To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

Working the punching bag for fitness and self defense.

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

Hitting the bag in the dark apparently.

www.njpersonaltraining.org

My coach rob Domingo's mma strength and conditioning class bayareafightacademy.com

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

To learn more about our 30 DAY FREE TRIAL, get three FREE MMA instructional videos, and our latest E-Book “100 Health and Fitness Tips” Call 804-433-3572 or go to www.totalvictorymma.com/mixed-martial-arts-mma-richmond/

Start Mixed martial arts training in Glen Allen at

Total Victory MMA & CrossFit

9562 Woodman Rd

Richmond VA 23228

United States

(804) 433-3572

Serving Richmond, Henrico, Glen Allen, Short Pump, Ashland, Hanover, Goochland, Mechanicsville, and central Virginia /VA

maps.google.com/maps/place?pq=totat+vidtory&hl=en&...

Claudia getting a stretch.

www.njpersonaltraining.org

Rowan lifting some weights.

www.njpersonaltraining.org

Bri keeping strong by doing some dips.

www.njpersonaltraining.org

The relex bag is a great way to build hand speed.

www.njpersonaltraining.org

Ground and pound fighting.... it's not pretty, but it works.

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Doing some balance training.

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With our Double Gun, fighters can leverage the power of full-body resistance (from the hands and feet) to gain upper – and lower-body training. For fighters, this added resistance translates into faster and more explosive hands, quicker movement in takedowns, technical self-correction, and stronger offensive and defensive movements in the round. With the Slastix pulling from all four extremities, the body is required to work even harder to balance – especially when exerting the amount of force required for striking. stroo.ps/double

This is what it looks like when you kick someone in the head.

njpersonaltraining.org

Sparring progresivo

Nikhil Bhatt Doning Boxing Training With Suraj Kabir Verma

#mmatraininginchandigarh #boxer #mma #trainer #yogaclasses #trains #persona #taekwondoinchandigarh #martialarts #surajkabirverma #mmatraining #danceclasses #kickboxingclassesinchandigarh #kravmagatrainingchandigarh #selfdefenseforwomen #hobbyclassesforkids

mmagymchd.com

Tom and I doing some sparring.

www.njpersonaltraining.org

Jr throwing a serious knee.

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Awesome flying knee... he's like 10 feet in the air.

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Una tarde para trabajo de piso

Clauds working the speed bag.

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Tom hitting me with quite the armbar.

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Doing some Jiu Jitsu training.

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Me throwing a right cross.

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via Instagram instagr.am/p/Ct0wlXwojTn/

Judo is excellent for self-defense.

www.njpersonaltraining.org

www.urbandojo.com Highlights from Urban Martial Arts' belt promotion graduation ceremony on June 26, 2010 held at PS 139's auditorium.

Urban Martial Arts is a mixed martial arts studio based in the Ditmas Park section of Brooklyn, New York, NY.

We offer classes for children, teens, and adults. Building on a foundation of American karate, we incorporate elements of boxing, kickboxing, MMA, grappling, Brazilian Jiu-Jitsu, and self-defense.

Visit us online at www.urbandojo.com or call us at 718-287-5500 for more information.