View allAll Photos Tagged portioncontrol
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Early morning breakfast at Mickies Dairy Bar in Madison, Wisconsin.
I took this while shooting a piece for 'Madison Magazine'. This scene reminded me of a painting by Gottfried Helnwein called "Boulevard of Broken Dreams" that featured Marilyn Monroe, Humphrey Bogart, James Dean, and Elvis Presley eating and drinking coffee at a diner.
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I'm reposting this old family portrait to give myself an added incentive to stick to my weight loss diet, and to exercise regularly!! I do want to be as slim as I was in this photo. Can I do it? Well, I have taken off 32 pounds. My pant's waist size has gone down from 44 to 38 inches. Another 30 pounds should take me to my grad school weight and a 34-inch waist. It could have been 32 inches in this photo. Of course, I was exercising in the weight room on Kwajalein Island three nights a week with a good friend, Jack France who I met on Kwaj. Today I will start workout sessions on a multi-station exercise machine.
This photo is from 1963. I was a graduate student in Physics at MIT. I took a leave of absence to go to Kwajalein Atoll in the Marshall Islands in the Pacific Ocean with MIT's Lincoln Laboratory. Here I am with my firstborn son Jonathan. We are on a speedboat in the lagoon on the weekend.
This shot was taken by Kent Kresa, who was an MIT Lincoln Laboratory Test Director. It was taken using a German film camera, not a Canon digital camera.
I previously posted this photo on some Kwaj Groups on Flickr, I have tried locating the trailer we lived in. It was in a trailer park called "Silver City" on the northeast corner of the island. It was built on sand dredged onto the reef before we arrived. I have thousands of my own 35mm slides from Kwaj that I took with the Nikon cameras and lenses from Japan that I bought at the army post exchange aka "Macy's" on Kwajalein Island at the southern tip of the atoll.
The boat was a "Boston Whaler." I just remembered these excellent boats were purchased for recreational use by Lincoln Lab by Jimmy Maripoti's Dad who worked for LL.
Another shot in this album shows a map of where we were. Kwajalein Island is in the Marshall Islands, in the Pacific Ocean. We were there from 1962 to 1964.
Kwajalein Island is on Kwajalein Atoll in the Marshall Islands in Micronesia.
Random remembrances:
The MIT Lincoln Laboratory team I was on was trying to gain knowledge about identifying reentering warheads. We used radar and optical telescopes on Roi Namur Island at the northern tip of the Kwajalein Atoll. It was 60 miles north of Kwajalein Island. We flew there and back each workday on non-pressurized, non-air-conditioned DC-3 airplanes... Those Were the Days...;))
I took a Hebrew course on Kwaj as part of the University of Hawaii's extension program. My teacher was Steve London, an Israeli engineer who was head of the Martin-Marietta team responsible for the Zeus Missile launches on Kwaj.
Ted: "Mum brought this pirate cake home from work today, would you like a slice?"
Ginger: "You'd better be quick, 'cos we're cutting it soon."
Nobby: "I'll just have a little piece, I'm thinking of my figure."
Ginger: "What figure's that then, a big fat O???!"
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
I have been testing the viability of the Military Diet. It is a 3 day diet that has little or nothing to do with the military.
It is a portion controlled diet that consists of around 800 to 1200 calorie diet for 3 days. This was a typical portion size for breakfast
Here is a link to the diet
blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-D...
follow my work if you DARE: espressoDOM
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A gorgeous golden yellow tints these silky strands of fresh fettuccine. Whether cloaked in rose sauce, spiced as a Cacio e Pepe dish or tossed in a carbonara, They’re a rich twist on the standard fare.
My grandma's not overly fond of nutritious eating - especially vegetables - but she loves cheese. Taking a leaf out of many "kid food" author's books, I pureed a bunch of cauliflower and tofu into the three-cheese sauce before stirring in brown rice fusilli and baking individual portions with a topping of GF breadcrumbs. She's none the wiser, and claims that the meals are delicious!
www.yummysmells.ca/2014/11/grandmas-mac-n-cheese-sundaysu...
A gorgeous golden yellow tints these silky strands of fresh fettuccine. Whether cloaked in rose sauce, spiced as a Cacio e Pepe dish or tossed in a carbonara, They’re a rich twist on the standard fare.
My grandma's not overly fond of nutritious eating - especially vegetables - but she loves cheese. Taking a leaf out of many "kid food" author's books, I pureed a bunch of cauliflower and tofu into the three-cheese sauce before stirring in brown rice fusilli and baking individual portions with a topping of GF breadcrumbs. She's none the wiser, and claims that the meals are delicious!
www.yummysmells.ca/2014/11/grandmas-mac-n-cheese-sundaysu...
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.
Quesadilla
Shredded Cabbage and Carrot Salad
Garlic Mango Dressing
Strawberries
Dark Chocolate covered Coffee Beans
Small changes can make a big difference when you’re trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.
For more healthy eating tips and to find out how many calories you should be eating, visit ChooseHealthLA.com.
Small changes can make a big difference when you’re trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.
For more healthy eating tips and to find out how many calories you should be eating, visit ChooseHealthLA.com.
Green Beans and Snow Peas
Golden Cherry Tomatoes
Ranch Dressing
Seasoned Garbanzo Beans
Mashed Potatoes
Cherries and Pineapple Chunks
Small changes can make a big difference when you’re trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.
For more healthy eating tips and to find out how many calories you should be eating, visit ChooseHealthLA.com.
Small changes can make a big difference when you’re trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.
For more healthy eating tips and to find out how many calories you should be eating, visit ChooseHealthLA.com.
Small changes can make a big difference when you’re trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.
For more healthy eating tips and to find out how many calories you should be eating, visit ChooseHealthLA.com.
Small changes can make a big difference when you’re trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.
For more healthy eating tips and to find out how many calories you should be eating, visit ChooseHealthLA.com.
Small changes can make a big difference when you’re trying to lose weight or maintain a healthy weight. Knowing the right portion size for different foods can help you keep your calorie count lower.
Portion size matters for weight loss and healthy eating. Choose less, weigh less.
For more healthy eating tips and to find out how many calories you should be eating, visit ChooseHealthLA.com.