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Photographer: Rachael Piorko
Shot for article by Kelsey Kushner
PHOTO FOR SPOON UNIVERSITY. USE OF THIS PHOTO ONLY PERMITTED BY THOSE AFFILIATED WITH SPOON UNIVERSITY.
Sitting on the deck, getting a late start today. Not sure what makes me happier today -- the berry smoothie I drank for lunch or the little vase of thistles behind it. I think it's a toss-up.
This was my breakfast this morning.
Someone pointed out to me that this looks like the strawberry is taking a big slurp of my smoothie: "I mean it has the turned up corners of its mouth in a grin and eyes closed in utter bliss and the remnants of smoothie all over its top lip.....lucky strawberry!" I hadn't noticed but there's a definite face there. :)
avocado
pear
pineapple
kiwi
coconut milk
a little apple juice
spinach
and spirulina!
After all the hype about how terrible spirulina tastes, I was a bit disappointed at how good this smoothie was! I even licked the measuring spoon with a bit of spirulina and coconut milk and found it good. :)
This is the BarTec BTC 229 commercial blender or smoothie maker, a really neat and powerful appliance great for the raw food diet and mixing sports drinks as well.
You can learn more about the BTC229 here:
www.juiceproducer.com/bartec-commercial-blenders-btc-229-...
Our home page is here:
Our blog full of healthy living ideas is here:
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smoothieware.org/smoothieboard : proto freshly soldered, without thru-hole parts ( mosfets, connectors )
Each smoothies ingredients consists of a sleep-n-play with matching bib set, topped with a decorative cherry.
One of my favorite brekkie smoothies made with - coconut milk, coconut flakes, raspberries, boysenberries, blackberries, pumpkin & chia seeds .... very yummy!
what do you do with leftover smoothie? make smoothie-pops of course (and I think they went over even better than the smoothies!)
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The ingredients for a very tasty smoothie recipe:
1 small frozen banana (place in freezer about 2-3 hours ahead of time)
2 large juicy nectarines or peaches, peeled, stoned and cut into pieces
4 strawberries, hulled and cut in half
125ml (4 fl oz) orange juice
125g (4.5 oz) pot vanilla yogurt
Preparation
Peel the banana and cut into chunks. Place all the ingredients in a blender and process until smooth.
smoothieware.org/smoothieboard : proto freshly soldered, without thru-hole parts ( mosfets, connectors )