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Yoga for Insomnia by Ekam Drishti Yogshala

Suffering from Insomnia?

Yoga Poses For Deep Sleeps

1. Standing Forward Bend (Uttanasana),

2. Plow Pose (Halasana),

3. Child Pose (Shishuasana),

4. Legs Up The Wall Pose (Viparita Karani),

5. Corpse Pose (Savasana), and

6. Reclining Butterfly (Supta Baddha Konasana).

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Benefits of Paschimottanasana by Ekam Drishti Yogshala

Paschimottanasana (Seated Forward Bend) is a seated posture, in which the upper body is folded forward over the legs in order to stretch the hamstrings and the muscles of the back. The term is derived from three Sanskrit roots; paschima, meaning "back" uttana meaning "stretch" and asana meaning "seat" or "posture".

Benefits of Paschimottanasana:

- improves digestion

- reduces fatigue

- soothes headache and anxiety

- Calms the brain and helps relieve stress

- Stimulates the liver, kidneys, ovaries, and uterus

- helps in menopause and menstrual discomfort and many more.

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Benefits of Adho Mukha Svanasana or Downward Facing Dog Pose by Ekam Drishti Yogshala

Adho Mukha Svanasana (Downward Facing Dog Pose) is a weight-bearing exercise and will strengthen your bones.

Benefits -

1) Tones the arms and legs;

2) Opens and strengthens the shoulders in flexion;

3) Lengthens the hamstrings and stretches the calves; and

4) Prepares the body for heating inversion

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Benefits of Vajrasana or Thunderbolt Pose by Ekam Drishti Yogshala

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond.

Benefits of Vajrasana:

- Useful for hypertension.

- Improve concentration-based performance.

- aiding in digestion

- relieving or preventing constipation

- strengthening pelvic muscles

- helping to reduce obesity, and

- helping reduce menstrual cramps

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yoga and meditation by Ekam Drishti Yogshala

Meditation - When one sustains and maintains the focus of attention through "Dhyana" unbound by time and space, it is an exercise to develop "Concentration".

"Eliminates anxiety" gives "Relaxation".

Meditation Controls anger - controls thoughts & behaviour.

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Yoga Quotes, Tips and Benefits by Ekam Drishti Yogshala

"Yoga happens beyond the mat, anything that you do to bring intelligence to the body how you feel is doing Yoga."

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Benefits of Vrikshasana or The Tree Pose by Ekam Drishti Yogshala

Vrikshasana (The Tree Pose) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.

Benefits:

1) Strengthens the legs, and opens the hips

2) Improves your neuromascular coordination

3) Helps with balance and endurance

4) Improves alertness and concentration

5) May help those who suffer from sciatica and many more.

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Yoga Quotes, Tips and benefits by Ekam Drishti Yogshala

"Yoga is a light, which once lit will never din. The better your practice, the brighter your flame." - B.K.S Iyengar

Don't forgot to Participate in our Upcoming Competition "ADVANCE YOGA CHALLENGE"

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Benefits of Surya Namaskar by Ekam Drishti Yogshala

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting 12 different postures is a form of expressing gratitude to this source of all life on earth.

Benefits of Surya Namaskar:

- Improves blood circulation

- Strengthens the heart

- Tones the digestive tract,

- Beneficial for losing weight, skincare, hair care, and many more.

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"Just breathe."

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"Letting go is the hardest asana."

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Yoga Quotes, Tips and benefits by Ekam Drishti Yogshala

"Be where you are, not where you think you should be."

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"The pose begins when you want to leave it."

Don't Forget to JOIN Ekam Drishti Yogshala is going LIVE on INSTAGRAM - SATURDAY - 5th JUNE - 7PM

FREE Pranayama & Meditation Session

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Benefits of Pranayama by Ekam Drishti Yogshala

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness.

Benefits of Pranayama:-

1. Decreases stress,

2. Improves sleep quality,

3. Increases mindfulness,

4. Reduces high blood pressure,

5. Improves lung function,

6. Enhances cognitive performance,

7. Reduces cigarette cravings & many more.

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"Yoga is the journey of the self, through the self, to the self." - THE BHAGAVAD GITA

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Yoga Online Meditation Session by Ekam Drishti Yogshala

“Letting go is the hardest asana."

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Yoga Quotes, Tips and benefits by Ekam Drishti Yogshala

"The Journey of a person through Yoga takes oneself within and around."

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"You cannot always control what goes on outside. But you can always control what goes on inside."

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