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WHAT'S INCLUDED In 6 Days Best and Affordable Yoga Meditation Retreat in Dharamsala (H.P)

3 daily fresh healthy meals

6 nights’ accommodation

Daily meditation sessions

Daily yoga classes

Bhajan, Kirtan, Aarti, Healing relaxation sessions

Trekking excursion (Triund and Guna Mata Temple)

Sightseeing (Dalai Lama Temple, Norbulingka, Kangra Fort, Bhagsu water fall, Dharamkot, Local Market)

24-hour hot and cold water

Filtered drinking water 24 x 7

Free Wi-Fi

Hot drinks 2 Times (wide variety of herbal teas)

Loundary (Self Service)

CONTACT- www.omashram.in www.omyogaashram.in

Thousands of years ago, in various parts of the world, a major discovery was made – an intelligent machine in the body responsible for the process of spiritual awakening itself. In India, the name used for this discovery was “Kundalini.” On the physical level, Kundalini exists as a metabolic system whose purpose is to upgrade the brain and to elevate it to higher forms of consciousness.

There is overwhelming evidence that ancient cultures knew about Kundalini and the methods to accelerate it, which can result in profound physical and psychological effects. Due to these effects, and since it is a natural process, Kundalini can be studied and measured just like any other area of science. Join Hatha, Ashtanga, and Kundalini Yoga Teacher Training Dharamshala (H.P) India Web- www.omashram.in www.omyogaashram.in Mob- 9805693514

बाथू की लड़ी

बाथू मंदिर, स्थानीय स्तर पर बाथू की लड़ी, हिमाचल प्रदेश के काँगड़ा जनपद में है। यह मंदिर 1970 में पोंग बाँध (Pong dam) निर्माण के कारण बने जलाशय महाराणा प्रताप सागर में जलमग्न हैं। मंदिर-समूह तक केवल मई-जून में ही पहुँच सकते हैं, जब जल-स्तर घटता है।

उत्पत्ति

बाथू मंदिर की स्थापना छठी शताब्दी में गुलेरिया साम्राज्य के समय की गई, बाथू की लड़ी अंतर्गत मंदिरों में भगवान शिव विराजमान रहे, मंदिरों की उत्पत्ति के बारे में कहानियां लोक कथाओं में प्रचलित हैं कि मंदिर की स्थापना पांडवो द्वारा की गई और वे यहाँ से स्वर्ग तक सीढ़ी बनाना चाहते थे।

पुनः स्थापन

पोंग डैम निर्माण के कारण बने जलाशय एवं सरकारी उपेक्षा और स्थानीय लोगों की अनदेखी के कारण यह प्राचीनतम मंदिर लुप्तप्रायः हो गया परन्तु बाद में पुनः यहाँ शिवलिंग की स्थापना की गई।

एक लाख से भी ज्यादा स्थानीय और प्रवासी पक्षी यहाँ बसेरा करते हैं। यहाँ 220 से ज्यादा पक्षी प्रजातियाँ पाई जाती हैं। 27 प्रजाति की मछलियाँ इस जलाशय में पाई जाती हैं। ये मछलियाँ पक्षियों को भोजन उपलब्ध कराने के साथ-साथ स्थानीय मछली पकड़ने वाले समुदायों के लिये आजीविका का मुख्य साधन भी हैं।

ॐ योगा आश्रम से बाथू की लड़ी की दूरी लगभग 62 किलोमीटर है !

Yoga is a spiritual science for fulfillment, peace, and harmony within the individual and society. It is a holistic science of self-realization through balancing, physical, psychological and spiritual energies and reaching cosmic consciousness. Yoga is an eternal river, flowing throughout the ages, crossing many hedges and bridges, reached its present shape. We are grateful to all those great people, who preserved and added glory to this unifying wisdom. By practicing of which one can realize one’s own true self shedding all imperfections. CONTACT For Best and Affordable Online 200 Hour Yoga Teacher Training- Mob: 9805693514 Email- om.yoga@ymail.com Web- www.omashram.in www.omyogaashram.in

1. Child’s Pose

How to Practice Child’s Pose:

 

Find a Tabletop position with your shoulders stacked over your wrists and your hips stacked over your knees

Bring your big toes together while keeping your knees wide

Gently sit your hips towards your heels, allowing your torso to rest between your knees with your arms extended forward

Hold for 5-7 breaths

 

Benefits Balasana (Child’s Pose)

Stretches and Strengthens muscle of hips, thighs and ankles

Helps to relieve stress and fatigue.

Increases blood circulation.

Helps to cure back pain.

  

2. Supine Twist

 

How to Practice Supine Twist:

 

Lie on your back and hug your knees toward your chest

Drop both knees to the right, with the option to place a yoga block (amzn.to/2oNjudy) under your knees for more comfort

Extend your arms out like a capital “T” directly in line with your shoulders

Gaze in the same or opposite direction of your knees, depending on how your neck feels

Hold for 5-7 breaths on each side

 

The Benefits Of The Supine Twist

These are some amazing benefits of Supine Twist.

 

It ensures your spine and vertebrae get enough movement and, therefore, become more flexible.

It stimulates and tones your internal organs.

It offers a complete detox to your internal organs.

This asana ensures better digestion.

It gives your shoulders, chest, middle spine, hips, lower back, and upper back a good stretch.

If you have stiffness or pain in your spine, hips, or lower back, this asana helps relieve it.

It releases stress and anxiety.

  

3. Half Lord of the Fishes Pose

 

How to Practice Half Lord of the Fishes Pose:

 

Find a comfortable seat with both legs extended and bring your right foot to the outside of your left quad

Bring your left foot to the outside of your right hip, and ensure both of your hips are still rooted firmly on the mat

Bring your left elbow to the outside of your right knee, and your right hand behind you for stability

Stay mindful of your spine here – continuously lengthen your spine by drawing the crown of your head towards the sky

Hold for 5-7 breaths on each side

 

Benefits of Half Lord of the Fishes Pose:

 

Tones and strengthens abs and obliques

Stretches and energizes the spine

Open the shoulders, neck, and hips

Increases flexibility, especially in hips and spine

Cleanses the internal organs

Improves digestion and elimination of wastes

Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica

Stimulates liver, heart, lungs, kidneys and spleen

Releases excess heat and toxins from organs and tissues

  

4. Triangle Pose

 

How to Practice Triangle Pose:

 

Find Warrior II Pose

Keep your feet as they are, but straighten both legs

Reach your front arm forward until you feel a stretch in your oblique

Bring your front arm down to rest on your front thigh, shin, a block, or the floor

Bring your opposite arm straight up to maintain your outstretched “T” shape

Gaze towards your top hand

Hold for 5-7 breaths on each side

  

Benefits of Trikonasana(Triangle pose)

 

Stimulate and improve the function of blood through the entire body.

Strengthens and stretches the hips, back, arms, thighs, and leg.

Reduces blood pressure, stress, and anxiety.

Cure indigestion.

Gives flexibility to groins, hamstrings, and hips.

Transactional calm the mind.

Stimulate the function of the kidney.

Helps to remove fats from the waist and thighs.

This asana improves the balance and increases concentration.

  

5. Bridge Pose

 

How to Practice Bridge Pose:

 

Begin on your back with your knees bent and your feet flat on the floor

Place your hands by your hips with the palms facing down

Inhale and lift your hips, and bring your chest closer to your chin

Keep your core strong and create one long line from your shoulders to your knees

Hold for 5-7 breaths

 

Benefits of Bridge Pose:

 

Stretches the chest, neck, spine, and hips

Strengthens the back, buttocks, and hamstrings

Improves circulation of blood

Helps alleviate stress and mild depression

Calms the brain and central nervous system

Stimulates the lungs, thyroid glands, and abdominal organs

Improves digestion

Helps relieve symptoms of menopause

Reduces backache and headache

Reduces fatigue, anxiety, and insomnia

Rejuvenates tired legs

Relieves symptoms of asthma and high blood pressure

Therapeutic for hypertension, osteoporosis, and sinusitis

  

This is the perfect time to learn Yoga at home. Learn Yoga with a quick and easy way to joints opening, hip-opening Asanas, back banding Asanas, and many other Asanas in our 200 Hour YTTC. We teach you Yoga philosophy, Mantras chanting, Anatomy, Ashtanga Yoga series with Hatha Yoga practice with our experienced Himalayan Yoga Teachers. Join the online Yoga Teacher Training Course and learn Yoga with your favorite Teachers. Contact- Email: om.yoga@ymail.com Mob- 9805693514 Web- www.omashram.in www.omyogaashram.in

If you are looking for a healthy environment, peaceful and safe place without too much crowd and where you would love to stay longer. The place where you can learn Love, compassion, spirituality with Yoga and Meditation classes with experienced Himalayan Yoga Guru's. You can join our Unique Yoga and Meditation Retreat and refresh yourself. Book 6 Days Yoga Retreat and Get 20% Off. CONTACT- www.omashram.in www.omyogaashram.in

We are happy to announce that the Om Yoga Ashram Team is ready to teach again. Our vision is to provide Best Yoga teacher training to all Yoga practitioners. Our all teaching staff is ready to follow with new instructions due to COVID-19. Our student's safety is our priority.we are ready with this new Theam of Yoga classes. You are warmly welcome here...Namaste web- www.omashram.in www.omyogaashram.in

Become a dedicated #Yoga instructor with our #200hour #Yoga instructor course. #BuddhaYogapeeth

brings to you an opportunity to learn #Yoga academically. Course designed and developed by experts provide you complete knowledge of #Yoga. Click below to learn more. buddhayogpeeth.com/

"Meditation everywhere"

 

Contact Us:

Email: contact@samadhiyogaashram.com

Web: samadhiyogaashram.com/

 

#meditation #treepose #flyingpose #prayer #flowers #dancepose #visiting #temple #congratulations #200houryttc #yogalife

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12 Mantras of Sun Salutation

Mantra:

Om Mitraaya Namaha

Meaning:

One who is friendly to all.

Mantra:

Om Ravaye Namaha

Meaning:

The shining or the radiant one.

Mantra:

Om Suryaya Namaha

Meaning:

The dispeller of darkness, responsible for generating activity.

Mantra:

Om Bhaanave Namaha

Meaning:

One who illuminates or the bright one.

Mantra:

Om Khagaya Namaha

Meaning:

One who is all-pervading, one who moves through the sky.

Mantra:

Om Pooshne Namaha

Meaning:

Giver of nourishment and fulfillment.

Mantra:

Om Hiranya Garbhaya Namaha

Meaning:

One who has a golden colored brilliance.

Mantra:

Om Mareechaye Namaha

Meaning:

Giver of light with infinite rays.

Mantra:

Om Aadityaaya Namaha

Meaning:

The son of Aditi, the cosmic divine mother.

Mantra:

Om Savitre Namaha

Meaning:

One who is responsible for life.

Mantra:

Om Arkaaya Namaha

Meaning:

One who is worthy of praise and glory.

Mantra:

Om Bhaskaraya Namaha

Meaning:

Giver of wisdom and cosmic illumination.

Contact- www.omashram.in www.omyogaashram.in

Health is wealth. We need to do yoga every day to keep healthy our body and mind. Most people want to do Yoga but not practically only by talk and always complaining about their health issues. They always say we want to do Yoga but we don't know how to do it and we don't have much time to do it. They are always full of an excuse but now these days, everyone has enough time. We are here to teach you and help you with postures. You should do Yoga its' really really good for Your immunity system. It makes you calm, relax, energetic, and full of life. There is no special time will come and we start Yoga. It's never too late. You can start from now anytime, anywhere in this World. CONTACT- 9805693514 www.omashram.in www.omyogaashram.in

WHAT'S INCLUDED In 6 Days Best and Affordable Yoga Meditation Retreat in Dharamsala (H.P)

3 daily fresh healthy meals

6 nights’ accommodation

Daily meditation sessions

Daily yoga classes

Bhajan, Kirtan, Aarti, Healing relaxation sessions

Trekking excursion (Triund and Guna Mata Temple)

Sightseeing (Dalai Lama Temple, Norbulingka, Kangra Fort, Bhagsu water fall, Dharamkot, Local Market)

24-hour hot and cold water

Filtered drinking water 24 x 7

Free Wi-Fi

Hot drinks 2 Times (wide variety of herbal teas)

Loundary (Self Service)

CONTACT- www.omashram.in www.omyogaashram.in

“Create a sacred space to learn more about your body and mind, go on a date with yourself and explore emotions, sensations, desires, dreams, and accept yourself as you are. By spending some time at Om Yoga Ashram getting to know yourself better, you will know what you have to offer and, it will be easier to ask for what you want.” Contact- www.omashram.in www.omyogaashram.in

Kundalini Yoga And Tantrik Sadhana - www.omashram.in/kundalini-yoga-yoga-teacher-trainin www.omyogaashram.in

Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description of this serpent-power and the Chakras, as mentioned above. Mother Divine, the active aspect of the Existence-Knowledge-Bliss Absolute, resides in the body of men and women in the form of Kundalini, and the entire Tantrik Sadhana aims at awakening Her and making Her unite with the Lord, Sadasiva, in the Sahasrara, as described in the beginning in detail. Methods adopted to achieve this end in Tantrik Sadhana are Japa of the name of the Mother, prayer, and various rituals. #yoga #yttc #yogaeverywere #yogaeveryday #yogaretreats #200houryttc

Join 200Hour Yoga Teacher Training Dharamshala (H.P) and Learn Hatha, Ashtanga, Kundalini Yoga. Web- www.omashram.in www.omyogaashram.in

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

॥ १४ ॥ स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः

स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः

॥14॥ sa tu dirghakalanairantaryasatkarasevito dridha

-bhoomih ॥14॥ Its ground becomes firm by long, constant efforts

with great love (for the end to be attained).Restraint does not come in one day, but by long continued practice. hashtag#Patanjali_Yoga_Sutras

 

hashtag#200_hour_yoga_teacher_training_course_in_rishikesh_india hashtag#yoga_teacher_training_course_in_rishikesh_india hashtag#200Houryttc hashtag#yogateachertraining hashtag#Yoga_Retreat_in_rishikesh_himalaya

Visit- www.shivsiddhyogpeeth.com

Top 3 Reasons to Practice Pranayama For Health

Yoga Retreat Ashram is a registered organization by the Government of India, Yoga Alliance USA. This is a world-class 200 Hour Yoga Teacher Training Dharamsala institute perfect for both yoga beginners looking to improve their health, happiness, peace, and harmony and for those who want to acquire yoga as a profession. After successfully completing the 200 Hour Yoga Teacher Training program Dharamsala, the certificate provided is valid all over the world for you to begin your new calling! Om Yoga Ashram

The Ajna chakra is located between the eyes in the forehead. It’s located to will power intuition. It’s related to the pituitary gland, problems with the nervous system and mind control, diseases related to hormones, headache, sinus, eyes, and ears.

" opening ceremony with Tilak"

 

Contact Us:

Email: contact@samadhiyogaashram.com

Web: samadhiyogaashram.com/

 

#Tilak #wheelposevariation #dance #natrajan #dancepose #visiting #temple #congratulations #200houryttc #yogalife

#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge

Worshipping with flowers"

 

Namaste Yogis and Yoginis. Welcome to Samadhi Yoga Ashram. It is the best Yoga Ashram in Rishikesh. Now, look no further for the best Yoga Teacher Training Rishikesh in the lap of nature. The school has been teaching yoga for the last 10 years. We have been running different courses in Yoga, and have enlightened the lives of thousands of students. The 200 Hours Yoga TTC program is one of the most popular ones today. Our ashram teaches the holistic form of Yoga. Our school teaches yoga on the lines of Kundalini Yoga, Hatha Yoga, Tantra Yoga, and many more. These holistic yoga forms have the power to bring about the amalgamation of the mind, body, and soul.

 

Contact Us:

Email: contact@samadhiyogaashram.com

Web: samadhiyogaashram.com/

 

#hawan #worship #diwali #festivalseason

#Om#mantras #200houryttc #yogalife

#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl

#yogachallenge

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

“Yoga is the artwork of awareness on the canvas of body, mind, and soul.” Join Yoga Classes, Meditation Classes. Mob- 9805693514 Web- www.omashram.in www.omyogaashram.in

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.

Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk

 

BOW POSE (DHANURASANA)

▫️Begin in Sphinx pose

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▫️Lift right leg up.

.

▫️With right open palm, reach back for raised leg

.

▫️Draw your foot to your shoulder

.

▫️With a firm grip on your foot rotate elbow forward and up, until elbow is pointed toward the sky

.

▫️Take a few breaths here

.

▫️Maintain your balance

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▫️Reach for the left foot, repeat the same steps you took on the right side, until the second elbow is rotated up toward the sky also

.

▫️Ensure that you hug elbows and knees toward midline

.

▫️After a few breaths, press your foot into your palms and lift your thighs as high as you can

.

▫️Keep chest lifted

.

▫️Stay here for 5 breaths

.

BENEFITS OF ASANA

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▫️Strengthens back.

▫️Opens up chest.

▫️Improves posture.

▫️Stimulates the organs of the abdomen and neck.

▫️Stretches front body, ankles, thighs, throat & hip flexors.

.

Beginner Tips

.

▫️If you are unable to do regular bow comfortably please do not attempt the flip grip variation

.

▫️Ensure that you have warmed up your body really well (especially your shoulders)

.

▫️If you are unable to flip your grip comfortably, focus on increasing the flexibility in your shoulders, triceps & lats

.

▫️You can also use a strap as an extension of your hands

.

▫️Try to flip your grip as quickly as possible

www.shivsiddhyogpeeth.com

200 Hour Yoga Teacher Training Course in Rishikesh.

Date: 08th March - 28th March 2021

Course Fees: 20,000-/ Without Food & Accommodation | 35,000-/ With Food & Accommodation.

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Get More Details: aatmyogashala.com/yoga-in-rishikesh-india.php | +91-8445993766

Start in kneeling position, knees hip width apart

.

▫️Place your hands on sacrum/ hip; arch your back; lower your head back

.

▫️Keeping core engaged, reach both hands toward the floor

.

▫️Press feet into the floor, using the same support through the legs, bend the knees as much as needed to place the palms of your hands to the outside of each foot

.

▫️If you are comfortable here; walk hands toward your knees so fingers align with your anklebones

.

▫️Transfer some weight to your left hand and walk right hand to right heel

.

▫️Holding right heel, firmly grip it. Transfer weight slightly into right hand and use right heel as leverage to press up, walking left hand up to grip left heel

.

▫️Holding both feet, squeeze the elbows toward each other, and push hips forward

.

▫️Bend elbows and bring them to the floor; bring head to the ground

.

▫️Stay here for 5 breaths

.

BENEFITS OF ASANA

.

▫️Stretches ankles, thighs, groins, abdomen, chest + throat.

▫️Stretches the deep hip flexors

▫️Strengthens back muscles.

▫️Improves posture.

www.shivsiddhyogpeeth.com

  

Posted just now

 

"Hare Rama Hare Krishna"

 

Contact Us:

Email: contact@samadhiyogaashram.com

Web: samadhiyogaashram.com/

 

#hareramaharekrishna #relaxing #standingpose #yogalife #meditation #treepose #flyingpose #prayer #flowers #dancepose #visiting #temple #congratulations #200houryttc #yogalife

#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge

Urdhva Mukha Shvanasana or Upward Facing Dog Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose) may be used there instead.

 

The pose is entered with inhalation from a prone position (or from a pose such as Chaturanga Dandasana or Ashtanga Namaskara in a Surya Namaskar cycle), taking the feet a little apart. The legs are stretched out straight, the toes out (not tucked under), and the weight of the body is supported on the hands with outstretched arms so the hips are off the ground. The gaze is directed straight upwards, so the neck and back are arched.

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Contact or Whatsapp: +91-9897991002

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"Wheel Pose (Urdhva Dhanurasana)"

 

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"Om is symble Aum"

it is one of most power of mantras.

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"Breath Symbol"

 

Breath gives the value in life

 

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" Worshiping"

 

Congratulation for successfully finish

200 Yoga Teacher Training.

 

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"Lotus Flower"

 

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Welcome in yogiclife"

 

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#Welcoming #prayers #relaxing #standingpose #yogalife #meditation #treepose #flyingpose #prayer #flowers #dancepose #visiting #temple #congratulations #200houryttc #yogalife

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॥१५॥ दृष्टानुश्रविकविषयवितृष्णस्य वशीकारसंज्ञा वैराग्यम् ॥१५॥ ॥14॥ drishtanushravikavishayavitrishnnasy vashikara

samjna vairagyam ॥14॥ That effort, which comes to those who have given up

their thirst after objects either seen or heard, and

which wills to control the objects, is non-attachment.#Patanjali_Yoga_Sutras

 

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Love and light

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"Sunrise Visit at Kunjapuri Mata Temple"

 

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"Sunrise Visit at Kunjapuri Mata Temple"

 

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#visiting #temple #congratulations #200houryttc #yogalife

#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge

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