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Andrew and I had a birthday brunch at Elmo's Diner after our home appraisal. Perfect time to beat the lunch rush, 11:45 am.
I had the omelet with feta, broccoli and mushrooms and potatoes. Andrew had eggs, bacon and pancakes. The pancakes looked good, but I just know that would be a bad idea.
My BS has been up and down all day, 157 was the closest to normal. I don't know why but I did a double workout, 8 mile run, 40 lap swim, I think that messes up the routine.
The elevator was terribly slow, so I just learned to use the stairs. These stairs lead to my third floor room and the main pool area. It was a fairly direct route to meals and drinks as well.
Dank der geübten Sicherung durch die Begleiter war der Weg über dem Abgrund auch für mich ganz nett. Danke!
For as long as I can remember, I’ve been a morning person. I’m up at 5 a.m. every morning and at the gym by 5:30, and I often like to get to the office at 8. That means, though, that nighttime tends to be a challenging part of the day for me, so while some people can stay up late...
A. Nighttime Skincare Routine A few weeks ago, we discussed all the highlights you need to achieve in your morning skin care routine to protect it all day – without spending an extra 30 minutes in front of the bathroom mirror. Taking several steps each day to apply skin care products may seem excessive. However, …
skin-care-routine.com/nighttime-skin-care-routine/nightti...
Two elephants and a trainer outside the Elephant House. National Zoo, Washington, DC.
See also Foot Check.