yoga-in-rishikesh

॥13॥ तत्र स्थितौ यत्नोऽभ्यासः ॥13॥ tatra sthitau yatno abhyasah

Continuous struggle to keep them (the Vrttis) perfectly restrained is practice.

What is this practice?

The attempt to restrain the mind in the

Chitta form, to prevent its going out into waves. #Patanjali_Yoga_Sutras

 

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