Nutriworks
Apple Cidar
"Have you Tried Apple Cider Vinegar (ACV)? Or just have heard about it! Apple Cider is gaining popularity in people looking for weight loss but not just this, it has various other benefits.
1) Relieves Tummy Troubles: ACV along with water helps in relieving diarrhea, stomach upsets, bacterial infection due to its antibiotic properties.
2) Eases Intestinal Spasms: ACV contains pectin that relieves intestinal cramping and soothes motions.
3) Prevents indigestion: ACV when taken with honey and warm water before meals or empty stomach can relieve indigestion.
4) Drops your blood pressure and cholesterol: Acetic acid present in ACV helps in lowering your BP as well as cholesterol levels.
5) Improves rate of Weight Loss: Acetic acid in ACV causes slow digestion and absorption of carbs leading giving satiety.
6) Boosts Energy levels: Enzymes, Potassium, lactic and malic acid present in ACV helps in improved metabolism preventing fatigue.
7) Apart from these, ACV also helps to remove bad breath, dandruff, acne due to its anti-bacterial, anti-inflammatory and antifungal properties.
So when and how should you take ACV?
You can use ACV in salad dressings, meat marinations or in certain hebral teas or beverages.
If you are okay with its taste, you can consume 1 tsp daily 30 minutes before meals or empty stomach in morning (diluted in 1 cup water with added honey if required).
(These are generalized guidelines. If you have any medical condition, it is best to seek personalized guidance for optimum dosage)
Dt. Siddhi Takalkar
MSc. RD., CDE
#Nutriworks #Applecider #applecidervinegar #ACV #Nutrition #Diet #Health #Weightloss #healthyeating #food #weightloss #obesity #intuitiveeatng #mindfulleating #fit #fitness #fitnessmotivation #instafit #immunity #nutrients #dietitian #dietfood #eatright #stayfit #nutritionist #instafood #Foodhabits #eathealthy #healthy #healthyyou
Apple Cidar
"Have you Tried Apple Cider Vinegar (ACV)? Or just have heard about it! Apple Cider is gaining popularity in people looking for weight loss but not just this, it has various other benefits.
1) Relieves Tummy Troubles: ACV along with water helps in relieving diarrhea, stomach upsets, bacterial infection due to its antibiotic properties.
2) Eases Intestinal Spasms: ACV contains pectin that relieves intestinal cramping and soothes motions.
3) Prevents indigestion: ACV when taken with honey and warm water before meals or empty stomach can relieve indigestion.
4) Drops your blood pressure and cholesterol: Acetic acid present in ACV helps in lowering your BP as well as cholesterol levels.
5) Improves rate of Weight Loss: Acetic acid in ACV causes slow digestion and absorption of carbs leading giving satiety.
6) Boosts Energy levels: Enzymes, Potassium, lactic and malic acid present in ACV helps in improved metabolism preventing fatigue.
7) Apart from these, ACV also helps to remove bad breath, dandruff, acne due to its anti-bacterial, anti-inflammatory and antifungal properties.
So when and how should you take ACV?
You can use ACV in salad dressings, meat marinations or in certain hebral teas or beverages.
If you are okay with its taste, you can consume 1 tsp daily 30 minutes before meals or empty stomach in morning (diluted in 1 cup water with added honey if required).
(These are generalized guidelines. If you have any medical condition, it is best to seek personalized guidance for optimum dosage)
Dt. Siddhi Takalkar
MSc. RD., CDE
#Nutriworks #Applecider #applecidervinegar #ACV #Nutrition #Diet #Health #Weightloss #healthyeating #food #weightloss #obesity #intuitiveeatng #mindfulleating #fit #fitness #fitnessmotivation #instafit #immunity #nutrients #dietitian #dietfood #eatright #stayfit #nutritionist #instafood #Foodhabits #eathealthy #healthy #healthyyou