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A Shopping cart found on the sideway while walking in the Fenway/Fens neighborhood of Boston, Massachusetts.
clever little beast knew to hold this in place to stop it flapping about - and here's me thinking I could teach them something. Definitely the other way 'round (pity it completely missed with its tongue, mind you)
hoverfly Platycheirus manicatus
reversed 18-55 @ 35mm
1/200
f11
iso 200
handheld, flash, stack 5
Pokémon Go Tips Tricks guide for beginners
Despite the fact of unstable server issues and gruesome discoveries, Pokemon Go has scored highest on the application graphs, added billions to the market value of Nintendo, sold a huge amount of Pokeballs for money and other online goods.
It is t...
Para correr un medio maratón, tener una adecuada nutrición es un aspecto muy importante que te ayudará a mantener tu bienestar, obtener tus mejores resultados y terminar tus entrenamientos y carreras en las mejores condiciones. Además, es indispensable cubrir tus necesidades nutrimentales en los momentos clave: antes, durante y después de correr.
ANTES
- Los carbohidratos son el principal combustible para tus músculos. Tu cuerpo tiene la capacidad de almacenar carbohidratos en forma de glucógeno en el músculo y el hígado, pero estas reservas se pueden agotar si no incluyes suficientes carbohidratos en tus comidas.
- Los carbohidratos antes del ejercicio te ayudan a tener un entrenamiento más prolongado y a retrasar la aparición de la fatiga.1
- La comida previa a tu entrenamiento debe: aportar líquidos para favorecer la buena hidratación, ser baja en fibra y en grasas para evitar molestias a nivel gastrointestinal, ser rica en carbohidratos para mantener los niveles de glucosa (azúcar) en sangre y tener una cantidad moderada de proteínas...
www.runmx.com/2012/11/tips-de-nutricion-deportiva-para-co...
tipo já tinha feito esse blend a uns 10 séculos -nn mais estava com preguiça de colocar porque meus blends são todos iguais HAUSHAUSH ~/TENSO povo comente pf :DD
Jeanine Hennis-Plasschaert, Minister of Defence of the Netherlands during the Session, Is the Transatlantic Alliance at a Tipping Point?, at the Annual Meeting 2017 of the World Economic Forum in Davos, January 18, 2017 Copyright by World Economic Forum / Valeriano Di Domenico. .
NAVIGON Tuesday Tip #15 – Change route profiles in NAVIGON MobileNavigator for Android
Among many customization options in the app settings, NAVIGON MobileNavigator allows to choose different route profiles, depending on your preferred way of travel. Whether you'd like to take the fastest way to your destination or enjoy a beautiful scenery along the way - just pick an option. Today‘s Tuesday Tip shows you how easy it is to change the route profile.
In our Flickr album you can also access all of our Tuesday tips from the last weeks. Please feel free to suggest any topics you would like to learn more about, and we’d be happy to consider your ideas for one of our next Tuesday tips.