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Eldest experimenting with the rowing machine

LifeCORE Fitness Rowing Machine shown folded. LifeCORE Fitness available online at www.lifecorefitness.com or by phone 888-815-5559

LifeCORE Fitness Rowing Machine. LifeCORE Fitness available online at www.lifecorefitness.com or by phone 888-815-5559

Tonight I used the rowing machine for the first time. (Note: I've used rowing machines many times in my lifetime.) I crushed out 2km (2000m) in 9:34. I averaged 2:36/500m. This was after all the upper body workouts mentioned in the previous photo.

More detailed statistics about my row.

My time for 2500m.

To put this into perspective, the world record holder, Rob Waddell (NZ) rowed 5000m in 14:58.3.

Richmond Olympic Oval hosts facilities for summer and winter sports.

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Before my first non-stop 15k session on indoor rowing machine in ages

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