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Visitors joined Fr. Joe Mitchell of the Passionist Earth and Spirit Center for a basic introduction to the theory and practice of mindfulness meditation on Saturday, September 8 in Broad Run Park. The session was part of the free, monthly Parklands Explorer program encouraging wellness for both body and mind. After meditation, participants went on a hike with a Parklands Interpretive Ranger to explore "Why Plants Make the Place". Thanks to Trilogy Health Services and The Bufford Family Foundation for sponsoring this program. To learn more, visit www.theparklands.org/explore.
Photo by Bob Hower/Quadrant
A recent study showed on @health states that daily mindfulness meditation can reduce anxiety as much as a common antidepressant. To know more visit our website at www.apprizemed.com.
When the sea is so tranquil. Not even the slightest sound of the tiniest ripple. Not too warm, not too cold, the air is fresh but still, as if the Earth herself is meditating.
Today I breathe as she breathes and accept her purity into my soul.
empoweringmeditations.com/nsflkpost
#Awakening #Beachbum #Beachlife #Beachlover #Calm #Calming #Empoweringmeditations #Meditate #Meditation #Mindfulness #Mindfulnessmeditation #Nature #Naturelovers #Peace #Peaceful #Peacefullness #Peacefulmoments #Perfection #Quiet #Sea #Serene #Serenity #Still #Tranquil #Tranquility #Tranquillity
When the sea is so tranquil. Not even the slightest sound of the tiniest ripple. Not too warm, not too cold, the air is fresh but still, as if the Earth herself is meditating.
Today I breathe as she breathes and accept her purity into my soul.
empoweringmeditations.com/nsflkpost
#Awakening #Beachbum #Beachlife #Beachlover #Calm #Calming #Empoweringmeditations #Meditate #Meditation #Mindfulness #Mindfulnessmeditation #Nature #Naturelovers #Peace #Peaceful #Peacefullness #Peacefulmoments #Perfection #Quiet #Sea #Serene #Serenity #Still #Tranquil #Tranquility #Tranquillity
Just breathe!
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What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Beinthemoment #Breath #Breathe #Breathedeep #Breatheinbreatheout #Breathwork #Consciousness #Empoweringmeditations #EmpoweringThoughts #Innerpeace #JamesCole #Justbreathe #Life #Loveandlight #Meditate #Meditation #Meditationcoach #Meditations #Meditationteacher #Meditationtime #Mindfulness #Mindfulnessmeditation #Namaste #Nature #Peace #Relax #Selfcare #Selflove #Stop #Zen