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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
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Paschima Namaskarasana or the reverse prayer pose is also called the Viparita Namaskarasana. In Sanskrit, Paschima means west or in this context the back; Namaskara means Greetings and Asana means a Pose. This asana can be done in either the standing or the sitting posture. Paschima Namaskarasana is good for opening up the shoulder joints.
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Yin Yoga: Every Athlete Should Adopt a yoga practice-Athletes have become aware of the value of yoga as a way to challenge the body: www.yogateacherstrainingrishikesh.com/yin-yoga-every-athl...
Namastey yogis,
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Knock Knock!
Your opportunity to become a Yoga Teacher is here.
This course from Yoganandham - Accredited Yoga Alliance USA - RYS 200. Find your inner Zen with the sound healing, purify your senses with a fire ceremony, train your breathing and master your poses with Asana sessions.
Yoga is a spiritual practice that can lead to greater spiritual growth and self-realization, helping individuals to connect with something greater than themselves and find a sense of peace and harmony in the world.
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200 Hour Yoga Teacher Training Course
Course Date - 8th - 28th March 2021 (21 days)
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We extend a warm welcome to our new Yoga Teacher Training students. Let's cultivate inner peace and outer strength together.
Bhadrasana or Gracious pose is a sitting posture and a meditative posture as it is suitable for prolonged periods of sitting. Bhadra means gracious and blessed. According to Hatha Yoga Pradipika and Gheranda Samhita, this asana is a destroyer of diseases, relieves fatigue and tones reproductive organs. This asana helps for normal child delivery. According to Swatmarama it is also known as gorakshasana, and moola bandhasana is a variation of Bhadrasana but in these positions, the foot positions vary slightly.
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The concept of the seven chakras comes from Hinduism and refers to seven energy centers that are believed to exist within the body. Each chakra is associated with specific physical, emotional, and spiritual functions.
Here are the seven chakras and their corresponding locations and functions:
Root Chakra (Muladhara): Located at the base of the spine, this chakra is associated with our sense of safety, security, and grounding.
Sacral Chakra (Svadhisthana): Located in the lower abdomen, this chakra is associated with creativity, sexuality, and emotional balance.
Solar Plexus Chakra (Manipura): Located in the upper abdomen, this chakra is associated with personal power, confidence, and self-esteem.
Heart Chakra (Anahata): Located in the center of the chest, this chakra is associated with love, compassion, and emotional balance.
Throat Chakra (Vishuddha): Located in the throat, this chakra is associated with communication, self-expression, and truth.
Third Eye Chakra (Ajna): Located in the center of the forehead, this chakra is associated with intuition, insight, and spiritual awareness.
Crown Chakra (Sahasrara): Located at the top of the head, this chakra is associated with spiritual enlightenment, consciousness, and connection to the divine.
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Yoga is the factor to get rid of the daily life
grind and issue.
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Kurmasana is a seated yoga asana in which the body folds at the waist and the arms slip under the legs. It is recommended to stay in the pose for 30 to 40 seconds and for roughly five to 10 breaths. This pose is designed to create inner awareness and relaxation. As a result, kurmasana is touted as beneficial for relieving stress and improving concentration.
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New Day should be welcomed with a smile. The sun is ready to remove the darkness from your life.
With the new motive and new hope. Start your life with happiness and spread happiness after all you are lucky to witness such a panoramic sunrise view of Rishikesh.
Visit - www.yogainrishikesh.in
As you walk with the Guru,
you walk in the light of Existence,
away from the darkness of ignorance.
You leave behind all the problems of your life and
move towards the peak experiences of life.
Sasangasana Rabbit pose—alternately called hare pose, hare headstand, and sasangasana (sometimes written shashankasana)—is an asana that evokes nostalgia for childhood playfulness, a deep connection to nature, and the calm gentleness of bunnies. In Sanskrit the moon is called sasanga, “having the marks of a hare.” If we were to look closely at the moon, perhaps we could find a rabbit-like shadow, and the curled roundness of this pose reflects both moon and rabbit in shape.
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Niralamba Sirsasana is an advanced headstand that requires a strong sense of balance and focus. The name comes from the Sanskrit, Nira, which means “without”; Lamba, which means “support”; Sirsa, meaning “head”; and asana, meaning “posture” or “pose.”
Niralamba Sirsasana is a variation of Sirsasana or headstand, but the arms or hands do not support any of the bodyweights in the pose. Instead, the arms provide balance without bearing weight. The arm position can vary, but in a common one, the arms reach forward with the fingertips touching the ground.
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When you are ready to give your first class go, here are some do and dont's tips for you to prepare for your first yoga class. www.yogateacherstrainingrishikesh.com/the-dos-and-donts-o...
Practicing Santolanasana strengthens the core and the arms. A strong core is essential for a strong back and it uses your bodyweight to sculpt the shoulders and arms. Balancing in this asana helps in toning up too!! Coming to “the balance posture,” is Santolanasana, commonly called the hand plank.
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Kirtan is a Sanskrit word that means "narrating, reciting, telling, describing" of an idea or story. It also refers to a genre of religious performance arts, connoting a musical form of narration or shared recitation, particularly of spiritual or religious ideas.
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Knock Knock!
Your opportunity to become a Yoga Teacher is here.
This course from Yoganandham - Accredited Yoga Alliance USA - RYS 200. Find your inner Zen with the sound healing, purify your senses with a fire ceremony, train your breathing and master your poses with Asana sessions.
Book your yoga teacher training course with us:
Starting From 3rd of September 2018 only Limited seats are available. Aatm yogashala
Bring beauty, grace, and perfection in the body with our asana session under the sky and on the sandy banks of enticing Ganges. Keep every part of your body engaged and active and feel the freedom and ultimate bliss.
Wheel pose is so challenging pose to a lot of yogis. Here we are sharing some yoga poses which helps you how to do wheel yoga pose. www.yogateacherstrainingrishikesh.com/yoga-poses-to-prepa...
Is there a difference between a yoga holiday and a yoga retreat? Here we are sharing some information which clear your fact which comes on your mind. www.yogateacherstrainingrishikesh.com/difference-between-...
Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern tip of India, as described in the epic poem, "Ramayana."
In the fullest expression of this asana, the legs are in a full split position, with one leg extended in front of the torso and the other behind the torso. The hands and arms may be placed on the ground on either side of the body, in prayer position (anjali mudra) or stretched to the sky.
Hanumanasana is also known in English as monkey pose, seated splits or splits.
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Bring beauty, grace, and perfection in the body with our asana session under the sky and on the sandy banks of enticing Ganges. Keep every part of your body engaged and active and feel the freedom and ultimate bliss.
Eka Padasana is a pose in which the doer needs to perform the asana standing on one foot. It is very difficult to balance the whole body on one foot; it can be achieved by constant practice. This shows that Eka Padasana is all about balance. This asana teaches us to balance our body and mind.
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500 hour yoga teacher training course link- www.himalayanyogaashram.com/500-hour-yoga-teacher-trainin...
People may consider yoga as an easy exercise, but the complexities of yoga are known to only a few. All the people who want to learn yoga the right way should surely go for 100-hour yoga teacher training in Rishikesh.
Course link- yogattccourse.com/100-hour-yoga-teacher-training-in-rishi...
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100 & 200 Hour Yoga Teacher Traning Course
Course Date - 8th-28th April 2021
More Info: www.sagesyoga.com/
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Matsya Kridasana is a Sanskrit word and means Fish Flapping Pose. In Traditional Hatha Yoga, this posture is seen as a Relaxation Posture that is performed towards the end of a practice. The posture Matsya Kridasana helps the body to restore and rejuvenate. Spirituality, it helps to open and balance Manipura Chakra.
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For more query please visit www.sanskritiyogpeeth.org