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Easy Seated Pose, Sukhasana overlooking Bere Island during my 8 day hiking adventure in the South Western/the Wild Atlantic Way in Ireland. Practicing yoga and meditation in the picturesque places was inspiring; I shared Bliss yoga with my group of hikers. Practice yoga everywhere! It felt exhilarating to know that I can recharge and release no matter where I was or how tight/ tense I felt, yoga was readily available and always felt great after each practice.

On Sunday, January 21, 2019, we worshipped the Lord together. Mike Vreeland, former member of the church, came back to preach a sermon to us. We also said goodbye to James & Hebseba Kode.

On Sunday, December 8, 2019, we began our Advent season (albeit in the second week of Advent) with songs of praise and Christmas carols and the lighting of the Advent Candle. We also received a sermon from Pastor Don Beachy on "A Gift of Forgiveness" in the "Finding Christmas in Unexpected Places" series.

Taken at Great Hollow Lake

Monroe,CT

On Sunday, December 8, 2019, we began our Advent season (albeit in the second week of Advent) with songs of praise and Christmas carols and the lighting of the Advent Candle. We also received a sermon from Pastor Don Beachy on "A Gift of Forgiveness" in the "Finding Christmas in Unexpected Places" series.

Date Night - Partner Yoga class at Bliss Yoga, Monroe, CT. Check out our profile for more info.

Tree Pose, or Vrksasana is perhaps one of the key balancing postures in yoga. This yoga pose was extra special as I was taking in the beauty of Ireland, while hiking around the magnificent Macross Gardens, my dear friend Ronika grabbed my camera & snapped this picture as I was enjoying that beautiful tree while practicing the Tree Pose. In that moment I was wondering how many have enjoyed this majestic tree before me.... that aroma, the texture of that bark, the entire sight was simply marvelous. Practicing Tree Pose is about finding your inner balance; it is about sharpening mental focus as well as bringing the mind to the present moment. I hope the expression on my face emulates the exact feelings I was experiencing.

Gratitude is the pose of the week; a big thank you for being part of Bliss Friday, the morning after Thanksgiving (what a great turnout for this Food Pantry Donation class)!

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