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Beef Burgandy before 7 hours of slow cooking.

 

(note: I substituted this image for the original from this date due to some concerns about privacy issues, sorry)

I ended up using brown and white rice, which I think added a little depth to the flavor.

 

kitchenilliterate.wordpress.com

Adapted from the recipe in "Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are" by Robin Robertson. A fantastic book!

 

Pictures for a future blog post with greater details.

recipe found on asugarhigh.blogspot.com

Tuesday tea. Leftover slow cooker shin, carrot, and celery with Dijon kale sprouts, green kale, and red cabbage.

 

#yummylummy #foodphotography #lowcarb #slowcooker

 

Shin, Carrot, Celery, Kale, Kale sprouts, Cabbage, Dijon mustard, Butter, Cream, Blood limes

 

G'day food lovers,

 

Today had a bit of drama. I was shut in due to thieves and I had to catch a taxicab to work at 6 am. I then had some blood collected for some routine tests before I see my GP next week.

 

All I've been thinking about after fasting last night is a big dinner of leftover shin.

 

In a saucepan I placed the leftover shin, carrot, and celery, plus the kale sprouts, green kale leaves, and red cabbage. I put the lid on and cooked everything on a low heat for 10 minutes. I added some butter and cream and allowed the sauce to reduce.

 

I served everything on a bowl with some halved blood limes.

 

Have a good night. Bye.

from Fresh from the Vegetarian Slow Cooker

blogged

 

so good.

nourishedkitchen.com/slowcooker-chicken-soup/

i replaced the potatoes with a wild/brown rice blend.

we let this cook for the amount of time she suggests, which is a loooong time! it was fall-apart delicious. oscar loves it too!

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