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This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.
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Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.
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If you have low back tenderness or stiffness, a rolled blanket or bolster under your knees helps bring the pelvis into a more comfortable position. If you are pregnant, use a rolled blanket or bolster to raise your head and chest.
200 Hour Yoga TTC: 8th -28th April 2021
✅ Duration: 21 Days
✅ Certification: Yoga Alliance USA
✅ Food & Accommodation
✅ Hatha, Ashtanga, Ayurveda, Meditation, Mantra Chanting, Anatomy, Philosophy
✅ Yoga Manual (books, t-shirt, neti pot)
✅ Kunjapuri Sunrise Trip
✅ Parmarth Niketan Ganga Aarti
✅ Outdoor Yoga Session
Course Fee: 40,000 with food & Single Room : 35,000 with food shared room
More Details: aatmyogashala.com/yoga-in-rishikesh-india.php
Call OR WhatsApp: +91-8445993766
E-mail: AatmYogashala@gmail.com
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Course Name: 200 Hour Yoga Teacher Training
Course Duration: 27 Days
Course Fees: $1000USD (Food & stay)
Certificate: Yoga Alliance USA
Course Venue: Rishikesh, India
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Would you like to gain strength in your inner muscles, to have deeper connection with yourself, to calm your busy thoughts, to be present and focus or simply to move your body?
❤️
If you would like to experience the above(& more), why not give 200 hr Yoga Teacher Training a try?
We make this step easier for you to take by providing a %50 discount, all you need to do is to lift your feet and take the step!
😍
DM / WhatsApp +91 9528023387 to book your slot NOW :)
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Poorna Bhujangasana is a deep backbend where the legs are also raised from the ground with the toes touching the head that is arched backward unlike Bhujangasana where only the upper body is raised and the legs remain on the ground. Poorna (Purna) Bhujangasana strengthens back muscles and opens up the chest.
In Sanskrit “Poorna” means “Full”, “Bhujanga” which means “Serpent or snake”, and “Asana” means “pose”. The English name is “Full Cobra pose”.
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Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200
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Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200
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Would you like to gain strength in your inner muscles, to have deeper connection with yourself, to calm your busy thoughts, to be present and focus or simply to move your body?
❤️
If you would like to experience the above(& more), why not give 200 hr Yoga Teacher Training a try?
We make this step easier for you to take by providing a %50 discount, all you need to do is to lift your feet and take the step!
😍
DM / WhatsApp +91 9528023387 to book your slot NOW :)
.
Course info: yogateachertraininggoa.com/200-hour-yoga-teacher-training...
.
.
.
.
.
.
.
.
.
#morning #yoga #yogini #mondaymotivation #mondaymorning #yogalover #inspiration #weloveyoga #beach #goa #goadiaries #goatrip #goayoga #goaindia #goatourism #explore #exploremore #himalayan #journey #yogattc #yogateachertrainingcourse #lifestyle #yogaisgood #bestoftheday #AYMYogaSchool #ashtanga #ashtangayoga #hathayoga #hathayogatraining
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Residential 200 Hours Yoga Teacher Training in Rishikesh, India - Organized by Om Shanti Om Yoga Asharam - Registered with yoga alliance USA. 200 Hours Hatha, Ashtanga, Vinyasa and Iyengar yoga Course in Rishikesh India 2019. RYS- 200
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