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Breakfast omelette filled with wild sardines and red cabbage coleslaw. #breakfast #Paleo #cleaneat #lowcarb #jerf #weightloss #fresh #colourful #eatarainbow #goodfats #foodphotography #fitdiet #fitfam #fitspo #eggs #omelette by carolyn gray

Have you had a listen to my podcast yet? Thirty episodes focussed on Wellness with interviews and interesting topics. www.thewellnessbuzzpodcast.com #paleo #podcast #wellness #health #healthy #foodstagram #foodasmedicine #jerf #fit #podcaster #radio #itun by carolyn gray

http://ift.tt/1cFHJ69 #dinner #paleo #primal #jerf #realfood... by Harmon Xavier

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Lunchtime salad. #paleo #salad #fresh#vegetables#lamb #colourful #jerf #glutenfree by carolynlgray

http://ift.tt/1qVrsB7 Lunch #jerf #healthyfood #healthyeating... by Harmon Xavier

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Warm & zesty lunch stop @lazytulipcafe. Mushroom & chicken wrap, side salad with sprouts! #eatpraylove #detoxdave #jerf #barrie #organic @juliedaniluk by Detox Dave

#salad prep #healthy #healthyeating #foodphotography #chopped #jerf #realfood #spring #fresh #foodart by Allyson Meyler

I'm not buying it, but it's certainly helping me JERF! by smithma7

Home made soup with grass fed roast beef and rocket. #soup #Paleo #vegetables #healing #healthy #healthychoice #healthyfoodie #healthyfoodshare #jerf #wholefood #instafood #weightloss #foodphotography by carolyn gray

A colourful salad for lunch. #paleo #paleodiet #primal #freshingredients #colourful #coleslaw #realfood #jerf #eatclean #eatarainbow #eatwell #vegetables #salad #healthyfoodshare #healthspo #fitsnack by carolyn gray

Pan fried Brussel sprouts and red onion to sprinkle over my dinner tonight. #vegetables #paleo #eatarainbow #cleaneat #healing #healthy #foodasmedicine #jerf #plantbased #natural #wellness #weightloss #foodpic by carolyn gray

I tried this oil with my salad yesterday and it was very nice. #Paleo #wholefood #goodfats #lowcarb #healthy #natural #jerf #fit by carolyn gray

Grass fed beef/lamb sausages with lots of vegetables. #Paleo #primal #healthy #dinner #eatarainbow #cleaneat #jerf #holistic #wellness #healthyfoodshare #fitnessfood #foodpic #glutenfree by carolyn gray

Thats some good looking paleo food if I don't say so myself. #sweetandsourpork #paleo #paleorecipes #fitness #health #PaleoDiet #jerf #delicious #FBCigers by The Primal Desire

Lovely lunch of sardines, vegetables and salad. #paleo #lunch #eatarainbow #cleaneat #instafood #foodpic #foodblog #foodphotography #fitnessfood #fitnessjourney #weightloss #foodasmedicine #chronicillness #realfood #jerf by carolyn gray

Chicken, salad and sweet potato. #paleo #salad #Wholefood #cleanest #glutenfree #instafood #jerf by carolynlgray

Morning pancake. #glutenfree #dairyfree #paleo #fitdiet #fitfood #weightloss #jerf #freshingredients #foodphotography #foodasart #foodasmedicine #instafood by carolyn gray

#REPOST 👍👍 By @chefwithaloha #ChefWithAloha #WFMkahala Awesome snack at @wfmkahala I love this place! #organic and local whenever possible. #celiac #glutenfree #jerf #justeatrealfood #ono #primal #paleo #prettyfreakingood #realfood #sal by Wes Parker

Rosemary sweet potato chips for lunch. #lunch #paleo #freshingredients #fitdiet #cleaneating #eattherainbow #eatwell #plantbased #healthychoice #healthyeating #healthyfoodshare #glutenfree #dairyfree #primal #huntergatherer #jerf #vegan #vegetarian #fits by carolyn gray

http://theprimaldesire.com/paleo-chocolate-chip-cookies/ on the blog today! #paleo #paleorecipes #snackattack #health #fitness #PaleoDiet #jerf by The Primal Desire

roasted cabbage with a warm walnut balsamic dressing. Vegan, and delicious! #vegan #paleo #halfyourplate #kitchenaid4thecure #dinner #jerf by The Primal Desire

A colourful dinner. Taco beef mince, veggies and salad. #paleo #cleaneating #jerf #salad #colourful by carolynlgray

Stop saying you don't have time to cook! It's as easy as this! #Paleo #SheetpanMagic #GreatnessAwaits #JERF by Craig O'Hanlon

Lunch of salad, nuts and beef. I fasted all morning and am really enjoying this meal. #lunch #Paleo #jerf #healthy #cleaneat #glutenfree #eatarainbow #fitnessfood #salad by carolyn gray

Lunchtime salad. #Paleo #salad #cleaneat #cleanliving #simple #jerf #glutenfree #dairyfree #realfood #wholefood #fitnessfood #weightloss #wellness by carolyn gray

I wish this was true! A little kitchen humor. . . www.theprimaldesire.com #kitchenaid4cure #paleorecipes #homemade #thanksgiving #turkey #glutenfree #dairyfree #getinmymouth #fitspo #eatbetterbebetter #health #fitness #PaleoDiet #jerf #paleo #humpday by The Primal Desire

A colourful salad topped with grass fed roast beef and vegetable spaghetti. Really delicious. #salad #colourful #dinner #paleo #primal #jerf #realfood #fitnessfood #fitdiet #weightloss #eatarainbow #eatclean #eatwell #wellness #holistic #freshingredients by carolyn gray

you guys like Pie? Paleo Pie on the blog tomorrow!! www.theprimaldesire.com #jerf #paleo #paleobaking #cleaneating #paleorecipes #lemon#grainfree by The Primal Desire

ummm... have you seen our lilac iced tea recipe yet? DO it now! http://theprimaldesire.com/lilac-iced-tea/ #floral #paleo #JERF #spring #icedtea #drinkitup #cleaneating by The Primal Desire

Lunchtime omelette filled with last nights beef and vegetable casserole. Delicious. #Paleo #JERF #holistic #realfood #lowcarb #greens #omelette #eggs #fit #homemade #huntergatherer #healthyfoodshare #foodblog #healthyfoodie #fitspo #healthspo #glutenfree by carolyn gray

Green smoothie. Lots of goodness with kale, lettuce, Apple, cucumber, filtered water and chia seeds. #brunch #paleo #greendrink #greens #detox #weightloss #wellness #fit #jerf by carolyn gray

Breakfast on the run today. Lettuce, celery, cucumber, water, chia seeds. #Paleo #breakfast #green #detox #weightloss #wellness #toxins #inflammation #alkaline #smoothie #chronicillness #green #greens #realfood #jerf #eatarainbow #cleaneat #fit #superfood by carolyn gray

Breakfast omelette filled with leftover roasted vegetables. Topped with seed mix and salad on the side. #breakfast #paleo #cleaneat #healing #healthy #jerf #foodphoto #healthyfoodshare #instafood #eatarainbow #cleaneat #holistic #wellness #colourful #weig by carolyn gray

Breakfast of home made soup with some diced lamb shank (sunk to the bottom) and activated walnuts. #Paleo #breakfast #wholefood #superfood #realfood #jerf #vegetables #soup #nuts #goodfats #lowcarb #healthy #fit #weightloss #fitfood #fitspo #healthspo #ea by carolyn gray

Grass fed beef ribs just going into the oven for my children's dinner. I made a marinade of coconut sugar, coconut oil and honey which l melted and drizzled over the ribs. #dinner #paleo #primal #huntergatherer #jerf #lowcarb #goodfats #glutenfree #dair by carolyn gray

image by Tom Godwin

Loved watching some of the lectures at the #RealFoodSummit, awesome! Well worth a watch! bit.ly/JERF-RealFoodSummit #JERF #FitFam

image by Tom Godwin

Loved watching some of the lectures at the #RealFoodSummit, awesome! Well worth a watch! bit.ly/JERF-RealFoodSummit #JERF #FitFam

image by Tom Godwin

Loved watching some of the lectures at the #RealFoodSummit, awesome! Well worth a watch! bit.ly/JERF-RealFoodSummit #JERF #FitFam

Dinner is served. by Jen Schuetz

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A lamb tagine of sorts: okra, eggplant, coconut milk, cauliflower rice.

#eattherainbow #eatyourveggies #foodlyfe #foodporn #whatsfordinner #funinthekitchen #alwaysbeeating #realfood #jerf #yummyinmytummy #paleo #primal

My bounty. by Jen Schuetz

Splurging at the farmers' market. $67 worth of goods, including 7 pounds of raw nuts. Best deal in town.

(And the broccoli didn't even make it in the photo!)

#eattherainbow #tastetherainbow #jerf #realfood #healthy #foodlyfe #foodporn #yummyinmytummy #eatyourveggies #rawfood

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