy muscles and joints. Sign up is open, we start Saturday the 4th of September.

 

For more information you can mail thiogimatt@gmail.com
yoga in rihikesh shivsiddhyogpeeth.com by shivsiddh yogpeeth

BOW POSE (DHANURASANA)

▫️Begin in Sphinx pose

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▫️Lift right leg up.

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▫️With right open palm, reach back for raised leg

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▫️Draw your foot to your shoulder

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▫️With a firm grip on your foot rotate elbow forward and up, until elbow is pointed toward the sky

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▫️Take a few breaths here

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▫️Maintain your balance

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▫️Reach for the left foot, repeat the same steps you took on the right side, until the second elbow is rotated up toward the sky also

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▫️Ensure that you hug elbows and knees toward midline

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▫️After a few breaths, press your foot into your palms and lift your thighs as high as you can

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▫️Keep chest lifted

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▫️Stay here for 5 breaths

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BENEFITS OF ASANA

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▫️Strengthens back.

▫️Opens up chest.

▫️Improves posture.

▫️Stimulates the organs of the abdomen and neck.

▫️Stretches front body, ankles, thighs, throat & hip flexors.

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Beginner Tips

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▫️If you are unable to do regular bow comfortably please do not attempt the flip grip variation

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▫️Ensure that you have warmed up your body really well (especially your shoulders)

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▫️If you are unable to flip your grip comfortably, focus on increasing the flexibility in your shoulders, triceps & lats

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▫️You can also use a strap as an extension of your hands

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▫️Try to flip your grip as quickly as possible

www.shivsiddhyogpeeth.com
kapotasana shivsiddhyogpeeth.com by shivsiddh yogpeeth

Start in kneeling position, knees hip width apart

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▫️Place your hands on sacrum/ hip; arch your back; lower your head back

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▫️Keeping core engaged, reach both hands toward the floor

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▫️Press feet into the floor, using the same support through the legs, bend the knees as much as needed to place the palms of your hands to the outside of each foot

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▫️If you are comfortable here; walk hands toward your knees so fingers align with your anklebones

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▫️Transfer some weight to your left hand and walk right hand to right heel

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▫️Holding right heel, firmly grip it. Transfer weight slightly into right hand and use right heel as leverage to press up, walking left hand up to grip left heel

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▫️Holding both feet, squeeze the elbows toward each other, and push hips forward

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▫️Bend elbows and bring them to the floor; bring head to the ground

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▫️Stay here for 5 breaths

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BENEFITS OF ASANA

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▫️Stretches ankles, thighs, groins, abdomen, chest + throat.

▫️Stretches the deep hip flexors

▫️Strengthens back muscles.

▫️Improves posture.

www.shivsiddhyogpeeth.com

  

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Benefits of Tadasana or Mountain Pose by Ekam Drishti Yogshala

The word ‘Tada’ means mountain. To be able to get into other important standing poses like handstand or headstand, you need to first master the mountain pose.

 

Benefits of Tadasana or Mountain Pose:-

 

1. Correcting your posture and improves your balance,

2. Increasing the flexibility of your ankles, thighs and joints,

3. Tone your hips and abdomen and helps to gain control over your muscular movements.

4. Increasing your height if practiced regularly during formative years.

5. Strengthens your nervous system and regulates your respiratory and digestive functions & many more.

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

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Yoga Retreats Dharamsala India by Om Yoga Ashram For Yoga, Meditation, Reiki and Sound Healing Courses

The Yoga Teacher Training began over 40 years ago, is recognized worldwide and has produced more than 11,000 Yoga graduates. Swami Dr. Rashpal Yogi is the Expert Yoga Master in the Mcleodganj Dharamshala this kind of Yoga Teacher training program for yoga teachers with the vision to not only develop successful yoga professionals but also to spread peace in the world through them.
Yoga for Insomnia by Ekam Drishti Yogshala

Suffering from Insomnia?

 

Yoga Poses For Deep Sleeps

1. Standing Forward Bend (Uttanasana),

2. Plow Pose (Halasana),

3. Child Pose (Shishuasana),

4. Legs Up The Wall Pose (Viparita Karani),

5. Corpse Pose (Savasana), and

6. Reclining Butterfly (Supta Baddha Konasana).

 

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Benefits Chakrasana or Wheel Pose by Ekam Drishti Yogshala

Chakrasana, popularly called the Wheel Pose, is also known as Urdhva Dhanurasana (upward-facing Bow Pose).

 

Benefits:

1) Beneficial for asthma patients

2) Reduces the stress and tension

3) Sharpens eyesight

4) Strengthen the back and increases the elasticity of the spine

5) Reduces the fat in the abdominal area and tones the digestive and reproductive organs and many more.

 

Please avoid Chakrasana in case of:

- Cardiac issues, Headache, Diarrhoea, Vertigo.

- Imbalanced blood pressure

- Acute or later stages of hernia

- Chronic pain or injury in arms, hips, shoulders or back.

 

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Benefits of Adho Mukha Svanasana or Downward Facing Dog Pose by Ekam Drishti Yogshala

Adho Mukha Svanasana (Downward Facing Dog Pose) is a weight-bearing exercise and will strengthen your bones.

 

Benefits -

1) Tones the arms and legs;

2) Opens and strengthens the shoulders in flexion;

3) Lengthens the hamstrings and stretches the calves; and

4) Prepares the body for heating inversion

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

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300 HOUR YOGA TEACHER TRAINING by Om Yoga Ashram For Yoga, Meditation, Reiki and Sound Healing Courses
Benefits of Paschimottanasana by Ekam Drishti Yogshala

Paschimottanasana (Seated Forward Bend) is a seated posture, in which the upper body is folded forward over the legs in order to stretch the hamstrings and the muscles of the back. The term is derived from three Sanskrit roots; paschima, meaning "back" uttana meaning "stretch" and asana meaning "seat" or "posture".

 

Benefits of Paschimottanasana:

- improves digestion

- reduces fatigue

- soothes headache and anxiety

- Calms the brain and helps relieve stress

- Stimulates the liver, kidneys, ovaries, and uterus

- helps in menopause and menstrual discomfort and many more.

 

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Benefits of Vajrasana or Thunderbolt Pose by Ekam Drishti Yogshala

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond.

 

Benefits of Vajrasana:

- Useful for hypertension.

- Improve concentration-based performance.

- aiding in digestion

- relieving or preventing constipation

- strengthening pelvic muscles

- helping to reduce obesity, and

- helping reduce menstrual cramps

 

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Yoga ttc in Rishikesh by Aatm Yogashala

Join Our Upcoming Yoga TTC in Rishikesh.

Our 100-hour & 200-hour YTTC in Rishikesh focuses on a profound understanding and learning of all yoga concepts and their science.

 

& :

Website: aatmyogashala.com/

Call OR WhatsApp: +91-8445993766

 

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yoga and meditation by Ekam Drishti Yogshala

Meditation - When one sustains and maintains the focus of attention through "Dhyana" unbound by time and space, it is an exercise to develop "Concentration".

 

"Eliminates anxiety" gives "Relaxation".

 

Meditation Controls anger - controls thoughts & behaviour.

 

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Yoga Quotes, Tips and Benefits by Ekam Drishti Yogshala

"Yoga happens beyond the mat, anything that you do to bring intelligence to the body how you feel is doing Yoga."

 

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Benefits of Vrikshasana or The Tree Pose by Ekam Drishti Yogshala

Vrikshasana (The Tree Pose) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.

 

Benefits:

1) Strengthens the legs, and opens the hips

2) Improves your neuromascular coordination

3) Helps with balance and endurance

4) Improves alertness and concentration

5) May help those who suffer from sciatica and many more.

  

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Yoga Quotes, Tips and benefits by Ekam Drishti Yogshala

"Yoga is a light, which once lit will never din. The better your practice, the brighter your flame." - B.K.S Iyengar

Don't forgot to Participate in our Upcoming Competition "ADVANCE YOGA CHALLENGE"

How to Participate? Follow our Ekamdrishtiyogshala account on Instagram for more updates and get access to #handstand workshop for 2 days.

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Develop the skills you need to become a successful yoga instructor by AYM Goa

The 100 hours Basic Yoga Teacher Training focuses on the physical body and will support your integrity, commitment, dedication and knowledge of yoga. It is a special opportunity for those who are interested in deepening their own yoga journey.

 

Training objective:

 

◘ Develop your own personal daily practice

◘ Develop the practice of pranayama, kriyas, mudras, and dhyana

◘ Learn the relationship between anatomy and yogic practices

◘ daily life and practice

◘ Learn to teach a class and learn how to structure a class

◘ Learn to design your own class and much more

 

Read more and book your spot at online, link in bio 🙏

 

The International Yoga Day 2024 discount is live!! Join 100-hour Yoga Teacher Training at $425 (foreign national) and INR 21,999/- (Indian residents)

 

NEXT DATES: 17th to 27th Aug. | 05th to 15th Sep. 2024

 

Visit: yogateachertraininggoa.com/100-hour-yoga-teacher-training...

Call/WhatsApp: +91 95280 23387 | +91 7017276754

 

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#yoga #meditation #YogaTTC #hatha #ashtanga #vinyasa #goadiary #yogatutorial #yogainspiration #ayurveda #yogateachertraining #retreat #goa #arambol #beach #stretching #health #kriya #yogaeveryday #Sridevi #Gujarat #GOATTrailer #finnifty #Ayurvedic #IndependenceDay #yks2024 #Musk #SugaStays #Trump
Benefits of Surya Namaskar by Ekam Drishti Yogshala

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting 12 different postures is a form of expressing gratitude to this source of all life on earth.

 

Benefits of Surya Namaskar:

- Improves blood circulation

- Strengthens the heart

- Tones the digestive tract,

- Beneficial for losing weight, skincare, hair care, and many more.

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

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Develop the skills you need to become a successful yoga instructor by AYM Goa

The 100 hours Basic Yoga Teacher Training focuses on the physical body and will support your integrity, commitment, dedication and knowledge of yoga. It is a special opportunity for those who are interested in deepening their own yoga journey.

 

Training objective:

 

◘ Develop your own personal daily practice

◘ Develop the practice of pranayama, kriyas, mudras, and dhyana

◘ Learn the relationship between anatomy and yogic practices

◘ daily life and practice

◘ Learn to teach a class and learn how to structure a class

◘ Learn to design your own class and much more

 

Read more and book your spot at online, link in bio 🙏

 

The International Yoga Day 2024 discount is live!! Join 100-hour Yoga Teacher Training at $425 (foreign national) and INR 21,999/- (Indian residents)

 

NEXT DATES: 17th to 27th Aug. | 05th to 15th Sep. 2024

 

Visit: yogateachertraininggoa.com/100-hour-yoga-teacher-training...

Call/WhatsApp: +91 95280 23387 | +91 7017276754

 

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#yoga #meditation #YogaTTC #hatha #ashtanga #vinyasa #goadiary #yogatutorial #yogainspiration #ayurveda #yogateachertraining #retreat #goa #arambol #beach #stretching #health #kriya #yogaeveryday #Sridevi #Gujarat #GOATTrailer #finnifty #Ayurvedic #IndependenceDay #yks2024 #Musk #SugaStays #Trump
Yoga Tips and Benefits by Ekam Drishti Yogshala

"Just breathe."

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

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benefits-of-bakasana-crow-yoga-pose by yogi kumar

The above image is a photo snap of my blog content if you want read the complete brief explanation of the bakasana or crane yoga pose or kakasana crow yoga pose with detailed analysis about the how to perform it safely with guidance.
Yoga Quotes, Tips and benefits by Ekam Drishti Yogshala

"Be where you are, not where you think you should be."

 

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Yoga Tips and Benefits by Ekam Drishti Yogshala

"The pose begins when you want to leave it."

 

Don't Forget to JOIN Ekam Drishti Yogshala is going LIVE on INSTAGRAM - SATURDAY - 5th JUNE - 7PM

 

FREE Pranayama & Meditation Session

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

To Know more

Call/WhatsApp - +91 6398 437 925

WhatsApp Us - wa.me/916398437925

Visit Us - www.ekamdrishtiyogshala.com

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virasana-tips by yogi kumar

These are listed tips and helpful advise to remember before performing the Virasana pose safely.
Benefits of Pranayama by Ekam Drishti Yogshala

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness.

 

Benefits of Pranayama:-

1. Decreases stress,

2. Improves sleep quality,

3. Increases mindfulness,

4. Reduces high blood pressure,

5. Improves lung function,

6. Enhances cognitive performance,

7. Reduces cigarette cravings & many more.

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

To Know more

Call/WhatsApp - +91 6398 437 925

WhatsApp Us - wa.me/916398437925

Visit Us - www.ekamdrishtiyogshala.com

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Copy of Blue Stripes Simple Class Schedule by Aatm Yogashala

 

Aatm Yogashala Yoga Teacher Training in Rishikesh India

Aatm Yogashala 's Mission is to spread the knowledge of Yoga in the world and making more and more people learn and practise Yoga, thus empowering the whole humanity to live a vibrant and creative life. Rishikesh the land named after the Sages and Saints in the Northern state of Uttrakhand, famously known for the Origin of Yoga which is identified by the Sacred Mother Ganga . According to the history ,Rishikesh is regarded as the gateway to four sacred places named as Badrinath, Kedarnath, Yamnotri and Gangotri, known as four abodes(chardham).... Read more

Yoga in Rishikesh is what every yoga lover dream of and Aatm Yogshala, the best yoga school in Rishikesh offering study of Yoga in India. The yoga courses in India conducted by the school includes 100, 200, 300 Hour Yoga Teacher Training in Rishikesh India and Yoga Retreat in India. Aatm Yogshala is certainly the best place to learn Yoga in India. Our internationally certified yoga teacher training in India is based upon Hatha Yoga Teacher Training in India and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh. No matter, if you are new to yoga; we have also well-designed yoga for beginners.

So, if you are desirous enough to learn yoga & meditation in Rishikesh; come along with your desire at our Rishikesh Yoga Ashram, "Aatm Yogshala" and gain the knowledge and skills of yoga in India
Yoga Tips and Benefits by Ekam Drishti Yogshala

"Yoga is the journey of the self, through the self, to the self." - THE BHAGAVAD GITA

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

To Know more

Call/WhatsApp - +91 6398 437 925

WhatsApp Us - wa.me/916398437925

Visit Us - www.ekamdrishtiyogshala.com

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#yogaforbeginner #yogatutorial #yogatips #fitnessyoga #onlineyoga #yogamaster #yogateachers #yogaguru #yogaasanas #yogaposes #yogaheadstand #yogabenefits #yogaonlineclasses #onlineclasses #yogazoom #yogaonlinesession #yogaforbeginners #yogaclasses #yogahomepractice #yogapratice #yogaasana #onlineyogateachercourse #onlineyogattc #yogaretreat #yogaretreatrishikesh #TheBhagavadGita #BhagavadGita

 
Yoga Quotes, Tips and benefits by Ekam Drishti Yogshala

"The Journey of a person through Yoga takes oneself within and around."

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

To Know more -

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#yogaasana #onlineyogateachercourse #onlineyogattc #yogaretreat #yogaretreatrishikesh

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Yoga Tips and Benefits by Ekam Drishti Yogshala

"You cannot always control what goes on outside. But you can always control what goes on inside."

 

To learn more Join #ekamdrishtiyogshala Yoga Classes - bit.ly/2T7GPtr

 

To Know more

Call/WhatsApp - +91 6398 437 925

WhatsApp Us - wa.me/916398437925

Visit Us - www.ekamdrishtiyogshala.com

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#yogatutorial #yogatips #fitnessyoga #onlineyoga #yogamaster #yogateachers #yogaguru #yogaasanas #yogaposes #yogaheadstand #yogabenefits #TheBhagavadGita #BhagavadGita #yogaonlineclasses #onlineclasses #yogazoom #yogaonlinesession #yogaforbeginner #yogaforbeginners #yogahomepractice #yogapratice #yogaasana #onlineyogateachercourse #onlineyogattc #yogaretreat #yogaretreatrishikesh

 
Wild Deer leggings! Featured beauty: @deluubleau Tag @Panaprium & #Panaprium to be featured on our page! ⠀ ✨ https://pnpr.io/2PptQzI ✨⠀ #vinyasa #health #yogi #healthylifestyle #babe #yogatutorial #doyou #artist #traveling by Panaprium GmbH

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Day 14 of the #UntangleMe #yogachallenge in #SvargaDvidasana aka #BirdofParadise Pose in a reclined #split variant. Looking at this I didn't think my body was capable of but reading the #yogatutorial from Carmen at @cyogalab helped me understand the fund by mikaila
Leaf Garden leggings! Featured beauty: @wendyw888 Tag @Panaprium & #Panaprium to be featured on our page! ⠀ ✨ https://pnpr.io/2PptQzI ✨⠀ #yogatutorial #yogaart #yogalover #strongwomen #artist #yogatime #health #sport #traveller by Panaprium GmbH

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Featured beauty: @ashtangi_ali in Floral Leaves leggings! Tag @Panaprium & #Panaprium to be featured on our page! ⠀ ✨ https://pnpr.io/2PptQzI ✨⠀ #yogagram #workoutclothes #gym #fitnessaddict #fitnessgirl #yogatutorial #loveyourself #asan by Panaprium GmbH

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Develop the skills you need to become a successful yoga instructor by AYM Goa

The 100 hours Basic Yoga Teacher Training focuses on the physical body and will support your integrity, commitment, dedication and knowledge of yoga. It is a special opportunity for those who are interested in deepening their own yoga journey.

 

Training objective:

 

◘ Develop your own personal daily practice

◘ Develop the practice of pranayama, kriyas, mudras, and dhyana

◘ Learn the relationship between anatomy and yogic practices

◘ daily life and practice

◘ Learn to teach a class and learn how to structure a class

◘ Learn to design your own class and much more

 

Read more and book your spot at online, link in bio 🙏

 

The International Yoga Day 2024 discount is live!! Join 100-hour Yoga Teacher Training at $425 (foreign national) and INR 21,999/- (Indian residents)

 

NEXT DATES: 17th to 27th Aug. | 05th to 15th Sep. 2024

 

Visit: yogateachertraininggoa.com/100-hour-yoga-teacher-training...

Call/WhatsApp: +91 95280 23387 | +91 7017276754

 

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Develop the skills you need to become a successful yoga instructor by AYM Goa

The 100 hours Basic Yoga Teacher Training focuses on the physical body and will support your integrity, commitment, dedication and knowledge of yoga. It is a special opportunity for those who are interested in deepening their own yoga journey.

 

Training objective:

 

◘ Develop your own personal daily practice

◘ Develop the practice of pranayama, kriyas, mudras, and dhyana

◘ Learn the relationship between anatomy and yogic practices

◘ daily life and practice

◘ Learn to teach a class and learn how to structure a class

◘ Learn to design your own class and much more

 

Read more and book your spot at online, link in bio 🙏

 

The International Yoga Day 2024 discount is live!! Join 100-hour Yoga Teacher Training at $425 (foreign national) and INR 21,999/- (Indian residents)

 

NEXT DATES: 17th to 27th Aug. | 05th to 15th Sep. 2024

 

Visit: yogateachertraininggoa.com/100-hour-yoga-teacher-training...

Call/WhatsApp: +91 95280 23387 | +91 7017276754

 

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#yoga #meditation #YogaTTC #hatha #ashtanga #vinyasa #goadiary #yogatutorial #yogainspiration #ayurveda #yogateachertraining #retreat #goa #arambol #beach #stretching #health #kriya #yogaeveryday #Sridevi #Gujarat #GOATTrailer #finnifty #Ayurvedic #IndependenceDay #yks2024 #Musk #SugaStays #Trump
Develop the skills you need to become a successful yoga instructor by AYM Goa

The 100 hours Basic Yoga Teacher Training focuses on the physical body and will support your integrity, commitment, dedication and knowledge of yoga. It is a special opportunity for those who are interested in deepening their own yoga journey.

 

Training objective:

 

◘ Develop your own personal daily practice

◘ Develop the practice of pranayama, kriyas, mudras, and dhyana

◘ Learn the relationship between anatomy and yogic practices

◘ daily life and practice

◘ Learn to teach a class and learn how to structure a class

◘ Learn to design your own class and much more

 

Read more and book your spot at online, link in bio 🙏

 

The International Yoga Day 2024 discount is live!! Join 100-hour Yoga Teacher Training at $425 (foreign national) and INR 21,999/- (Indian residents)

 

NEXT DATES: 17th to 27th Aug. | 05th to 15th Sep. 2024

 

Visit: yogateachertraininggoa.com/100-hour-yoga-teacher-training...

Call/WhatsApp: +91 95280 23387 | +91 7017276754

 

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#yoga #meditation #YogaTTC #hatha #ashtanga #vinyasa #goadiary #yogatutorial #yogainspiration #ayurveda #yogateachertraining #retreat #goa #arambol #beach #stretching #health #kriya #yogaeveryday #Sridevi #Gujarat #GOATTrailer #finnifty #Ayurvedic #IndependenceDay #yks2024 #Musk #SugaStays #Trump
Copy of Frank Sinatra by Aatm Yogashala

   

harioooom....................to all

Aatm Yogashala

Today yoga quotes............

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

–B.K.S Iyenga

#dailydropin #dailyyoga #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogamom #yogaonline #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogatutorial

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Follow your nature. The practice is really about uncovering your own pose. Featured beauty: @ritaayoga Make sure you tag your photos with @/#panaprium to be featured, and visit panaprium.com to find your favorites. #traveling #yogatutorial #workouttime #h by Panaprium GmbH

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The only person you are destined to become is the person you decide to be. Featured beauty: @korenkiener #polefitness #fitness #yogatutorial #workouttime #flexible #naturallight #gymmotivation #healthyandhappy #healthymind #yogagram by Panaprium GmbH

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Parvatasana (Mountain Pose) by Aatm Yogashala

Parvatasana (Mountain Pose)

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& :

Website: aatmyogashala.com/

Call OR WhatsApp: +91-8445993766

E-mail: AatmYogashala@gmail.com
YogaTutorial by jacob parker