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> Im DYING to DO yoga, but I just CAN'T seem to find the PERFECT outfit!!!

CouchYogi answers: Lucky you! This season's trend is... nude yoga!!!

PS: The beautiful black&white drawing of this CouchYogi is from artist Adri van Kooten!

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4 Helpful Tips for Yoga Lovers.

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The knowledge of yoga takes in the complete real meaning of the way of life. It helps you to emotional integration and spiritual elevation with the touch of ancient element of life. To read more @ goo.gl/lte3xl

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Bound Angle Pose

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The word ‘Tada’ means mountain. To be able to get into other important standing poses like handstand or headstand, you need to first master the mountain pose.

Benefits of Tadasana or Mountain Pose:-

1. Correcting your posture and improves your balance,

2. Increasing the flexibility of your ankles, thighs and joints,

3. Tone your hips and abdomen and helps to gain control over your muscular movements.

4. Increasing your height if practiced regularly during formative years.

5. Strengthens your nervous system and regulates your respiratory and digestive functions & many more.

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What Is the Right Standing Position for Pregnant Women.

Suffering from Insomnia?

Yoga Poses For Deep Sleeps

1. Standing Forward Bend (Uttanasana),

2. Plow Pose (Halasana),

3. Child Pose (Shishuasana),

4. Legs Up The Wall Pose (Viparita Karani),

5. Corpse Pose (Savasana), and

6. Reclining Butterfly (Supta Baddha Konasana).

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Paschimottanasana (Seated Forward Bend) is a seated posture, in which the upper body is folded forward over the legs in order to stretch the hamstrings and the muscles of the back. The term is derived from three Sanskrit roots; paschima, meaning "back" uttana meaning "stretch" and asana meaning "seat" or "posture".

Benefits of Paschimottanasana:

- improves digestion

- reduces fatigue

- soothes headache and anxiety

- Calms the brain and helps relieve stress

- Stimulates the liver, kidneys, ovaries, and uterus

- helps in menopause and menstrual discomfort and many more.

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Strengthen your back with these 5 yoga asanas.

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Chakrasana, popularly called the Wheel Pose, is also known as Urdhva Dhanurasana (upward-facing Bow Pose).

Benefits:

1) Beneficial for asthma patients

2) Reduces the stress and tension

3) Sharpens eyesight

4) Strengthen the back and increases the elasticity of the spine

5) Reduces the fat in the abdominal area and tones the digestive and reproductive organs and many more.

Please avoid Chakrasana in case of:

- Cardiac issues, Headache, Diarrhoea, Vertigo.

- Imbalanced blood pressure

- Acute or later stages of hernia

- Chronic pain or injury in arms, hips, shoulders or back.

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Adho Mukha Svanasana (Downward Facing Dog Pose) is a weight-bearing exercise and will strengthen your bones.

Benefits -

1) Tones the arms and legs;

2) Opens and strengthens the shoulders in flexion;

3) Lengthens the hamstrings and stretches the calves; and

4) Prepares the body for heating inversion

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Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond.

Benefits of Vajrasana:

- Useful for hypertension.

- Improve concentration-based performance.

- aiding in digestion

- relieving or preventing constipation

- strengthening pelvic muscles

- helping to reduce obesity, and

- helping reduce menstrual cramps

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Guide to acne treatment bat home

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Even at home, your body needs a little relaxation, especially if you're on the job. These simple and effective chair yoga poses will help you relax your back and shoulders, so a hard WFH day is a little less strenuous. Take care of your body! For information, visit us on bit.ly/2JFVsiM or give us a call at 02261746180 or 08879001670 #yogatips #exercisetips #wfhlife #wfhworkout #relaxationtherapy #HindujaHealthcareKhar

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Yoga is not some asanas like sarvangasana or chakrasana, Real yoga is "Controlling the mind".

"Yoga happens beyond the mat, anything that you do to bring intelligence to the body how you feel is doing Yoga."

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Vrikshasana (The Tree Pose) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.

Benefits:

1) Strengthens the legs, and opens the hips

2) Improves your neuromascular coordination

3) Helps with balance and endurance

4) Improves alertness and concentration

5) May help those who suffer from sciatica and many more.

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"Yoga is a light, which once lit will never din. The better your practice, the brighter your flame." - B.K.S Iyengar

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