Stay hydrated throughout the day

This Women's Month, let's prioritize nourishing your body as a powerful act of self-care. ✨

 

Start by incorporating more 🍎 fruits, vegetables, and 🌾 whole grains into your diet. Choose lean protein sources like 🐟 fish and 🐓 poultry. 💧 Stay hydrated throughout the day.

 

Talk to us today or visit our website:

medicalcasemanagement.ph/

 

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Done