Tips to Avoid Insomnia

Tips to Avoid Insomnia 😴

 

• Avoid caffeinated drinks.

• Do not eat right before going to bed.

• Do yoga to relieve stress.

• Make a sleeping pattern.

• Avoid using gadgets before sleeping.

 

#HealthXtreme #WeHealthyfyYou #Insomnia #AvoidInsomnia #SleepDisorder #Sleep #sleeping #sleepy #bed #relax #goodnight #health #dream #tired #TipoftheDay #bedtime #wellness #bedroom #happy #follow #night #rest

Done