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Another way to serve dragon fruit. Smoothie made with dragon fruit, bana, honey, yogurt, milk and pomegranate seeds.
Post on my blog.
Pumpkin Pie Smoothie is an enriching drink made from pumpkin puree, banana, honey, milk, yogurt and pumpkin pie spice mix. Make it for breakfast this fall and enjoy the season in it's way. Here is the recipe.
Sometimes, I don't feel like eating all my greens and veggies. Those days are perfect for throwing kale, spinach, any other random greens, radish, cucumber, celery, avocado, lime juice, and some spices into a blender. Then I top with other crazy things like goji berries, coconut, hemp seeds, fruit, sometimes chia and cacao nibs. Instead of the chia and cacao in this round, I added my homemade nut-free chocolate granola.
delicious - I try to have a smoothie like this every morning. It is apple juice, banana, green super food, vitamin c and fiber (sometimes I add Clementines, which are in this one). This is great for energy and of course, regularity.
Here is my Banana&spinach smoothie with avocado recipe
Ingredients:
2 bananas
1 orange
1 avocado
less than a handful of flax seeds
3 handful of baby spinach
less than a handful of goji
0,5 l of water
little bit of cinammon
blender
At the first place, put the flax seeds into blender and blend it with water(it is necessary because flax seeds have firm skin, and we need to get all nutrients from it). Then put all ingredients into blender or any container(if you use hand blender) and blend it until smooth:)Cheers!
My terror of the green smoothie ended recently when I decided to get over my fear of being a freak green-smoothie-drinking nut case and just try it.
Here's what went into this one:
2c spinach
apple, peeled, cored and sliced
ice
protein powder
3/4 c milk
1/3 c plain greek yogurt
1/2 T honey
Yum.
Red, orange and tellow smoothies make quite a site at La Boqueria food market, La Rambla, Barcelona.
Grand opening of Hawaii's first Tropical Smoothie Cafe at Hawaiki Tower (88
Piikoi Street, 808-349-9526). Smoothies, sandwiches, wraps and salads. WiFi
too! Co-owner Timothy "Teddy" Wells plays Ivan the Other on ABC's "LOST."
Superfoods are known for their health benefits due to their phytonutrient content—plant compounds that have health-protecting and enhancing qualities. Superfoods are backed by research for their nutritious value, their ability to fight disease and even reverse the aging process! But remember: It is important to eat a balanced diet with plenty of fruits, vegetables, whole grains, lean meats and dairy products. Adding superfoods to your diet is a great idea for those seeking to boost optimum health.
Making a super smoothie is FASTER than reading this informative recipe! :)
Ingredients:
- 1/2 cup Fresh Blueberries:
Not just blueberries, but strawberries and other berries as well, according to one recent study, women aged 25 through 42 who ate more than three servings of blueberries and strawberries a week had a 32% lower risk of heart attack compared with those who ate less. The authors of the study attributed the benefit to compounds known as anthocyanins, flavonoids (which are antioxidants) that may decrease blood pressure and dilate blood vessels. Anthocyanins give plants their red and blue colors.
1 TBSP of Flaxseed:
Flax seed is best known for its fatty acids and fiber. When talking about omega fatty acids it is better ask what they can’t do then what they can. This seed plays its part in proper cardiovascular and immune system health, brain function, joint function, soft skin, and more. The fiber in flax is also good for many things, but especially effective with eliminating toxins from your body. Add just one tablespoon of ground flaxseed or try whole seeds to your smoothie for a subtle, nutty flavor with more than subtle nutrition.
-A Small Handful of Baby Leaf Spinach
Spinach is filled with antioxidants, including vitamin C and beta-carotene, as well as lutein and zeaxanthin — a duo that acts like sunscreen for your eyes and guards against macular degeneration. One cup of fresh spinach leaves also provides almost double the daily requirement for vitamin K, which plays an important role in cardiovascular and bone health.
-1/2 Cup of Greek Yogurt or Kefir
All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. The calcium keeps bones strong to help ward off stress fractures; the protein means quicker muscle recovery.
Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known to boost the immune system and support good digestive health. Find it in the refrigerated aisle at your local supermarket or health-food store.
-1/2 cup Pomegranate juice
Pomegranate is a popular fruit. Pomegranate juice contains high levels of antioxidants -- greater than most other fruit juices, green tea and red wine. These antioxidants include phytonutrients such as polyphenol, tannins and anthocyanins. Daily consumption of pomegranate juice is more potent in improving antioxidant function than other fruit because of its concentrated amount of phenolic compounds,
-A Handful of Ice Cubes
Directions:
Toss all the ingredients in your blender until smooth. It will take a few minutes for all of those healthy ingredients to blend smoothly. For a thinner smoothie, add more juice :)
Deep playa Smoothie.
If you want more updates over the year follow me at www.instagram.com/jamenpercy
I've not posted for a while with good reason. The last few years have been a bit hectic, to say the least! I've been focussing on my new Instagram project @freefromfriendly where I've been highlighting 'free-from' foods at home and around the world, whilst playing on my Fuji camera!
2 Äpfel, 8 kleine Tomaten, schwarzer Pfeffer, 1 Knoblauchzehe, ein paar Tropfen Olivenöl und 200ml Sprudel
Ein Smoothie ist nicht nur unglaublich lecker, sondern auch wahnsinnig gesund und leicht zu machen. Aber damit nicht genug eignen sie sich auch sehr gut zur Resteverwertung!
Ich weiß nicht ob ihr das auch kennt, aber bei uns kommt es immer mal wieder vor, dass wir noch Reste von verschiedenen R...
www.gernekochen.de/rezepte/getraenke-drinks-smoothies-saf...
#Smoothie, #Vegan, #Veggie