You will not see any curls done in Pat's Gym. If you want a nice back and arms start doing pull-ups.
Anthony can do zero pull-ups so far. It's a start.
Paul busting out some pull-ups on a lift tower at Mad River Glen.
Please vote to get this printed! Thx!
www.threadless.com/submission/289720/Pullup?streetteam=yu...
Chin up