View allAll Photos Tagged panicattack

Psychotherapy and Counseling Services

68-22A Forest Ave, 1st Floor

Ridgewood, NY 11385

(917) 251-7437

Psychotherapyn@yahoo.com

psychotherapyn.com

 

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, dynamic, and interactive therapeutic process, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.

 

I am a licensed Mental Health Counselor in the state of New York. I received Masters degrees in Mental Health Counseling and Psychology from the City College of New York/CUNY, as well as an MS in Clinical Psychology, with specialization in Psychoanalytic therapy.

 

I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed. Call today to get your appointment, (917) 251-7437.

 

Working Hours: Mon - Fri 9am - 5pm

Payments Accepted: cash, check, credit cards

Opened Since: 2003

 

Twitter: twitter.com/PSYTCS

Facebook: www.facebook.com/PsychotherapyCounselingServices

Blogger: psychotherapyandcounselingservices.blogspot.com/

World is a jungle where I get lost every day...

 

Update:

I got several flickr mails asking about what led me to take this photo. Well...

As you know, two weeks ago I moved to Scotland. I'm still waiting for my national insurance number, so if I need to see a doctor, I have to pay. And I don't have a penny, of course.

I've been taking these tablets... The ones that are supposed to make you feel better... Well, they don't really work, but if you miss one, or even take it two hours late, you have to deal with withdrawal symptoms, which in my case are dizziness, being sick, nervousness, agitation, ringing in the ears, electric shock sensations, poor coordination, nightmares, tremor, agression... Well, nothing nice, really.

I ran out of my tablets, so yesterday I took my prescription and went to get another month's supply. I was told the nearest pharmacy was ten minutes walk "this way". Well, I was walking "that way" for nearly an hour, starting to feel sick. I needed my tablet. No pharmacy, no nothing. I didnt have a clue where I was. Strange houses, strange signs, strange people... So there I was, standing in the middle of a street, sweating, shaking, crying, confused, and lost. You would think somebody would help, or at least ask if I was okay. No. Not one single person. They must have thought I was a heroin addict or something.

After about two hours, I somehow managed to find my way back home. I took two sleeping tablets, hoping I would sleep it off, and left my boyfriend a note "Didn't find the pharmacy, freaked out, took two Xanax, please don't wake me up". Next thing I know, a stranger on the phone asks me if I have any chest pain, and after that, I was on my way to the local hospital.

Well... They gave me my tablet. After all, that's all I cared about.

I hate being addicted, I'm literally sick of those little pink-killers (as I like to call them), that make me feel even worse than I was before... But there's no way out for me, not now, not until I get my national insurance number.

The thought that I wouldn't have my tablet that day was terrifying. I've never felt so lost in my whole life...

Psychotherapy and Counseling Services

68-22A Forest Ave, 1st Floor

Ridgewood, NY 11385

(917) 251-7437

Psychotherapyn@yahoo.com

psychotherapyn.com

 

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, dynamic, and interactive therapeutic process, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.

 

I am a licensed Mental Health Counselor in the state of New York. I received Masters degrees in Mental Health Counseling and Psychology from the City College of New York/CUNY, as well as an MS in Clinical Psychology, with specialization in Psychoanalytic therapy.

 

I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed. Call today to get your appointment, (917) 251-7437.

 

Working Hours: Mon - Fri 9am - 5pm

Payments Accepted: cash, check, credit cards

Opened Since: 2003

 

Twitter: twitter.com/PSYTCS

Facebook: www.facebook.com/PsychotherapyCounselingServices

Blogger: psychotherapyandcounselingservices.blogspot.com/

 

World Famous Johnsons release the CD Hitchikking Is Overrated for Worldwide download!

Psychotherapy and Counseling Services

68-22A Forest Ave, 1st Floor

Ridgewood, NY 11385

(917) 251-7437

Psychotherapyn@yahoo.com

psychotherapyn.com

 

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, dynamic, and interactive therapeutic process, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.

 

I am a licensed Mental Health Counselor in the state of New York. I received Masters degrees in Mental Health Counseling and Psychology from the City College of New York/CUNY, as well as an MS in Clinical Psychology, with specialization in Psychoanalytic therapy.

 

I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed. Call today to get your appointment, (917) 251-7437.

 

Working Hours: Mon - Fri 9am - 5pm

Payments Accepted: cash, check, credit cards

Opened Since: 2003

 

Twitter: twitter.com/PSYTCS

Facebook: www.facebook.com/PsychotherapyCounselingServices

Blogger: psychotherapyandcounselingservices.blogspot.com/

Why do I feel so numb

Is it something to do with where I come from

Should this be fight or flight

I don't know why I'm constantly reeling

— J. Petrucci

 

View on black

 

Facebook (become a fan!)

Blog | Twitter | Website

 

I don't even know, Pixie generally doesn't mind being held!

Those eyes! 0_0

Psychotherapy and Counseling Services

68-22A Forest Ave, 1st Floor

Ridgewood, NY 11385

(917) 251-7437

Psychotherapyn@yahoo.com

psychotherapyn.com

 

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, dynamic, and interactive therapeutic process, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.

 

I am a licensed Mental Health Counselor in the state of New York. I received Masters degrees in Mental Health Counseling and Psychology from the City College of New York/CUNY, as well as an MS in Clinical Psychology, with specialization in Psychoanalytic therapy.

 

I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed. Call today to get your appointment, (917) 251-7437.

 

Working Hours: Mon - Fri 9am - 5pm

Payments Accepted: cash, check, credit cards

Opened Since: 2003

 

Twitter: twitter.com/PSYTCS

Facebook: www.facebook.com/PsychotherapyCounselingServices

Blogger: psychotherapyandcounselingservices.blogspot.com/

Psychotherapy and Counseling Services

68-22A Forest Ave, 1st Floor

Ridgewood, NY 11385

(917) 251-7437

Psychotherapyn@yahoo.com

psychotherapyn.com

 

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, dynamic, and interactive therapeutic process, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.

 

I am a licensed Mental Health Counselor in the state of New York. I received Masters degrees in Mental Health Counseling and Psychology from the City College of New York/CUNY, as well as an MS in Clinical Psychology, with specialization in Psychoanalytic therapy.

 

I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed. Call today to get your appointment, (917) 251-7437.

 

Working Hours: Mon - Fri 9am - 5pm

Payments Accepted: cash, check, credit cards

Opened Since: 2003

 

Twitter: twitter.com/PSYTCS

Facebook: www.facebook.com/PsychotherapyCounselingServices

Blogger: psychotherapyandcounselingservices.blogspot.com/

Psychotherapy and Counseling Services

68-22A Forest Ave, 1st Floor

Ridgewood, NY 11385

(917) 251-7437

Psychotherapyn@yahoo.com

psychotherapyn.com

 

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, dynamic, and interactive therapeutic process, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.

 

I am a licensed Mental Health Counselor in the state of New York. I received Masters degrees in Mental Health Counseling and Psychology from the City College of New York/CUNY, as well as an MS in Clinical Psychology, with specialization in Psychoanalytic therapy.

 

I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed. Call today to get your appointment, (917) 251-7437.

 

Working Hours: Mon - Fri 9am - 5pm

Payments Accepted: cash, check, credit cards

Opened Since: 2003

 

Twitter: twitter.com/PSYTCS

Facebook: www.facebook.com/PsychotherapyCounselingServices

Blogger: psychotherapyandcounselingservices.blogspot.com/

Psychotherapy and Counseling Services

68-22A Forest Ave, 1st Floor

Ridgewood, NY 11385

(917) 251-7437

Psychotherapyn@yahoo.com

psychotherapyn.com

 

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, dynamic, and interactive therapeutic process, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life.

 

I am a licensed Mental Health Counselor in the state of New York. I received Masters degrees in Mental Health Counseling and Psychology from the City College of New York/CUNY, as well as an MS in Clinical Psychology, with specialization in Psychoanalytic therapy.

 

I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed. Call today to get your appointment, (917) 251-7437.

 

Working Hours: Mon - Fri 9am - 5pm

Payments Accepted: cash, check, credit cards

Opened Since: 2003

 

Twitter: twitter.com/PSYTCS

Facebook: www.facebook.com/PsychotherapyCounselingServices

Blogger: psychotherapyandcounselingservices.blogspot.com/

----- "What does it FEEL like to have a Panic Attack?" ----- www.squidoo.com/-anxiety-attcks-

--------------- "Combat Veterans and PTSD" ----------------- www.squidoo.com/VetsPTSD

--------------------- "My Favorite Video" ---------------------- www.youtube.com/watch?v=dpUd3JalB6Q

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Simon Roberts as Richard, Karla Crome as Lizzie and Keiron Craven Grew as Simon.

Breathing Country, written by Ben Musgrave, directed by Nigel Townsend, design by Jaimie Todd.

Photo © Robert Workman

 

Download and listen to the radio adaptation of 'Breathing Country' at www.theatreofdebate.com

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

View my contest entry here: hpstm.tc/np4

Click the links at the site to vote for it. Thanks!

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

George Henderson Quesnel - The Wolf - Radio Interview - Myles Mattila - www.mindcheck.ca

 

#bepositive #namaste #love #inspire #people #compassion #flow #motivation #selflove #wisdom #fitspiration #laugh #smile #meditation #beherenow #happiness #mindbodyandsoul #gratitude #relax #higherconsciousness #yoga #mentalhealth #positivevibes #positivity #peace #life #breath #behappy #wakeup #healthyliving

  

#chocolate #desserts #smores #croissants #clinicaldepression #scared #breakthestigma #bekindalways #schizophrenia #psychosis #fightstigma #stigma #panicdisorder #anxious #paranoid #borderlinedisorder #headproblems #borderlinepersonality #agoraphobia #panicattack #schitzopal #depersonalization

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

Pinhole blender can-camera

T-max 3200

Click link: www.clinicalhypnotherapy-cardiff.co.uk for more details. Richard J D'Souza is the senior registered Clinical Hypnotherapist for Clinical Hypnotherapy & Stress Management Cardiff.

Senior Hypnotherapist Cardiff at Hypnotherapy Cardiff.

 

Richard J D'Souza -- NHS Senior Registered Hypnotherapist at Clinical Hypnotherapy Cardiff.

 

Established since 1997, his expertise has helped hundreds of patients make positive transformations. You can benefit from his advanced, analytical hypnotherapy techniques that will help you initiate the changes that you want. You can be assured that your issues will be dealt with in a sensitive and non-judgemental manner.

 

Hypnotherapy, in its simplest form, combines deep relaxation with appropriate suggestions. When used by an accomplished expert, hypnotherapy is an extremely effective and powerful tool that can enable you to achieve your desired therapeutic goals. You can trust a senior registered Clinical Hypnotherapist's experience to apply these techniques professionally, helping you to resolve your issues as quickly as possible. This might be a small hurdle or perhaps a deeper problem.

 

Choose a reputable and qualified Clinical Hypnotherapist and Teacher who is C.R.B. checked. Make the right choice with a registered and licensed Clinical Hypnotherapist who is bound by a strict code of conduct and ethics. Richard J D'Souza is a member of the main Hypnotherapy accrediting bodies: The General Hypnotherapy Association The General Hypnotherapy Standards Council The Hypnotherapy Association The Complementary and Natural Healthcare Council.

 

Whether you are seeking to change your thoughts, beliefs, feelings, values or aspects of your behaviour, Clinical Hypnotherapy & Stress Management Cardiff's successful professional program will help you: Manage your stress and anxiety issues Stop smoking & encourage weight loss Overcome your fears, phobias, panic attacks & self-doubts Treat your symptoms of depression, bereavement & negative emotions Break your unwanted habits, obsessions and compulsions Build your self-confidence and self-esteem Turn your negative past events into positive learning experiences Improve your relationships &heal your recovery from a broken one Help your children with their habits, anxiety & confidence issues.

 

THIS PHOTO IS SUPPOSED TO BE BLURRED. Seriously. Don't comment on that.

 

I had a panic attack today, and this is what this photo is supposed to represent.

 

I haven't had a major (as in huge) panic attack for approx 2 years, though I've had smaller ones on and off. They only happen when I'm singing, because of my breath control: I take in too much carbon dioxide in relation to the amount of oxygen I have in my bloodstream. It sucks.

 

I started to get a grip on my panic attacks pretty quickly when they started, and soon they rarely appeared. That's why I was so angry when I got one today. Usually I can control them and calm myself before anything happens, but today I had just finished singing in Chapel, and found my legs had gone weak. I'm used to my arms getting tingly and then losing sensation, and I usually get a grip on it before it gets worse. Sometimes my legs get a little tingly too, but I still usually manage to stop it. Today though, I just had to get out of there. So I trembled my way out of Chapel with everyone staring. It was humiliating. People who've never had a panic attack rarely understand them. Some people think you do it to get attention.

It's actually one of the scariest things you can experience. Especially the first time. After my first attack I read up on them, because I felt more confident knowing what to expect. I also found that most people only get a few of the possible symptoms when they have a panic attack. I had almost all of them. Like I said though, I'm much better at controlling them.

 

My biggest fear though, is that one day I won't be able to get help in time and I'll collapse. So that's what this picture is about.

 

Sister, (that's what we call the school nurse), spent a while taking my pulse and measuring the levels of oxygen in my blood with this weird little machine and then after everything had returned to normal I went back.

 

On the way home these boys from middle school asked me why I'd had to leave Chapel and I just felt like they were staring at me. Hendrik saw me and said something to his friend in German, and then came and made sure I was ok and walked me home which was nice. Then he said I should hang out with him at the weekends =) I don't usually hang out with boarders at the weekends though, because that's too much like school.

 

I try explaining to people why panic attacks freak me out so much. If you get sick, that's usually because you've just managed to get infected by germs, and if you hurt your legs by falling down a flight of stairs (which I've done), then you know it's just stairs, but when I have a panic attack, I feel as though it's something in my body I can't control. If that makes sense.

 

So anyway, that was my day, and this picture is all about what I'm afraid of. Dizziness and collapsing. I probably won't have such a bad one again (or for a while), and eventually I think I'll be able to control them completely. =) Always look on the bright side.

 

Wiki info!

 

17/365

Specializing in individual, couple and family therapy for the following issues:

 

• Depression

 

• PTSD and Other Anxiety Disorders

 

• Recovery From Childhood Abuse and Trauma

 

• Dissociative Identity Disorder (DID)

 

• Sexual and Relationship Problems

 

• Parenting of Teens and Family Issues

 

• Stress Management

 

• Grief and Loss

 

• Medical and Health concerns

 

• Work and Career issues

 

Additional Therapeutic Techniques Include:

 

• Sandtray Therapy (for adults & children; individuals, couples & families)

 

• Emotion Coaching for parents and their children

 

• Emotional Freedom Therapy (i.e. 'tapping therapy')

 

• Prepare/Enrich Premarital Counseling

 

• Couple's Communication Skills

 

While working in a safe and caring environment with a therapist who cares, you can make great strides towards emotional growth and the life that you desire.

A portraiture series I did on "Abandoned & Depression".

With only a few days left till the end of their days, the atmosphere in the Land of the Bed has been rather tense.

 

Mrs PB usually a 'causer of' rather than 'sufferer from' panic attacks, has been incredibly 'tetchy'! She's grown rather used to her semi-celebrity status.

 

Mr Completely Bonkers Raccoon, in between his random acts of madness, has been wondering whether he's made his final ever appearance.

 

Mr Fox II has spent the time pondering whether someday soon he might be able to seize the limelight!

 

The real Mr Fox meanwhile, has been forging on, taking it all in his gainly stride. If there's a spot of light fabrication to be done, and glue gun to do it, there's more important things to worry about!!

A scared woman wearing a stylish trench coat and high heels poses dramatically indoors

I haven't been feeling well lately. I haven't taken care of myself. The past week, I've felt weird, and have aches and pains. I have some issues, which then made me go look them up on the internet, and of course all my symptoms point to something horrible. I have a Doctor's appointment on Tuesday, and I don't know if I am freaking myself out or if I'm dying...but all of this has lead to crazy anxiety attacks...and well it's not fun at all. It feels like I am stuck in my head completely alone, and panicking. I just want to feel better, and get a clean bill of health on Tuesday...then I hope the anxiety attacks will just stop.

 

EDITED: Is is super weird that I finished putting my make-up on and then started crying my eyes out and ran and got my camera for today's shot???

What Do Panic Attacks Look Like?

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