Few quick photos from tonight

Quick 1 week, 3 person, no set, assignment

It's a dump. I wanted to play hockey on the roof, but instead I got some Tastycakes.

Ted and Allen at the happy hour at Hotel Helix. 1430 Rhode Island Ave NW, Washington, DC.

1 hour, 4 sprays

My aunt Pat and I, at the Quick China, where they have very very good food.

Taking a short break at a friend's garage, after spending the morning riding my motorcycle.

I made this card exactly the same as the first one, using different colours of pipe cleaner and the little heart. I stamped "Thinking of You" on a scrap of paper I had done from another time, I think it was colouring soap bubbles. Anyway, I like how it turned out.

Light snack with puff pastry cut to strips, tomato ketchup, cheese and (dried) origano, We haven't made this for a long time now, and Maks helped to prepare all of this.

If you've ever seen these birds at the beach, you will know how fast they run

Quick Plugs

View Large On Black (for Contacts) - or view with B l a c k M a g i c

quick

Avoid morning rush with this quick over night oats recipe

- Start with the base

1/2 cup rolled Oats

1/2 cup milk or yogurt

- Select Add-ond

1TBSP chia seeds or basil

seeds and 1TBSP Raw honey

- Power it up with Protein

1TBSP Peanut butter

Cover and refrigerate overnight.

In the morning add fresh fruits

like bananas or berries and nuts

like almonds and cashews.

www.true-elements.com/rolled-oats-gluten-free

ADF MRH-90

At Hospital Seberang Jaya before heading back to Kuala Lumpur again

2012

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Unmarked Eipper Quicksilver Hang Glider (Unknown) at Schwenningen on 16/05/12