Keiron Craven Grew as Simon.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

Jonathan Andrews as Richard and Liz Jadav as Janet.

'Breathing Country' was written by Ben Musgrave, directed by Nigel Townsend and designed by Jaimie Todd.

© Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

You can purchase one using this link: www.zazzle.com/i_survived_my_husbands_heart_attack_tee_sh...

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Karla Crome as Lizzie and Rebecca Thorn as Janet.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

You can purchase one using this link: link: www.zazzle.com/happy_wife_happy_life_t_shirt-235918451832...

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Jonathan Andrews as Richard and Liz Jadav as Janet.

'Breathing Country' was written by Ben Musgrave, directed by Nigel Townsend and designed by Jaimie Todd.

© Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

Keiron Craven Grew as Simon.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

You can purchase this magnet and view more using this link: www.zazzle.com/collections/heart_attack_magnets-119836867...

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Richard played by Simon Roberts and Janet played by Rebecca Thorn.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

You can purchase one using this link: link: www.zazzle.com/im_a_bona_fide_member_of_the_zipper_club_t...

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And one way is to face what it is that is making you feel that way. Because the last thing you want to do is hurt someone that you deeply love by lashing out. I’ve made that mistake before, and it’s something I deeply regret. It’s something I can never take back, You may not responsible for the trauma or abuse you’ve received, though you are responsible for continuing the cycle.

The road to wellness is painful and though you may harbor regret, but, to recover it must first and foremost be a valued lesson.

Only then can you progress.

Valued, yes. Over it? Possibly never.

People often think you look fine. Because you’ve been putting on the face for your entire life. ButBut then you say something that is offensive or takes them off guard. And then you’re deemed weird, or off kilter, or… they call you crazy. Which, to some degree is true. But, you get uninvited to events, or worse, you become ostracized.

And when you manage to finally mention that you have PTSD, you are deemed a threat to their safety. You become a pariah. Unwanted. Misunderstood.

Possibly because they think you’re a dangerous person that will become unhinged, making the ouroborus of shame inescapable, due to the fact that they don’t know what PTSD is or how it varies in degree from person to person.

Sometimes I will get the question “were you in the military?” A fair question, but timing is everything. The answer is no. I was not. Is it genetic? No. I am a survivor of emotional and physical abuse. I’m a survivor of sexual assault. The details are unnecessary, unless you want to see the monster. And you may want to rethink that.

Keiron Craven Grew as Simon.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

nicole having a panic attack after all the noise.

Rebecca Thorn as Janet

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

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Jesus walking on water and Peter His disciple attempting to. Scan of design on cotton. Available for framing, in a variety of fabrics, wallpaper, wall decal, gift wrap ART VIDEO 2.33 MIN youtu.be/0IAsbIyiWBQ spoonflower.com/profiles/winterblossom

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Richard played by Simon Roberts and Rebecca Thorn as Janet.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

You can purchase one using this link: link: www.zazzle.com/im_a_bona_fide_member_of_the_zipper_club_c...

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Simon Roberts as Richard.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

www.healthcoachvideos.com/2006/12/05/colostrum-plus Colostrum (First-Milking), life's first food is emitted from new mothers after delivery of a child. This incredible first milk contains the essence of life that gives essential nutrients that promise the continuance of life. Come Check out my site http://www.healthcoachvideos.com/2006/12/05/colostrum-plus/ for more information

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this may not surprise anyone, but i am a man that is not without his faults. i am quite claustrophobic, i havent had an attack in a while but recently i had a free car wash and it wasnt until i was about to roll into the mouth of hell that i realized i hadnt been in a car was alone, ever. i had a panic attack right then and there.

this is a true story.

www.hopes4dopes.com

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Keiron Craven Grew as Simon.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

So I have been having panic attacks for the past 8 months now and they got so bad that I went to the doctor. Now I dont like doctors, hospitals, needles, any of that jazz. So this was a big thing. They sent me to get evaluated by some other doctors for this and at first I was skeptical but I took their advice and took the drugs they gave me. Im glad I did. Besides the xanax Im on Lexapro and that alone helps me keep my panics under control. These little dudes are here to "put out the little fires" as the doctor said. I have learned what triggers them and if I feel the panic coming on a take one of these little guys and they help me out. This picture was taken because I was bored and about to panic and, not taking the pills, i grabbed the best drug of all... my camera. Holding a camera, pushing down the shutter, hearing the picture being taken (especially the film advance for 35mm *orgasm*) and being able to show you my view is probably one of the best ways to calm myself... besides this little dudes.

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Simon Roberts as Richard.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

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Simon Roberts as Richard.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

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Rebecca Thorn as Janet.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

You can purchase one using this link: link: www.zazzle.com/sudden_cardiac_arrest_survivor_polo-235112...

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Today was awful. I frankly think that's the only way to put it-- nicely anyhow. I'm not going into detail, but I saw someone's true colors shine through and they were murky and brackish. Jordan and I did waste time doing nothing but going to record stores, walking through her neighborhood and gorging on chocolate milkshakes and hot dogs. But now I have to write. You can view what I'm working on here. There are outtakes from two pieces that will be in the collection of stories in verse I'm writing. They should be finished soon, along with query letters. I have a feeling things will get better. At least I didn't have a panic attack today. Almost, not quite. The only place to go is up.

today I think I had my first panic attack.

it was terrifying.

I wouldn't recommend them.

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Rebecca Thorn as Janet.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com