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Blessed with the divinity of Maa Ganga; our Yoga School in Rishikesh with the name of "Avatar Yoga School" offers a wide range of yoga teacher training courses. Among all the yoga courses in Rishikesh; the most preferable among students is 200 Hour Yoga Teacher Training Course. This 27 days of yoga course is actually the first step to enter in the teaching profession of yoga.
After the successful completion of 200 Hour Yoga Teacher Training course or program; students will receive the certificates at Avatar Yoga School, certified with Yoga Alliance U.S.A that enables them to teach yoga globally. Our program will help you to begin your new journey!! A journey that will be more beautiful than you think.
For more info visit: www.avataryogaschool.com
Bakasana, or Crane Pose, is an arm-balancing yoga posture which help you strengthening the arms, wrists, and core muscles, improving balance, focus, and concentration. It also helps to tone the abdominal organs, improve digestion, and boost metabolism. This pose can also enhance self-confidence and cultivate a sense of calmness and mental clarity.
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Learning at AatmYogashala yoga school may be a life-changing experience that extends beyond only learning yoga postures. It might entail studying more about the philosophy and history of yoga, establishing a personal practise, and learning how to teach others.
The most loving ceremony that offers a soothing experience is certainly the Evening Ganga Aarti on the famous ghats of Rishikesh such as Triveni Ghat, Parmarth Niketan and Shatrughan Ghat.
Followed by the ringing of bells, chanting of bhajans & mantras, prayers; the Ganga Aarti is a must experienced activity in Rishikesh.
Welcome to Our Sacred Space - May Your Yoga Practice Ignite Your Inner Light and Bring You Closer to Your True Self.
The most powerful yoga of all, #KundaliniYoga Teacher Training in #India is a beautiful practice with tons of benefits. From #Health to Mind and from Mind to Soul, the practice of Kundalini #YogaTTC targets the complete well-being of the #body.
We extend a warm welcome to our new Yoga Teacher Training students. Let's cultivate inner peace and outer strength together.
If you are a beginner in the field of yoga, then go with 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.
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Ashtanga Yoga TTC in Rishikesh, India
★ Ashtanga Mysore & Led Classes will Resume from 2nd Week of February.
★ 1 Month Ashtanga Course/Classes will start from 1st of March 2017, Which includes Ashtanga Yogasan Series, Basic Indian Philosophy, Pranayama & Meditation.
★ This is not Teacher Training Course and we don't give any Certificate after the completion of any course.
★ Classes are designed to deepen Yogasan practise and to encourage practitioners to do Mediation more.
★ No Particular Alignment / Adjustment classes are given in this course, which means we don't teach particular class on Adjustment / Alignment.
★ Alignment / Adjustment are given in Mysore class to those practitioners only which need it and is given only when it is very necessary.
★ Meals & Accommodation is not provided in this course.
★ In case of any changes in the schedule you will be informed.
Sukhasana, Easy Pose, Decent Pose, or Pleasant Pose is an asana practised in yoga. Sanskrit: सुखासन; Sukh – Pleasure, Asana – Pose; Pronounced As – soo-kah-sah-nah.
This pose is best-suited for meditation for both beginners and advanced practitioners. Sukhasana comes from the Sanskrit word Sukham that means easy, pleasure, comfort, and pleasure. People of all ages can do this asana.
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good morning to all...........🙏🙏
Aatm Yogashala
What is Yoga?
Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.
Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Sanskrit (योग ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
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Hatha Yoga School offers Residential 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, Multi-style Yoga Teacher Training Courses in Rishikesh, India registered with the Yoga Alliance, USA.
Visit our website to get more info about the training schedule - www.yogateacherstrainingrishikesh.com/
Utthita Hasta Padangusthasana is a yoga pose that involves standing on one leg and extending the other leg straight out in front of the body, holding onto the big toe with one hand. It is also known as Extended Hand-To-Big-Toe Pose.
Benefit : This pose helps to improve balance, stability, and flexibility in the legs and hips. It also strengthens the ankles, calves, and thighs. Additionally, it helps to stretch the hamstrings, groin, and hips, as well as improve digestion and circulation.
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How to improve concentration? Tips and benefits🙏⭐
Concentration or Dharana is the sixth limb of Yoga. Dharana is a stage before meditation. Concentration is the intention of meditation that requires staying focus on one point without distractions from the senses and the outside. Concentration needs to be effortless, however, concentration requires effort. Every task requires a certain level of concentration. Without concentration nothing is possible.
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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
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Paschima Namaskarasana or the reverse prayer pose is also called the Viparita Namaskarasana. In Sanskrit, Paschima means west or in this context the back; Namaskara means Greetings and Asana means a Pose. This asana can be done in either the standing or the sitting posture. Paschima Namaskarasana is good for opening up the shoulder joints.
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For more query please visit www.sanskritiyogpeeth.org
Yin Yoga: Every Athlete Should Adopt a yoga practice-Athletes have become aware of the value of yoga as a way to challenge the body: www.yogateacherstrainingrishikesh.com/yin-yoga-every-athl...
Namastey yogis,
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Knock Knock!
Your opportunity to become a Yoga Teacher is here.
This course from Yoganandham - Accredited Yoga Alliance USA - RYS 200. Find your inner Zen with the sound healing, purify your senses with a fire ceremony, train your breathing and master your poses with Asana sessions.
Yoga is a spiritual practice that can lead to greater spiritual growth and self-realization, helping individuals to connect with something greater than themselves and find a sense of peace and harmony in the world.
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200 Hour Yoga Teacher Training Course
Course Date - 8th - 28th March 2021 (21 days)
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We extend a warm welcome to our new Yoga Teacher Training students. Let's cultivate inner peace and outer strength together.
Bhadrasana or Gracious pose is a sitting posture and a meditative posture as it is suitable for prolonged periods of sitting. Bhadra means gracious and blessed. According to Hatha Yoga Pradipika and Gheranda Samhita, this asana is a destroyer of diseases, relieves fatigue and tones reproductive organs. This asana helps for normal child delivery. According to Swatmarama it is also known as gorakshasana, and moola bandhasana is a variation of Bhadrasana but in these positions, the foot positions vary slightly.
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For more query please visit www.sanskritiyogpeeth.org
The concept of the seven chakras comes from Hinduism and refers to seven energy centers that are believed to exist within the body. Each chakra is associated with specific physical, emotional, and spiritual functions.
Here are the seven chakras and their corresponding locations and functions:
Root Chakra (Muladhara): Located at the base of the spine, this chakra is associated with our sense of safety, security, and grounding.
Sacral Chakra (Svadhisthana): Located in the lower abdomen, this chakra is associated with creativity, sexuality, and emotional balance.
Solar Plexus Chakra (Manipura): Located in the upper abdomen, this chakra is associated with personal power, confidence, and self-esteem.
Heart Chakra (Anahata): Located in the center of the chest, this chakra is associated with love, compassion, and emotional balance.
Throat Chakra (Vishuddha): Located in the throat, this chakra is associated with communication, self-expression, and truth.
Third Eye Chakra (Ajna): Located in the center of the forehead, this chakra is associated with intuition, insight, and spiritual awareness.
Crown Chakra (Sahasrara): Located at the top of the head, this chakra is associated with spiritual enlightenment, consciousness, and connection to the divine.
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Yoga is the factor to get rid of the daily life
grind and issue.
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Kurmasana is a seated yoga asana in which the body folds at the waist and the arms slip under the legs. It is recommended to stay in the pose for 30 to 40 seconds and for roughly five to 10 breaths. This pose is designed to create inner awareness and relaxation. As a result, kurmasana is touted as beneficial for relieving stress and improving concentration.
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New Day should be welcomed with a smile. The sun is ready to remove the darkness from your life.
With the new motive and new hope. Start your life with happiness and spread happiness after all you are lucky to witness such a panoramic sunrise view of Rishikesh.
Visit - www.yogainrishikesh.in
As you walk with the Guru,
you walk in the light of Existence,
away from the darkness of ignorance.
You leave behind all the problems of your life and
move towards the peak experiences of life.
Sasangasana Rabbit pose—alternately called hare pose, hare headstand, and sasangasana (sometimes written shashankasana)—is an asana that evokes nostalgia for childhood playfulness, a deep connection to nature, and the calm gentleness of bunnies. In Sanskrit the moon is called sasanga, “having the marks of a hare.” If we were to look closely at the moon, perhaps we could find a rabbit-like shadow, and the curled roundness of this pose reflects both moon and rabbit in shape.
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Niralamba Sirsasana is an advanced headstand that requires a strong sense of balance and focus. The name comes from the Sanskrit, Nira, which means “without”; Lamba, which means “support”; Sirsa, meaning “head”; and asana, meaning “posture” or “pose.”
Niralamba Sirsasana is a variation of Sirsasana or headstand, but the arms or hands do not support any of the bodyweights in the pose. Instead, the arms provide balance without bearing weight. The arm position can vary, but in a common one, the arms reach forward with the fingertips touching the ground.
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When you are ready to give your first class go, here are some do and dont's tips for you to prepare for your first yoga class. www.yogateacherstrainingrishikesh.com/the-dos-and-donts-o...
Practicing Santolanasana strengthens the core and the arms. A strong core is essential for a strong back and it uses your bodyweight to sculpt the shoulders and arms. Balancing in this asana helps in toning up too!! Coming to “the balance posture,” is Santolanasana, commonly called the hand plank.
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Kirtan is a Sanskrit word that means "narrating, reciting, telling, describing" of an idea or story. It also refers to a genre of religious performance arts, connoting a musical form of narration or shared recitation, particularly of spiritual or religious ideas.
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