Ducks - a delicious, nutritious snack.

Soya chunks with vegetables, served over pasta tossed in hummus with a side salad. Packing in the nutrients!

Kitodar Makly: Cauliflower, baby eggplant, sweet peppers and zucchini fried in oil, with a vinegar and olive oil dressing, SOFRA, Luxor, Egypt.

Grape leaves filled with rice. Fresh pomegranate seeds add a nice touch to the flavor, presentation and nutritional benefits, Hafr al-Batin, Saudi Arabia.

Karley Shivers looks forward to a delicious, nutritious school meal made with farm fresh local beef from Shivers Farms.

School district, chef and farmer unite to feed a healthy future

Chefs and farmers have something in common. Both are passionate about high-quality, healthy foods. When the two join forces, everyone wins – especially when consumers are students in the Bondurant-Farrar Community School District. Literally feeding a healthy future is what this collaborative arrangement is all about.

David Walker, nutrition and custodial director for Bondurant-Farrar, secured two Local Food for Schools grants – one for fruits, vegetables and produce and one for proteins – through the Iowa Department of Education and the Iowa Department of Agriculture and Land Stewardship (IDALS) Local Food for Schools grant program.

The Food for Schools grant to purchase proteins allowed Walker to expand his ability to buy local food beyond just produce. So, he contacted Prudent Produce food hub in Elkhart who contacted Shivers Farms, a nearby family farm specializing in beef production. A beneficial collaboration for all was born, and for Bondurant students, beef doesn’t come any more local than five miles up the road.

The district's enrollment is approximately 2,725 K-12 students. It serves breakfast and lunch daily to about 400-plus students in each of five different schools in the district.

Be Love Cafe menu details

and nutritious.

cornmeal encrusted eggplant slices layered in artichoke pate, stacked on top of lightly braised spinach and an aromatic duo of broccoli rabe and fresh tomato sauce. yum.

A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains can help get rid of the extra belly fat in obese subjects. .

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Start including a lot of whole grains to your diet. Example: choose brown or wild rice instead of white rice; choose brown bread instead of white bread.

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نصيحة اليوم: تناول الحبوب الكاملة للتخلص من الدهون المتكومة في الخصر.

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أظهرت دراسة نشرت في المجلة الأمريكية للتغذية العلاجية أن الريجيم الغذائي المحدود بالسعرات الحرارية والغني بالحبوب الكاملة يساعد على التخلص من الدهون الزائدة في منطقة الخصر عند الأشخاص الذين يعانون من السمنة.

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ابدأ بتناول الحبوب الكاملة الآن من خلال استبدال الأرز الأبيض بالأرز الأسمر أو الأرز البري؛ وعوضاً عن الخبز (العيش) الأبيض تناول الخبز الأسمر أو البر.

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#bread #healthy #carbs #nutrients #tips #wholegrains #healthfacts #nutritious #instagood #likeforlike #follow #l4l #followme #healthychoices #cleaneating #eatclean #healthyliving #wholewheat #massasnutriclub #jeddah #ksa

#صحة #تغذية #الخبز #العيش #مغذيات #حبوب_كاملة #رشاقة #جدة #السعودية

72 Likes on Instagram

8 Comments on Instagram:

theshihab: Boooo massa boooo, I don't like this. Your peanut butter facts are far better andore interesting. This is boring.

instagram.com/massa.nutriclub: Hahhaa ok! Thank you Shihab for your opinion I'll make sure my next post is more interesting 😁! But even if most people know that wholegrains are important they are still using white bread and this has to change💪 @theshihab

naefkuwait: وين احصلة بالكويت @massa.nutriclub

rachanajmeh: @massa.nutriclub I love your page Massa!!! Short informative & credible 👍❤️

instagram.com/massa.nutriclub: Thank you Rashroush! I really appreciate this comment coming from you 😍😊 @rachanajmeh

moving_fit: Lovely!

jacob_rhodes21: Love it!

nadora_s: @marwa_alemadi

Elijah Coleman participates in the Lunch at the Library program inside Lancaster Library on July 6, 2023. Lancaster library, Children’s librarian I, distributes art kits to lunch program participants.

The LA County Library’s annual Lunch at the Library program returns, providing free, nutritious meals to kids and teens 18 and under during the summer months.

From June 12 – August 4, fifteen select libraries will be offering lunch on a first come, first served basis from 12 – 1 pm, check the library website for locations. There are no restrictions on family income. Free meals must be eaten at the library. (Mayra Vasquez/ Los Angeles County)

A non profit organization Food not Bombs prepared a delicious, nutritious good for homeless in Houston. Monday, Wednesday and Friday at 8pm and Sunday at 7pm at 521 Lamar St., 77002 (The Houston Downtown Public Library Courtyard).

I was told that the organization feed usually 100-150 hungry people that show in that location.

All pictures were taken with the participants permission.

“Having enough nutritious food to eat is a basic right, and without it children’s mental and physical health suffers irreparably."

So in Times of This Crisis, Underprivileged Children are Not Alone, CEHRO INDIA is always there to serve the underprivileged children and their families with basic needs.

Thanks to Sunfeast Wonderz Milk and Good Day Biscuit, with your support today we were able to distribute wonderz milk in #KesarBadam flavour and #Goodday biscuits to underprivileged children at Karawal Nagar slum, New Delhi.

We are also thankful to Ranjana Prasad, a member of Delhi Commission for Protection of Child Rights because of your support it became possible to serve children from underprivileged community so far. We are yet to reach more for which we still need your support continuously. Thank you very much.

Let’s give to the families in need amidst #Corona #Pandemic

#Support our campaigns👇

#Crowdera:https://gocrowdera.com/war-against-covid19

#Milaap: m-lp.co/surjeets

You can also donate @91-9999760255 via Paytm or Google Pay

Kids blend moringa to prepare a nutritious meal

Creamy and nutritious, Madhusudan Full Cream Milk is known for its richness and purity. Ideal for children in their growing years it provides essential calcium, protein and other essential nutrients that increases bone density and foster physical development.

FOLLOW US ON :

Website- bit.ly/3OE2e4r

Facebook- bit.ly/3BrGIgj

LinkedIn- bit.ly/3oyTu52

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#madhusudan #fullcreammilk #milk #pure #bestforchildren #healthy #tastymilk #goodqualitymilk #calcium #protein #nutrients #bonedensity #creamy #childrengrowth #fresh #yummy #delicious

Day four is my juice day. Nothing but juice but since I cannot find our juicer so I went and bought natural juice form the store. The mega green juice is very thick and tastes very good.

“Having enough nutritious food to eat is a basic right, and without it children’s mental and physical health suffers irreparably."

So in Times of This Crisis, Underprivileged Children are Not Alone, CEHRO INDIA is always there to serve the underprivileged children and their families with basic needs.

Thanks to Sunfeast Wonderz Milk and Good Day Biscuit, with your support today we were able to distribute wonderz milk in #KesarBadam flavour and #Goodday biscuits to underprivileged children at Karawal Nagar slum, New Delhi.

We are also thankful to Ranjana Prasad, a member of Delhi Commission for Protection of Child Rights because of your support it became possible to serve children from underprivileged community so far. We are yet to reach more for which we still need your support continuously. Thank you very much.

Let’s give to the families in need amidst #Corona #Pandemic

#Support our campaigns👇

#Crowdera:https://gocrowdera.com/war-against-covid19

#Milaap: m-lp.co/surjeets

You can also donate @91-9999760255 via Paytm or Google Pay

Creamy and nutritious, Madhusudan Full Cream Milk is known for its richness and purity. Ideal for children in their growing years it provides essential calcium, protein and other essential nutrients that increases bone density and foster physical development.

FOLLOW US ON :

Website- bit.ly/3OE2e4r

Facebook- bit.ly/3BrGIgj

LinkedIn- bit.ly/3oyTu52

Twitter- bit.ly/3PGT2O9

Instagram- bit.ly/3owW77w

YouTube- bit.ly/3zl48kQ

Pinterest- bit.ly/3Bj5bV7

#madhusudan #fullcreammilk #milk #pure #bestforchildren #healthy #tastymilk #goodqualitymilk #calcium #protein #nutrients #bonedensity #creamy #childrengrowth #fresh #yummy #delicious

Liked on YouTube: Paleo, Gluten Free Ginger Cookies (Delicious & Nutritious!) in a Snap! youtu.be/u_DNkUlXUXU

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My photo stream on black pix.garethwong.com

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All Gareth's Online Profiles

Delicious crisp and refreshing apple snack.

From the producers of 'Kids Are People, Too.' [original post]

delicious AND nutritious!

The wonderfully nutritious ingredients for a quintessential Swiss breakfast - Birchermuesli. My recipe here -

snacksgiving.blogspot.com/2009/08/birchermuesli.html

On the Jyoogasaki Trail by the Pacific Ocean, we found lovely views of the ocean, cool and refreshing breezes, a pedestrian suspension bridge, a song called “Jyoogasaki Blues” carved into a dark stone, and smaller rocks balanced precariously on larger ones. These gathered stones were not glued down to be held up. (Trust me: I picked one up easily in surprise and was unable to balance it again within the short amount of time I had.) I was most astounded by the configurations where two small rocks were stacked on top of each other. This must be an exercise of concentration.

Honey Vanilla Quinoa Pudding is a honey-sweetened pudding made with quinoa cooked in a creamy custard base of rich coconut milk and egg yolks. Quinoa a highly nutritious plant seed, first domesticated in the Andes Mountains of Peru thousands of years ago. It was a cultural and culinary food of high significance to the ancient Incas, being one of their most important food sources. It is still an important food source and cash crop there today. Quinoa is a complete protein, and is also very high in iron, fiber, health-protecting flavonoids like quercetin and kaempferol, and minerals, like manganese, magnesium, and phosphorous. It is now grown in many other countries that have growing conditions similar to the Andes. This recipe came about when my brother-in-law, an agrologist, experimented with growing quinoa in the northern mountains in British Columbia, Canada.

Recipe

½ cup (120ml) quinoa, rinsed well

 1 cup water

3 teaspoons pure vanilla extract, divided

1 can (14 oz/398ml) premium coconut milk or 1¾ cups (420ml) light cream

 2 large egg yolks

pinch salt

1 teaspoon cornstarch

3 tablespoons liquid honey, plus more for serving

fresh diced berries mixed with a little honey, for serving

Rinse the quinoa well, and combine it with the water and 2 teaspoons of the vanilla in a small saucepan. Bring to a boil, then reduce the heat to a simmer, cover the saucepan, and cook the quinoa for 15 minutes or until all the water has been absorbed.

In a bowl, whisk the coconut milk with the egg yolks, remaining 1 teaspoon vanilla, salt, cornstarch and 3 tablespoons honey until smooth. Pour this over the cooked quinoa, and heat the mixture over medium-high heat, stirring often, until it comes just to a boil and is thickened.

Let cool slightly before serving. Serve warm or at room temperature, but not chilled. Top with a little fresh or cooked sweetened fruit or berries, or just drizzle with additional honey to serve, or do both.

Makes about 3 cups (6 half-cup servings or 4 three-quarter cup servings).

Beautiful wildflower is nutritious, too!

For 3-year-old Nirmala from Melghat, nutritious food was an unattainable luxury or rather an irrelevance, with her parents’ meager income as daily-wage laborers.

Life was difficult, with mere survival becoming an ordeal. Malnourished and weak, Nirmala hardly could gain any strength to keep her moving. She could not think properly. She could not play like other kids of her age. She was ill for over a year, with nobody to help her.

She desires to be strong and healthy. However, she is severely malnourished and needs good nutritious food to keep her going.

Tarrell Arnold with children Cherrell Arnold, Tyreece Arnold, Kingsli Arnold participates in the Lunch at the Library program inside Lancaster Library on July 6, 2023.

The LA County Library’s annual Lunch at the Library program returns, providing free, nutritious meals to kids and teens 18 and under during the summer months.

From June 12 – August 4, fifteen select libraries will be offering lunch on a first come, first served basis from 12 – 1 pm, check the library website for locations. There are no restrictions on family income. Free meals must be eaten at the library. (Mayra Vasquez/ Los Angeles County)

Conducting counseling to parents about their children career and giving awareness about Healthy food.

Timmies!!

seriously though, years of drinking Timmies in the morning, i reckon i get a headache now if i dont get my morning coffee. Sad eh?

#Honey is a tasty and very nutritious product. If you use natural high-quality honey every day, you can greatly improve your health. Let’s look at what exactly honey is useful for the human body?[embedded content] I wish You good health! News site E-News.su | E-News.pro. Using the materials, put the link back. If you notice a mistake, highlight the text and press Ctrl+Enter (allocate 1 mark) © 2007-2020, All Rights Reserved Bahrain|Iran|Iraq|Lebanon|Palestine|Saudi Arabia|News|War

remmont.com/157241/

Maria Mercado and daughter Hekate Mercado participate in the Lunch at the Library program inside Lancaster Library on July 6, 2023.

The LA County Library’s annual Lunch at the Library program returns, providing free, nutritious meals to kids and teens 18 and under during the summer months.

From June 12 – August 4, fifteen select libraries will be offering lunch on a first come, first served basis from 12 – 1 pm, check the library website for locations. There are no restrictions on family income. Free meals must be eaten at the library. (Mayra Vasquez/ Los Angeles County)

Library visitors participate in the Lunch at the Library program inside Lancaster Library on July 6, 2023.

The LA County Library’s annual Lunch at the Library program returns, providing free, nutritious meals to kids and teens 18 and under during the summer months.

From June 12 – August 4, fifteen select libraries will be offering lunch on a first come, first served basis from 12 – 1 pm, check the library website for locations. There are no restrictions on family income. Free meals must be eaten at the library. (Mayra Vasquez/ Los Angeles County)

Arepas with vegetables, from Cattleya, the Venezuelan Areparia, Minca, Colombia.

This is a very nutritious and healthy watching dish that use fresh huai shan from Japan, lean chicken fillet and dried mushroom. The fresh huai shan slices and dried mushroom are pre-steam using chicken stock in order for them to absorb the flavour from the stock.

Having a nutritious trail mix up your sleeve is a great way to stay energised in the outdoors. When you mix it right, you’ve got a lightweight snack that is filled with nutrients and ready to eat on-the-go. Here are a couple of our favourite recipes for you to try out on your next... bit.ly/2REKPvk

#trailhikingaust #trailhiking #adventure #hiking #bushwalking #lovehiking #walking #hikinglife #letsgohiking #hikingadventures #outdoors #australia

Vegan poppy seed ice cream made with fresh coconut milk, from Waira Café, Minca, Colombia.

Informative chart about nutritious foods.

Photo by Jordan Teague.

Tarrell Arnold with children Cherrell Arnold, Tyreece Arnold, Kingsli Arnold participates in the Lunch at the Library program inside Lancaster Library on July 6, 2023.

The LA County Library’s annual Lunch at the Library program returns, providing free, nutritious meals to kids and teens 18 and under during the summer months.

From June 12 – August 4, fifteen select libraries will be offering lunch on a first come, first served basis from 12 – 1 pm, check the library website for locations. There are no restrictions on family income. Free meals must be eaten at the library. (Mayra Vasquez/ Los Angeles County)

Healthy, nutritious meals ready to be served to children at an afterschool program at the Downtown YMCA in Oklahoma City.

Vegan coffee ice cream made with coffee and fresh coconut milk, from Ikaro, Santa Marta, Colombia.

A european plant. Highly nutritious, tastes like a strong spinich. Good in cooked dishes?

Information from lecture given by Chris Nyerges on "edible plants" at Pasadena City College. (blogged: curiousbutgood.blogspot.com/2007/05/eating-weeds.html)

*This is provided as Information only, do NOT eat plants without thoroughly researching FIRST!