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OKINAWAN CENTENARIANS DO NOT EAT A DIET BASED ON PORK.
THE WORD "OKINAWA" DOES NOT MEAN "ISLAND OF PORK" IN JAPANESE. THAT IS FALSE.
OKINAWAN CENTENARIANS EAT A DIET THAT IS 98% VEGETARIAN and 96% VEGAN.
OKINAWA'S OLDEST PERSONS EAT A HIGH-CARB LOW-FAT PLANT-BASED DIET.
THE LONGEST LIVED PEOPLE AVOID MEAT AND EAT A DIET BASED ON LARGE VOLUMES OF GRAIN.
SOURCE: "The Diet of the World’s Longest-Lived People and Its Potential Impact on Morbidity and Life Span" JOURNAL: Annals of the Academy of Sciences - Volume 1114: 434–455 (2007).
The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain. Okinwans eat sugar. Okinawans eat lots of Soy. Okinawans eat lots of potatoes, and rice. The Okinawans eat beans and legumes. The okinawans eat wheat. And are among the longest living people on earth.
Notes: Okinawans Do Not eat tons of pork. Okinawans Do Not eat tons of fish.
The okinawans avoid meat. 99% of the Okinawan diet is NOT PORK. 99% of the Japanese Okinawan diet is NOT FISH. It is Not true that the Japanese Okinawans eat a lot of fish. It is NOT TRUE that Okinawa is "The Island of Pork". It is NOT true that the word Okinawa translates to The Island of Pork--this is an internet hoax that has been traced to an individual named Chris Masterjohn who was found to be part of a health-fraud group called the Weston A. Price Foundation. The actual word Okinawa (??) consists of 2 Kanji characters in Japanese: Oki + Nawa ( ? + ? ). Oki means sea or water ( ? ). Nawa means rope ( ? ). Okinawa therefore actually means: "Rope of the Sea"--referring to the appearance of the 'string of islands that reside in the sea' at the southern part of Japan. These are known as the Ryukyu islands. There is nothing about the islands of pork. Okinawans do not refer to their own island as the island of pork. This is factually incorrect. It was simply concocted by a diet fraud group known as the WAPF, and then spread by those who got false health information from this group. They then spread this false line merely in lay-person "blogs" and simply as social network system or article comments on the internet, which is not scientific. Much of it largely by people advancing a meat-based or low-carber diet plan, and who have never been to Okinawa or Japan or do not speak Japanese. It is fabricated.
It is important to note, these are the actual Food Measurements of the Centenarians, the people who did live up over 100+ years. This is not the diet of ALL okinawan people. These are the ones who lived. Not the ones who died.
There may be okinawans who eat differently. There may be ones that eat more fish, there may be onese that eat more eggs, less sugar, more dairy, or eat more meat or eat more pork. They did not live. They died sooner.
The ones who lived ate what you see above. The Okinawans who lived to be centenarians up over 100+ years of age were eating a 98% Vegetarian plant-based diet. 96% vegan diet. Nearly 70% of which was potatoes, okinawan purple sweet potatoes which contain starches. Rice which is a starch. Grains and wheat, large amounts of Soy, and Tofu, Vegetables, and fruit, and ingested PUFA oils and even a quantity of refined carbohydrates in the form of sugar (composed of both glucose and fructose), and are among the healthiest longest-lived people on earth and are one of the Blue-Zones of longevity. This may be classified actually as an ANTI-PALEO DIET, due to the fact that it consists of grains, including wheat, encourages beans and legumes, is mainly vegetarian, encourages rice, contains hardly any fish, and hardly any bacon or pork, and avoids meat. It is almost the opposite of a paleo diet. This mainly vegetarian plant-based diet results in some of the longest lifespans on the planet.
Regular okinawans may eat differently, and may eat slightly more pork, but die quicker. Those Okinawans who avoided meat, avoided fish, avoided dairy, and avoided eating pork such that all of these items were less than barely 1% of their diet, lived the longest.
The Okinawan centenarian diet is 85% carbs, 09% protein, and 06% fat.
This is a High-Carb, Low-Fat, Low-Protein diet: HC-LF-LP. HCLF. This is NOT a lowcarb diet. This is Not a high-protein diet. Those people who ingested a lowcarb or high protein diet died sooner and had more disease.
The diet that matches most closely to this longest-lifespan diet, is an 80-10-10 plant-based diet.
The Okinawan diet is 98% vegetarian, which includes the eggs and dairy.
The Okinawan diet is 96% vegan, which excludes the eggs and dairy.
The Okinawan diet is barely 1% fish, and is 99% other than fish.
The Okinawan diet is barely 1% pork, and is 99% NOT PORK.
The Okinawans who lived the longest ate more plants and avoided fish, eggs, meat and pork.
Peer reviewed scientific journal studies. Confirmed.
#
PROPER TAGS:
Vegan Centenarian Vegetarian vegan centenarians centenarian vegans veg*n veg plant based diet 100+ years old 100 yrs old Longevity long life live long lengthy lifespan CNN health aging senior supercentenarian centurian centenarion no red meat beef pork chicken fish paleo paleolithic panu atkins meat-based high-fat saturated fats low carb naturalhygeinesociety brian white lierre keith vegetarian myths barzilai crossfit weston price weston a price sally fallon dr bg wesley j. smith robb wolf center for consumer freedom ccf neanderthin carnivore omnivore caveman omnivorous centenarian study blue zones vitamin b-12 b12 methionine meat pancreatic cancer meat heme iron poisoning throat lung cancer cvd high blood pressure ecoli salmonella parasites peta trichinosis synovex-s estrogen estradiol estroplan ralgro heifermax female hormones hunters groves barry groves eades michael eades bodybuilding.com bodybuilding bodybuilders protein fitness exercise lose weight healthy raw diet bananas 100-year-old 100 years 100 years old acupuncture any vegan any vegetarian enough protein sci med nutrition jack lalanne kristensraw goal alzheimers atkins diet bacon barbecue bbq grassfed grass fed grass-fed cardio vascular cattle centenarian vegetarian diseaseproof fuhrman female hormones fried grains heme heterocyclic amines high blood pressure hominids huffington hunza isoflavones livestock livin la vida lowcarb long life longevity low carb meat meat parasites meat-based meatless melangestrol methionine michael eades mma myths,neanderthals nonagenarian nutrition octogenarian okinawa okinawans Japanese organic phytoestrogen plant plant based diet plant-based poultry powerlifting rice cron calorie restriction richard berman rick berman sardinia villacambra senior citizen soy strength phytates thyroid vegetarian centenarians whey worms soy protein hemp protein weightloss cyclingforums no vegan no vegetarian Neal Barnard forbes livestrong mcdougall John Robbins Robert Barefoot theage no life long carnivores case against Nir Barzilai perfect health diet paul jaminet renegadehealth greathealthdebate chef tim love eatocracy webmd dna pagingdrgupta bioprin drmike proteinpower genetics imminst.org imminst bibliosquirrel dailymail huffingtonpost umbc abovetopsecret giveittomeraw where are they mendaciousvegans china study the china study colin campbell Jonathan Safran Foer eliotburdett lowcarber livinlowcarb marksdailyapple burning-iron millerarts peta-sucks peta kills jimmy moore kevin gianni Mercola Gabriel Cousens Jonny Bowden David Wolfe Mark Sisson Will Tuttle Stephen Byrnes Robert Atkins Mike Adams T. Colin Campbell Sean Croxton Frederic Patenaude JE Williams Alan Goldhamer Daniel Vitalis Robert O. Young Dean Ornish Andrew Weil Donna Gates Joel Fuhrman Angelina Jolie elevating fitness robertangle30 ross training presnisvet longecity lack of we don't see i dont see you dont see why don't we see sherdog mma ufc jake shields brock lesnar mac danzig ricardo moriera urijah faber nick diaz john fitch randy couture khali dalip singh rana varinder singh ghuman sheru harmit aangrish schwarzeneggar ronnie coleman amino acids nutrients biggest bodybuilder vegetarian worlds oldest man vegetarian guiness guinness book world records frugivore no deficiency healthy diet
Julia made meatballs with our favourite Little Creek grass-fed beef. Very tasty, and not too dry because of the breadcrumbs, parsley and onion. The spicy tomato sauce was filled with chopped onions, basil and a little sliced chilli.
Approximate amounts: 500g minced beef, 2 heaped tablespoons breadcrumbs, chopped parsley, minced onion.
The colourful dish of vegetables is a wonderful mix of brocolli, red capsicums, garlic and oregano, tossed in olive oil, and baked until tender. Healthy and easy!
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
OKINAWAN CENTENARIANS DO NOT EAT A DIET BASED ON PORK.
THE WORD "OKINAWA" DOES NOT MEAN "ISLAND OF PORK" IN JAPANESE. THAT IS FALSE.
OKINAWAN CENTENARIANS EAT A DIET THAT IS 98% VEGETARIAN and 96% VEGAN.
OKINAWA'S OLDEST PERSONS EAT A HIGH-CARB LOW-FAT PLANT-BASED DIET.
THE LONGEST LIVED PEOPLE AVOID MEAT AND EAT A DIET BASED ON LARGE VOLUMES OF GRAIN.
SOURCE: "The Diet of the World’s Longest-Lived People and Its Potential Impact on Morbidity and Life Span" JOURNAL: Annals of the Academy of Sciences - Volume 1114: 434–455 (2007).
The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain. Okinwans eat sugar. Okinawans eat lots of Soy. Okinawans eat lots of potatoes, and rice. The Okinawans eat beans and legumes. The okinawans eat wheat. And are among the longest living people on earth.
Notes: Okinawans Do Not eat tons of pork. Okinawans Do Not eat tons of fish.
The okinawans avoid meat. 99% of the Okinawan diet is NOT PORK. 99% of the Japanese Okinawan diet is NOT FISH. It is Not true that the Japanese Okinawans eat a lot of fish. It is NOT TRUE that Okinawa is "The Island of Pork". It is NOT true that the word Okinawa translates to The Island of Pork--this is an internet hoax that has been traced to an individual named Chris Masterjohn who was found to be part of a health-fraud group called the Weston A. Price Foundation. The actual word Okinawa (沖縄) consists of 2 Kanji characters in Japanese: Oki + Nawa ( 沖 + 縄 ). Oki means sea or water ( 沖 ). Nawa means rope ( 縄 ). Okinawa therefore actually means: "Rope of the Sea"--referring to the appearance of the 'string of islands that reside in the sea' at the southern part of Japan. These are known as the Ryukyu islands. There is nothing about the islands of pork. Okinawans do not refer to their own island as the island of pork. This is factually incorrect. It was simply concocted by a diet fraud group known as the WAPF, and then spread by those who got false health information from this group. They then spread this false line merely in lay-person "blogs" and simply as social network system or article comments on the internet, which is not scientific. Much of it largely by people advancing a meat-based or low-carber diet plan, and who have never been to Okinawa or Japan or do not speak Japanese. It is fabricated.
It is important to note, these are the actual Food Measurements of the Centenarians, the people who did live up over 100+ years. This is not the diet of ALL okinawan people. These are the ones who lived. Not the ones who died.
There may be okinawans who eat differently. There may be ones that eat more fish, there may be onese that eat more eggs, less sugar, more dairy, or eat more meat or eat more pork. They did not live. They died sooner.
The ones who lived ate what you see above. The Okinawans who lived to be centenarians up over 100+ years of age were eating a 98% Vegetarian plant-based diet. 96% vegan diet. Nearly 70% of which was potatoes, okinawan purple sweet potatoes which contain starches. Rice which is a starch. Grains and wheat, large amounts of Soy, and Tofu, Vegetables, and fruit, and ingested PUFA oils and even a quantity of refined carbohydrates in the form of sugar (composed of both glucose and fructose), and are among the healthiest longest-lived people on earth and are one of the Blue-Zones of longevity. This may be classified actually as an ANTI-PALEO DIET, due to the fact that it consists of grains, including wheat, encourages beans and legumes, is mainly vegetarian, encourages rice, contains hardly any fish, and hardly any bacon or pork, and avoids meat. It is almost the opposite of a paleo diet. This mainly vegetarian plant-based diet results in some of the longest lifespans on the planet.
Regular okinawans may eat differently, and may eat slightly more pork, but die quicker. Those Okinawans who avoided meat, avoided fish, avoided dairy, and avoided eating pork such that all of these items were less than barely 1% of their diet, lived the longest.
The Okinawan centenarian diet is 85% carbs, 09% protein, and 06% fat.
This is a High-Carb, Low-Fat, Low-Protein diet: HC-LF-LP. HCLF. This is NOT a lowcarb diet. This is Not a high-protein diet. Those people who ingested a lowcarb or high protein diet died sooner and had more disease.
The diet that matches most closely to this longest-lifespan diet, is an 80-10-10 plant-based diet.
The Okinawan diet is 98% vegetarian, which includes the eggs and dairy.
The Okinawan diet is 96% vegan, which excludes the eggs and dairy.
The Okinawan diet is barely 1% fish, and is 99% other than fish.
The Okinawan diet is barely 1% pork, and is 99% NOT PORK.
The Okinawans who lived the longest ate more plants and avoided fish, eggs, meat and pork.
Peer reviewed scientific journal studies. Confirmed.
#
PROPER TAGS:
Vegan Centenarian Vegetarian vegan centenarians centenarian vegans veg*n veg plant based diet 100+ years old 100 yrs old Longevity long life live long lengthy lifespan health aging senior supercentenarian centurian centenarion
OKINAWAN CENTENARIANS DO NOT EAT A DIET BASED ON PORK.
THE WORD "OKINAWA" DOES NOT MEAN "ISLAND OF PORK" IN JAPANESE. THAT IS FALSE.
OKINAWAN CENTENARIANS EAT A DIET THAT IS 98% VEGETARIAN and 96% VEGAN.
OKINAWA'S OLDEST PERSONS EAT A HIGH-CARB LOW-FAT PLANT-BASED DIET.
THE LONGEST LIVED PEOPLE AVOID MEAT AND EAT A DIET BASED ON LARGE VOLUMES OF GRAIN.
SOURCE: "The Diet of the World’s Longest-Lived People and Its Potential Impact on Morbidity and Life Span" JOURNAL: Annals of the Academy of Sciences - Volume 1114: 434–455 (2007).
The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain. Okinwans eat sugar. Okinawans eat lots of Soy. Okinawans eat lots of potatoes, and rice. The Okinawans eat beans and legumes. The okinawans eat wheat. And are among the longest living people on earth.
Notes: Okinawans Do Not eat tons of pork. Okinawans Do Not eat tons of fish.
The okinawans avoid meat. 99% of the Okinawan diet is NOT PORK. 99% of the Japanese Okinawan diet is NOT FISH. It is Not true that the Japanese Okinawans eat a lot of fish. It is NOT TRUE that Okinawa is "The Island of Pork". It is NOT true that the word Okinawa translates to The Island of Pork--this is an internet hoax that has been traced to an individual named Chris Masterjohn who was found to be part of a health-fraud group called the Weston A. Price Foundation. The actual word Okinawa (??) consists of 2 Kanji characters in Japanese: Oki + Nawa ( ? + ? ). Oki means sea or water ( ? ). Nawa means rope ( ? ). Okinawa therefore actually means: "Rope of the Sea"--referring to the appearance of the 'string of islands that reside in the sea' at the southern part of Japan. These are known as the Ryukyu islands. There is nothing about the islands of pork. Okinawans do not refer to their own island as the island of pork. This is factually incorrect. It was simply concocted by a diet fraud group known as the WAPF, and then spread by those who got false health information from this group. They then spread this false line merely in lay-person "blogs" and simply as social network system or article comments on the internet, which is not scientific. Much of it largely by people advancing a meat-based or low-carber diet plan, and who have never been to Okinawa or Japan or do not speak Japanese. It is fabricated.
It is important to note, these are the actual Food Measurements of the Centenarians, the people who did live up over 100+ years. This is not the diet of ALL okinawan people. These are the ones who lived. Not the ones who died.
There may be okinawans who eat differently. There may be ones that eat more fish, there may be onese that eat more eggs, less sugar, more dairy, or eat more meat or eat more pork. They did not live. They died sooner.
The ones who lived ate what you see above. The Okinawans who lived to be centenarians up over 100+ years of age were eating a 98% Vegetarian plant-based diet. 96% vegan diet. Nearly 70% of which was potatoes, okinawan purple sweet potatoes which contain starches. Rice which is a starch. Grains and wheat, large amounts of Soy, and Tofu, Vegetables, and fruit, and ingested PUFA oils and even a quantity of refined carbohydrates in the form of sugar (composed of both glucose and fructose), and are among the healthiest longest-lived people on earth and are one of the Blue-Zones of longevity. This may be classified actually as an ANTI-PALEO DIET, due to the fact that it consists of grains, including wheat, encourages beans and legumes, is mainly vegetarian, encourages rice, contains hardly any fish, and hardly any bacon or pork, and avoids meat. It is almost the opposite of a paleo diet. This mainly vegetarian plant-based diet results in some of the longest lifespans on the planet.
Regular okinawans may eat differently, and may eat slightly more pork, but die quicker. Those Okinawans who avoided meat, avoided fish, avoided dairy, and avoided eating pork such that all of these items were less than barely 1% of their diet, lived the longest.
The Okinawan centenarian diet is 85% carbs, 09% protein, and 06% fat.
This is a High-Carb, Low-Fat, Low-Protein diet: HC-LF-LP. HCLF. This is NOT a lowcarb diet. This is Not a high-protein diet. Those people who ingested a lowcarb or high protein diet died sooner and had more disease.
The diet that matches most closely to this longest-lifespan diet, is an 80-10-10 plant-based diet.
The Okinawan diet is 98% vegetarian, which includes the eggs and dairy.
The Okinawan diet is 96% vegan, which excludes the eggs and dairy.
The Okinawan diet is barely 1% fish, and is 99% other than fish.
The Okinawan diet is barely 1% pork, and is 99% NOT PORK.
The Okinawans who lived the longest ate more plants and avoided fish, eggs, meat and pork.
Peer reviewed scientific journal studies. Confirmed.
#
PROPER TAGS:
diet bacon barbecue bbq grassfed grass fed grass-fed cardio vascular cattle centenarian vegetarian diseaseproof fuhrman female hormones fried grains heme heterocyclic amines high blood pressure hominids huffington hunza isoflavones livestock livin la vida lowcarb long life longevity low carb meat meat parasites meat-based meatless melangestrol methionine michael eades mma myths,neanderthals nonagenarian nutrition octogenarian okinawa okinawans Japanese organic phytoestrogen plant plant based diet plant-based poultry powerlifting rice cron calorie restriction richard berman rick berman sardinia villacambra senior citizen soy strength phytates thyroid vegetarian centenarians whey worms soy protein hemp protein weightloss cyclingforums no vegan no vegetarian Neal Barnard forbes livestrong mcdougall John Robbins Robert Barefoot theage no life long carnivores case against Nir Barzilai perfect health diet paul jaminet renegadehealth greathealthdebate chef tim love eatocracy webmd dna pagingdrgupta bioprin drmike proteinpower genetics imminst.org imminst bibliosquirrel dailymail huffingtonpost umbc abovetopsecret giveittomeraw where are they mendaciousvegans china study the china study colin campbell Jonathan Safran Foer eliotburdett lowcarber livinlowcarb marksdailyapple burning-iron millerarts peta-sucks peta kills jimmy moore kevin gianni Mercola Gabriel Cousens Jonny Bowden David Wolfe Mark Sisson Will Tuttle Stephen Byrnes Robert Atkins Mike Adams T. Colin Campbell Sean Croxton Frederic Patenaude JE Williams Alan Goldhamer Daniel Vitalis Robert O. Young Dean Ornish Andrew Weil Donna Gates Joel Fuhrman Angelina Jolie elevating fitness robertangle30 ross training presnisvet longecity lack of we don't see i dont see you dont see why don't we see sherdog mma ufc jake shields brock lesnar mac danzig ricardo moriera urijah faber nick diaz john fitch randy couture khali dalip singh rana varinder singh ghuman sheru harmit aangrish schwarzeneggar ronnie coleman amino acids nutrients biggest bodybuilder vegetarian worlds oldest man vegetarian guiness guinness book world records frugivore no deficiency healthy diet Vegan Centenarian Vegetarian vegan centenarians centenarian vegans veg*n veg plant based diet 100+ years old 100 yrs old Longevity long life live long lengthy lifespan CNN health aging senior supercentenarian centurian centenarion no red meat beef pork chicken fish paleo paleolithic panu atkins meat-based high-fat saturated fats low carb naturalhygeinesociety brian white lierre keith vegetarian myths barzilai crossfit weston price weston a price sally fallon dr bg wesley j. smith robb wolf center for consumer freedom ccf neanderthin carnivore omnivore caveman omnivorous centenarian study blue zones vitamin b-12 b12 methionine meat pancreatic cancer meat heme iron poisoning throat lung cancer cvd high blood pressure ecoli salmonella parasites peta trichinosis synovex-s estrogen estradiol estroplan ralgro heifermax female hormones hunters groves drbganimalpharm barry groves eades michael eades bodybuilding.com bodybuilding bodybuilders protein fitness exercise lose weight healthy raw diet bananas 100-year-old 100 years 100 years old acupuncture any vegan any vegetarian enough protein sci med nutrition jack lalanne kristensraw goal alzheimers atkins
Largest Bodybuilder in the World Guinness Book of World Records vs Arnold Carnivore Caveman Diet - 222 - 4
To any person who mistakenly believes plants don't contain protein, or that vegans can't obtain protein, or that vegetarians can't get enough protein, simply show them this picture. This is 7 foot 3 inch tall 435 pound Vegetarian Dalip Singh. Not only do vegetarians obtain better protein than steak and meat eaters, he is the largest bodybuilder on the face of the Earth, and he is Vegetarian.
Yes, that's right. A vegetarian bodybuilder has beat Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler, Lee Haney, Dorian Yates, Flex Wheeler, and all the rest of those in the Mr. Olympia. Don't get this wrong, Dalip is great friends with other bodybuilders, including Dorian Yates 7 time Mister Olympia. Dorian Yates and Dalip are friends, and there are photos here of the two where Dorian is absolutely dwarfed by the vegetarian and Dorian is saying "I look like a little child next to him!". It's all in fun. Dorian also works with other Vegetarian bodybuilders and he knows the muscle building advantages of being vegetarian. Another example is Dorian actually sponsors Sheru Harmeet Aangrish, he is the #1 IFBB biggest PRO vegetarian bodybuilder in the world. Sheru Harmit Aangrish is from India, and he took the National Bodybuilding Title in the UK. He won Mr. Britain, Jr, Mr Universe, Mr. Asia, and more.
The reason that a vegetarian diet is far better for building muscle, and why vegetarians get so big is because Steak has FEMALE hormones in it. Yes, if you eat meat, you're eating Estrogen. This is the hormone that makes girls feminine. If you eat steak, prime rib, tbones, tenderloins, etc, each bit can be soaked with ladies' menstrual fluids. Vegetarians do not have this problem. This is why Vegetarian men were tested and found to have Higher Testosterone than Omnivores and Meat eaters.
Didn't know this? Don't believe it? Well, go see for yourself. Type "SYNOVEX-S CATTLE ESTRADIOL" into google. What you will see are livestock feed stores selling feminine hormone pellets to cow farmers. The cattle farmers have been putting these into your steak. Don't get mad at vegetarians or vegans. They didn't do it. Get mad at the meat farmers. For they have been dousing your man's parts with effeminizing chemicals without telling you, for years. The ones selling you that steaks and meat are delicious are the ones who soaked it with hormones. They do this to get you to pay more. They puff up the cow, and make it weigh more. They get paid by the weight, and You paid for it.
So it's the Meat Industry and Cattle farmers who not only duped you into paying more money, getting rich off of you, but also didn't tell you steak is soaked with old ladies' pad fluids, and got you to believe meat was manly.
Oh, and they also seeded the internet with the Soy is Evil hoax, made up by and traced to an individual named Sally Fallon Morell and Mary G. Enig of a front group for the Livestock Industry named WAPF, the Weston A. Price Foundation. Upon testing, tests revealed that soy doesn't contain estrogen at all. None! And cabbage has none either, that is also a hoax. In fact NO plant contains women's estrogen at all, even if you see someone try to print that. What plants contain is PHYTOestrogen, that's not the same. In fact, the Phyto-estrogen blocks the real mammalian female estrogen. So Soy not only doesn't feminize you, soy actually stops female estrogen from binding to the receptor sites. Think of it like this, say you have a car full of criminals, and a car with a friend in it, and a parking spot. If the friend parks his car in the spot, now the car full of criminals cant get in there and rob your house. The cars may look the same, may both be gray, same model, but they aren't the same. Soy phytoestrogen, the plant kind, is actually the bodybuilders friend, stopping the real estrogen from getting into the receptor site parking spot. And now you know. Soy myth is false. It was made to look like a scientific article but it is scientifically fallacious. Hope you weren't duped.
This is one reason why a...
VEGETARIAN IS THE LARGEST BODYBUILDER ON EARTH
1. A Vegetarian, Rorion Gracie, created the entire UFC MMA Mixed Martial Arts Ultimate Fighting Championships.
2. A Vegetarian, Helio Gracie, the Father of Rorion Gracie, invented GJJ Gracie Jiu-Jitsu
3. A Vegetarian, Carlos Gracie, developed BJJ Brazilian JiuJitsu.
4. A pesca-vegetarian, Royce Gracie, beat all the other meat-eaters to win the very first UFC. And he beat them when there were no weight classes, so he had to fight men 3x his size and beat them too. And to prove it wasn't a fluke, he did it again, and the vegetarian entered again and won the UFC TWICE!
The Ultimate Fighting Championships, Cage Fighting in the Octagon, Modern MMA as seen live in the UFC today, Gracie Jiujitsu, and BJJ Brazilian Jiujitsu the father of Gracie Barra. All of these were originated by Vegetarian Athletes and Fighters.
The Ultimate Fighting Championship (UFC) was invented by a Vegetarian. His name is Rorion Gracie. It is the origin of octagon cage fighting and modern mixed martial arts as we have come to know it today in the octagon. The vegetarian also created the practice of cage fighting in an Octagon, the octagon was also invented by the vegetarian.
You may have heard of Gracie Jiujitsu. This was invented by Rorion Gracie's father, Helio Gracie, of the Gracie Family, the forefather of Gracie Barra. Helio Gracie, the inventor of Gracie Jiu-Jitsu GJJ was also a vegetarian.
Uncle Carlos is Carlos Gracie, brother of Helio Gracie, a vegetarian and that is who developed BJJ, Brazialian Jiu Jitsu. BJJ is a must-learn technique for every MMA fighter in the UFC today, if not in the world. That is, if they want to win, the meat-eater had better learn what was invented a hundred years ago by a Vegetarian man or they won't last the ring.
Pollo-Vegetarian Royce Gracie also won the very 1st UFC #1! And the vegetarian had to fight those who weighed up to 250+ pounds! Not only did he beat all the other meat-eaters, he beat all the other meat-eaters in 1 night!
And then to prove it wasn't an accident, he did it again! A vegetarian also won UFC #2 and vegetarians have been dominant in the UFC ever since, though you may not know it just like you probably didn't know vegetarians invented it.
Meat is not good for athletes and a meat diet is deficient in nutrients, it results in tiredness, lack of endurance, failure to have any stamina, and more porous weaker muscle. Plant based muscle is packed more solid and vegetarian muscle is stronger. Meat contains estrogen. Meat is feminine. Cooking meat produces a substance called "Heterocyclic Amines", one of which is called PhIP, which is estrogenic and so all meat when cooked, especially barbequed steak is effeminizing. Not many people are aware of this. Vegetarians do not have this problem. This is why vegetarians were measured to have higher testosterone levels than men who eat meat.
Vegetarian and vegan is the best diet for athletes, men, and fighters. Roman Gladiators, the original ultimate fighters were also vegetarian. Shaolin Monks who developed kung fu were also vegetarian.
Vegetarian Mac Danzig beat all the other meat-eaters to take the belt on THE ULTIMATE FIGHTER. Danzig is not just vegetarian, he is vegan, and he was the largest, most massive muscular man on the entire show.
Vegetarian Nick Diaz also won THE ULTIMATE FIGHTER. So did Nate Diaz, also a vegetarian. The StrikeForce middleweight champion Jake Shields is a vegetarian. Heavyweight Frank Mir ate vegetarian at 280 pounds. Randy Couture beat 6 foot 8 Tim Sylvia and Couture trains on an alkaline plant-based diet. The EliteXC martial arts belt holder is a vegetarian. UFC fighter Aaron Simpson is a vegetarian. Jon Fitch ranked #2 in the world at the current time is vegetarian. Ben Saunders MMA fighter is a Vegetarian. Luke Cuomo who made it to the semi-finals and the finals on The Ultimate Fighter eats vegetarian. WEC champion Urijah Faber trains on a plant-based diet. MMA fighter Kyra Gracie is vegetarian. Ryron Gracie of the Gracie Mixed Martial Arts clan is vegetarian.
Penny Thomas, the world Brazilian Jiujitsu womens champion is vegetarian. Nicolas Gregorades of the Jiujitsu Brotherhood fighting academy is virtually all vegetarian. Shanti belha, 2-time world Brazilian Jiujitsu fighting champion is vegetarian. Ahmed El Ghandouri, Brazilian Kiujitsu Black Belt is a vegan.
Dave Meyer of the American BJJ Academy and a blackbelt in Brazilian Jiu Jitsu under Machado--is vegetarian.
The original ultimate fighters the roman Gladiators were mainly vegetarian. Kung Fu was developed by the Shaolin Monks who were vegetarian. The very Art of Martial Arts itself was invented by Bodhidharma who was from India, and was a vegetarian.
Bellator Fighting Championships Ricardo Moreira is a vegan. Eric the Bengal Castile, in the UFC is a vegetarian. Heavyweight boxer Mike Tyson is now a vegan. StrikeForce fighter and NFL Football player and Heisman Trophy winner Herschel Walker is a vegetarian. The Dream3 Grand Prix Fighting championship belt is owned by a vegetarian.
The TITAN Fighting Championships fight winner Jason High is a vegetarian. Vegetarians are now ranked in the top 2,3,and 5 spots in the best p4p in the world in the UFC welterweight division, meaning that vegetarians hold 66% of the top rankings in the UFC's welterweight division. Antonio McKee who established Rampage Jackson's Gym is a vegan. AKC trains vegetarian UFC fighters. Noah Hannibal "The VEGAN TANK" is a vegetarian powerlifter who beat all his other opponents and took gold in the Australian Powerlifting championships. MMA Fighter Dale Hart is a vegetarian and has an unblemished 5 and 0 record. All wins.
MMA fighter Erik Purcell is a vegetarian. The vegetarian Purcell just beat 6 foot 6 inch Aaron Skates at the Reality Fighting Championships. King of the Cage fighter Tom Kenny is vegetarian.
UFC Heavyweight contender Shane Carwin is now training vegan. Heavyweight 120kilogram Jan Muller is vegetarian. JiuJitsu champion Henry Atkins is vegan. MMA Fighter Georgi Krakhanyan is vegetarian.
Finland fighter Harri Nieminem is vegetarian. So is James WIlks, vegetarian UFC fighter from England in the UK.
And many more.
VEGETARIAN Mister Olympia Bodybuilding championship contestant Al Beckles. This pollo-vegetarian took the MR. WORLD AAU bodybuilding prize for MOST MUSCULAR.
Vegetarians put on muscle that is higher quality and more solidly packed than the softer muscle generated from poorer protein sources such as meat. Steak contains diethylstilbestrol and the woman's hormone estradiol. Eating meat makes you more feminine.
This is why vegetarians have more masculine amounts of testosterone in laboratory tests, and more stamina, endurance, better cardio, and higher quality more solid muscle than a man who eats lots of beef, sausage and wieners. Men who eat a lot of wieners have more feminine estrogen.
Vegetarian Albert Beckles is featured on TRULY HUGE, a showcase of the greatest bodybuilders of all time. The Vegetarian Al Beckles beat Lou Ferrigno the INCREDIBLE HULK at the IFBB Night of Champions bodybuilding championships. All with NO Red Meat.
OKINAWAN CENTENARIANS DO NOT EAT A DIET BASED ON PORK.
THE WORD "OKINAWA" DOES NOT MEAN "ISLAND OF PORK" IN JAPANESE. THAT IS FALSE.
OKINAWAN CENTENARIANS EAT A DIET THAT IS 98% VEGETARIAN and 96% VEGAN.
OKINAWA'S OLDEST PERSONS EAT A HIGH-CARB LOW-FAT PLANT-BASED DIET.
THE LONGEST LIVED PEOPLE AVOID MEAT AND EAT A DIET BASED ON LARGE VOLUMES OF GRAIN.
SOURCE: "The Diet of the World’s Longest-Lived People and Its Potential Impact on Morbidity and Life Span" JOURNAL: Annals of the Academy of Sciences - Volume 1114: 434–455 (2007).
The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain. Okinwans eat sugar. Okinawans eat lots of Soy. Okinawans eat lots of potatoes, and rice. The Okinawans eat beans and legumes. The okinawans eat wheat. And are among the longest living people on earth.
Notes: Okinawans Do Not eat tons of pork. Okinawans Do Not eat tons of fish.
The okinawans avoid meat. 99% of the Okinawan diet is NOT PORK. 99% of the Japanese Okinawan diet is NOT FISH. It is Not true that the Japanese Okinawans eat a lot of fish. It is NOT TRUE that Okinawa is "The Island of Pork". It is NOT true that the word Okinawa translates to The Island of Pork--this is an internet hoax that has been traced to an individual named Chris Masterjohn who was found to be part of a health-fraud group called the Weston A. Price Foundation. The actual word Okinawa (??) consists of 2 Kanji characters in Japanese: Oki + Nawa ( ? + ? ). Oki means sea or water ( ? ). Nawa means rope ( ? ). Okinawa therefore actually means: "Rope of the Sea"--referring to the appearance of the 'string of islands that reside in the sea' at the southern part of Japan. These are known as the Ryukyu islands. There is nothing about the islands of pork. Okinawans do not refer to their own island as the island of pork. This is factually incorrect. It was simply concocted by a diet fraud group known as the WAPF, and then spread by those who got false health information from this group. They then spread this false line merely in lay-person "blogs" and simply as social network system or article comments on the internet, which is not scientific. Much of it largely by people advancing a meat-based or low-carber diet plan, and who have never been to Okinawa or Japan or do not speak Japanese. It is fabricated.
It is important to note, these are the actual Food Measurements of the Centenarians, the people who did live up over 100+ years. This is not the diet of ALL okinawan people. These are the ones who lived. Not the ones who died.
There may be okinawans who eat differently. There may be ones that eat more fish, there may be onese that eat more eggs, less sugar, more dairy, or eat more meat or eat more pork. They did not live. They died sooner.
The ones who lived ate what you see above. The Okinawans who lived to be centenarians up over 100+ years of age were eating a 98% Vegetarian plant-based diet. 96% vegan diet. Nearly 70% of which was potatoes, okinawan purple sweet potatoes which contain starches. Rice which is a starch. Grains and wheat, large amounts of Soy, and Tofu, Vegetables, and fruit, and ingested PUFA oils and even a quantity of refined carbohydrates in the form of sugar (composed of both glucose and fructose), and are among the healthiest longest-lived people on earth and are one of the Blue-Zones of longevity. This may be classified actually as an ANTI-PALEO DIET, due to the fact that it consists of grains, including wheat, encourages beans and legumes, is mainly vegetarian, encourages rice, contains hardly any fish, and hardly any bacon or pork, and avoids meat. It is almost the opposite of a paleo diet. This mainly vegetarian plant-based diet results in some of the longest lifespans on the planet.
Regular okinawans may eat differently, and may eat slightly more pork, but die quicker. Those Okinawans who avoided meat, avoided fish, avoided dairy, and avoided eating pork such that all of these items were less than barely 1% of their diet, lived the longest.
The Okinawan centenarian diet is 85% carbs, 09% protein, and 06% fat.
This is a High-Carb, Low-Fat, Low-Protein diet: HC-LF-LP. HCLF. This is NOT a lowcarb diet. This is Not a high-protein diet. Those people who ingested a lowcarb or high protein diet died sooner and had more disease.
The diet that matches most closely to this longest-lifespan diet, is an 80-10-10 plant-based diet.
The Okinawan diet is 98% vegetarian, which includes the eggs and dairy.
The Okinawan diet is 96% vegan, which excludes the eggs and dairy.
The Okinawan diet is barely 1% fish, and is 99% other than fish.
The Okinawan diet is barely 1% pork, and is 99% NOT PORK.
The Okinawans who lived the longest ate more plants and avoided fish, eggs, meat and pork.
Peer reviewed scientific journal studies. Confirmed.
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The Ultimate Fighting Championship (UFC) was invented by a Vegetarian. His name is Rorion Gracie. It is the origin of octagon cage fighting and modern mixed martial arts as we have come to know it today in the octagon. The vegetarian also created the practice of cage fighting in an Octagon, the octagon was also invented by the vegetarian.
You may have heard of Gracie Jiujitsu. This was invented by Rorion Gracie's father, Helio Gracie, of the Gracie Family, the forefather of Gracie Barra. Helio Gracie, the inventor of Gracie Jiu-Jitsu GJJ was also a vegetarian.
Uncle Carlos is Carlos Gracie, brother of Helio Gracie, a vegetarian and that is who developed BJJ, Brazialian Jiu Jitsu. BJJ is a must-learn technique for every MMA fighter in the UFC today, if not in the world. That is, if they want to win, the meat-eater had better learn what was invented a hundred years ago by a Vegetarian man or they won't last the ring.
Pollo-Vegetarian Royce Gracie also won the very 1st UFC #1! And the vegetarian had to fight those who weighed up to 250+ pounds! Not only did he beat all the other meat-eaters, he beat all the other meat-eaters in 1 night!
And then to prove it wasn't an accident, he did it again! A vegetarian also won UFC #2 and vegetarians have been dominant in the UFC ever since, though you may not know it just like you probably didn't know vegetarians invented it.
Vegetarian Mac Danzig beat all the other meat-eaters to take the belt on THE ULTIMATE FIGHTER. Danzig is not just vegetarian, he is vegan, and he was the largest, most massive muscular man on the entire show.
Vegetarian Nick Diaz also won THE ULTIMATE FIGHTER. So did Nate Diaz, also a vegetarian. The StrikeForce middleweight champion Jake Shields is a vegetarian. Heavyweight Frank Mir ate vegetarian at 280 pounds. Randy Couture beat 6 foot 8 Tim Sylvia and Couture trains on an alkaline plant-based diet. The EliteXC martial arts belt holder is a vegetarian. UFC fighter Aaron Simpson is a vegetarian. Jon Fitch ranked #2 in the world at the current time is vegetarian. Ben Saunders MMA fighter is a Vegetarian. Luke Cuomo who made it to the semi-finals and the finals on The Ultimate Fighter eats vegetarian. WEC champion Urijah Faber trains on a plant-based diet. MMA fighter Kyra Gracie is vegetarian. Ryron Gracie of the Gracie Mixed Martial Arts clan is vegetarian.
Penny Thomas, the world Brazilian Jiujitsu womens champion is vegetarian. Nicolas Gregorades of the Jiujitsu Brotherhood fighting academy is virtually all vegetarian. Shanti belha, 2-time world Brazilian Jiujitsu fighting champion is vegetarian. Ahmed El Ghandouri, Brazilian Kiujitsu Black Belt is a vegan.
Dave Meyer of the American BJJ Academy and a blackbelt in Brazilian Jiu Jitsu under Machado--is vegetarian.
The original ultimate fighters the roman Gladiators were mainly vegetarian. Kung Fu was developed by the Shaolin Monks who were vegetarian. The very Art of Martial Arts itself was invented by Bodhidharma who was from India, and was a vegetarian.
Bellator Fighting Championships Ricardo Moreira is a vegan. Eric the Bengal Castile, in the UFC is a vegetarian. Heavyweight boxer Mike Tyson is now a vegan. StrikeForce fighter and NFL Football player and Heisman Trophy winner Herschel Walker is a vegetarian. The Dream3 Grand Prix Fighting championship belt is owned by a vegetarian.
The TITAN Fighting Championships fight winner Jason High is a vegetarian. Vegetarians are now ranked in the top 2,3,and 5 spots in the best p4p in the world in the UFC welterweight division, meaning that vegetarians hold 66% of the top rankings in the UFC's welterweight division. Antonio McKee who established Rampage Jackson's Gym is a vegan. AKC trains vegetarian UFC fighters. Noah Hannibal "The VEGAN TANK" is a vegetarian powerlifter who beat all his other opponents and took gold in the Australian Powerlifting championships. MMA Fighter Dale Hart is a vegetarian and has an unblemished 5 and 0 record. All wins.
MMA fighter Erik Purcell is a vegetarian. The vegetarian Purcell just beat 6 foot 6 inch Aaron Skates at the Reality Fighting Championships. King of the Cage fighter Tom Kenny is vegetarian.
UFC Heavyweight contender Shane Carwin is now training vegan. Heavyweight 120kilogram Jan Muller is vegetarian. JiuJitsu champion Henry Atkins is vegan. MMA Fighter Georgi Krakhanyan is vegetarian.
Finland fighter Harri Nieminem is vegetarian. So is James WIlks, vegetarian UFC fighter from England in the UK.
And many more. You probably didn't realize that so many UFC fighters and current belt holders and MMA champions were vegetarians, because they are often not preachy about it and don't make it known, but they have recognized the best most-athletic and muscular endurance diet for athletes and UFC fighters is plant-based vegetarian and vegan. Your cardio power shoots through the roof. You can out-last, out-hit, and out-muscle other opponents who don't know what hit them. Plus, nobody wants meat-eaters to find out that a vegetarian diet is better, that's like giving away the secret, so vegan and vegetarian fighters sometimes keep tight lipped and let meat eaters continue to post and convince all the others that meat or steak is what you need before a fight, that way their opponents will gas, get tired out, be weak and not have any strength, and once again lose do to a meat-based diet. Lowcarb is even funnier since you can actually get opponents to go around eating bacon, sausage, and piles of fat and get them loaded down, obese, and likely to fall over, that is if they even make weight. Likewise the Paleo Diet has now been found fake and scientifically wrong, proven wrong by actual Paleontologists. Turns out the original discoverer of Australopithecus, a real paleontologist revealed man's ancient ancestors were vegetarian, including Australopithecus africanus, Paranthropus boisei, Ardipithecus ramidus, all vegetarian ancestors of man that came millions of years BEFORE paleo man. Turns out the Paleo Diet was fabricated by a "gym teacher" who was not even a paleontologist and was never on even 1 archeological dig.
The Paleo Diet was ranked 24th by experts in nutrition, problem is there were just 24 in the list for review, which means The Paleo Diet came in LAST place, the worst diet of all. --Yes, the Paleo Diet was found deficient, pseudo-scientific nonsense made to appear like it was scientific, and the Paleo Diet lost and landed in last place as the worst. This is also a reason why crossfit has become the laughing-stock of the athletic and fitness world, akin to the shake-weight of fitness. Or the mullet. Crossfit fitness centers often have what's called a "puke bucket" lying around. They like to claim this as somehow being proof that their workouts of little light burpees and things is 'so tough' but really it's just because crossfit people start eating the Paleo Diet and it tastes so bad and is so horrible for fitness and athletes that they vomit it back up. All kinds of partially digested meat and so forth, right there in the gym when they work out. Didn't know this? Do a search for "Crossfit Puke Bucket" you'll see it. They even wear T-shirts bragging about puking on it in crossfit, because the paleo diet tastes so bad. Imagine how much worse it tastes on the way back up. Robb Wolf recommending sausages and things. Great for sausage-lovers probably, but not real ironmen or mma fighters or real athletes.
Crossfit is pretty much like ladies' pilates. MovNat is like having someone come over and do your housework, carrying out the trash, and mopping up the bathroom for you. In any case, the foods recommended by the gym teacher who peddled the Paleo Diet were found nutritionally deficient, and Paleo Diet foods have now been linked to colorectal cancer (cancer of the butt). This is why Paleo and Crossfit have become ridiculed as 'so silly not even a caveman did it'. Referring to the fact that the Paleo Diet told to people in the books is NOT even what paleolithic man turned out to eat. For instance, on a real paleo diet, you'd have to eat maggots in your meat, afterall, paleo man scavenged putrifying meat. Also you can't refrigerate your meat, on a paleo diet, then you'll need to keep your meat outside, in the hot sun, because paleo man originated in Africa. So on Paleo you'll need to eat luke warm rotted meat, brimming with botfy maggots in it. Oh, and you can't drink treated disinfected water, cavemen didn't have tapwater out of faucets, sorry. Nor bottled water. So if you're on paleo you'll have to drink out of some watering-hole where animals wash themselves.
Drinking feces ound delicious? If you think so, then Paleo is for you. Just don't expect girls or the ladies to be around you because unlike vegetarians, men on a Paleo Diet it's been shown to cause horrible B.O. stink and odor. Oh, and paleo man didn't have a toothbrush. So ladies, if your boyfriend ot date is paleo, look forward to low stamina, offensive Body Odor smells, cavemen didn't have showers, and getting close to a mouth full of bacteria because paleo man didn't brush their teeth.
Vegetarians do not have this problem. And last longer, were scientifically measured in tests to have More Testosterone than meat eaters, smell better, comb their hair, and have higher stamina, and endurance. And better protectors. Afterall, vegetarians invented Martial Arts, BJJ, and the UFC.
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Giving the luxury option a go, and what a go'er it was!
Tender, soft and very tasty. Packed full of beef flavour.
I left the skirt of fat on to let it baste itself, and I smeared on a paste of rosemary, garlic, black pepper, salt and olive oil. It then went onto the barbecue at full bore for a minute or so, then back down to the lowest flame for about 4 minutes, and the same with the other side, with a wok lid to cook it though. Then I rested it for another 5-10 minutes on the cool side of the barbecue. This resulted in a great piece of meat that was ... overcooked :)
Well, it was medium well in some places and medium rare close to the bone.
We also had a few links of the well fermented chorizo sausages from Casa Iberico and some tofu steaks.
Rib Cutlet AUD22/kg
nett weight: 0.480kg
total price AUD10.56
Little Creek Cattle Company Pty Ltd.
190 Douthie Rd
Seville 3139 Victoria Australia
ABN: 84 217 237 984
0419887712
Casa Iberica
(03) 9417 7106
25 Johnston St
Fitzroy VIC 3065
The White Hat Guide to Spanish & Hispanic food stores & ingredients in Melbourne
If you are shopping for Spanish or South American ingredients in Melbourne, then your first stop is likely to be the Casa Iberica.
How To Do Bodybuilding using Crossfit and the Paleolithic Diet.
STEP 1: Join Cross-Fit and do little "fitness" exercises like "Burpees" and jumping around, which don't build muscle.
STEP 2: Become duped into falling for the now debunked "Paleo Diet" which is high-fat and high-meat which makes your bones weak and depletes carb energy so your body then has to burn protein to get enough fuel to operate, which then teaches your body to essentially Eat its own muscle, making your muscle mass dwindle away.
STEP 3: Buy and go around wearing an inflatable plastic muscle costume suit.
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How to use the Paleo Diet and Crossfit to become a huge massive muscular bodybuilder.
Learn how calisthenics such as jumping around, WOD, and burpees can deplete your muscle mass, and paleo diet food such as grassfed beef are now linked to diabetes, high blood pressure, heart disease, and colorectal cancer.
But you can still get an inflatable plastic muscle suit and wear it out to your favorite nightclubs or to the gym.
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The Largest Bodybuilder in the World is a Vegetarian.
Dalip Singh, known as the Great Khali is 7 feet 3 inches tall. And 435 pounds of muscle mass. This is larger than any Omnivore bodybuilder. Thus a vegetarian beat every other meat eater, including bigger than 7-time Mr. Olympia Dorian Yates. Dorian Yates is pictured above, with Dalip Singh nest to him, and stating quote: "I felt like a small child next to him", about the massive vegetarian.
The reason is that plant-based muscle is of higher quality. Bodybuilders already know this, that's why if you go into any Body Building Nutrition store, virtually every protein supplement is vegetarian. Whey Protein (from milk) is vegetarian. Soy Protein and Soy Isolate protein is Vegan, and Egg Protein or albumin is ovo-vegetarian.
You do not find packets of chicken paste. You do not find jugs of fish protein powder. You don't find chocolate protein bars with little bits of bacon and beef in it. Why? Because meat is horrible for bodybuilding.
Plants have more protein than meat. Not many people know this. If you think plants don't have protein, and protein is only available in meat, where did the meat come from? A cow. Where did the cow get all that protein? From plants. This means all the protein you believed all this time came meat, actually came from plants. So meat eaters are essentially getting vegetarians and vagans' "sloppy seconds". Meat and Steak eaters meals already went in an animal's mouth first. Vegetarians are getting it from a more pure source, and do not have this problem.
Under-educated meat-eaters may erroneously scoff that plants are rabbit food. Well, that meat-eater probably couldn't even catch that rabbit since the rabbit is faster, that's why they call it a JackRabbit. However not only vegans but also everyone in the world could point out that if plants are rabbit food, meat is MAGGOT FOOD.
Try this experiment yourself, or, just in your mind, leave a piece of meat out in nature, within 15 minutes that thing will be found by botflies, landing on it, tasting it, walking all oer it, ingesting it, and laying fly eggs in the dead meat tissue. Steak is maggot-food, quite delicious to maggots. This is why the smell of meat and dead bodies are one of the most repulsive, disgusting odors known to humankind. There is no worse stink than rotted meat, humans can even remember the smell for weeks, indicating that humans since paleolithic times have never been genetically designed to eat raw meat like a carnivorous lion would eat a dead carcass. In addition, archaeologists unearthing our ancient ancestors such as Australopithecus africanus, and Australopithecus ramidus from as far back in human history as 4.5 million years, have now been confirmed to be vegetarian. That's correct. Humans originated as vegetarians. Unlike mere authors of Paleo Diet books, who are not actual paleontologists but sometimes only aerobics instructors without a science degree, the fact that hominids going back as far as 80 million years were vegetarian and did not eat meat, has now been confirmed by real Archaeologists and Paleontologists, including from the National Academy of Sciences. Sorry Paleos, the Paleolithic Caveman Diet has been debunked and exposed to be a scam made to look authentic using pseudo-science, in order to dupe less educated people into buying their diet books. Another example is that these crossfit paleo diet charlatains who had a good run told everyone that no hominids ate grain prior to 10,000 years ago---until real paleontologists found actual pieces of grain still embedded into the teeth of paleolithic men, 19,000 years ago, then 30-thousand years ago, then 105,000 years ago, and more. Sorry if you believed in Paleo and were duped. Get angry at the lowcarb and paleo diet book pushers, they are the ones who tried to pass off scientifically debunked information and took people's money, laughing at you all the way to their bank.
By the way, if you also believed the Atkins low-carb "diet" you should be aware that the guy who duped all of you with that one, Dr. Robert Atkins, is dead. He told everyone that eating loads of fat, bacon, and meat was great for your heart and sold it to people as a diet. Atkins died when he fell and hit his head, the medical examiner found signs of heart disease and a stroke. And his death certificate reveals he was fat. So much for bacon and meat and saturated fat and a deficiency in carbs being great for your heart...Atkins was apparently killed by his own diet, and died obese.
A vegetarian centenarian Christian Mortenson is also the longest recorded documented human to have ever lived. A vegetarian centenarian Fauja Singh, just set the first ever record for finishing a marathon in his age bracket, over 100+. No other 100 year old person in history ever was able to do this. He did it. And he is a vegetarian. So in addition to massive muscle, as a vegetarian you also enjoy long life and good athletic health.
The Biggest Most Massive Muscular Bodybuilder in the world is a Vegetarian. He is so massive that he dwarfs Olympia class bodybuilders.
Vegetarian Powerlifter, Bodybuilder, Plant Based Protein Diet, no meat, massive bodybuilding muscle.
5-time Mr Universe and Power lifting strong man Bill Pearl.
KOREAN CENTENARIAN DIET:
List of Foods Eaten by Korea's Longest Lived Persons - 100+ Years Old
89.5% Vegetarian
Grain-based
Rich in Cereal Grains & Wheat
Rich in Soy
High-Carb
High in Starches and Carbs
Low-Fat
Not Low-Carb
Plant Based
Low in Fish
Anti-Paleo Diet
87% Vegan
Low in Saturated Fat
which resulted in
Least Disease, Greatest Longevity
Peer-Reviewed Scientific Study Data
OKINAWAN CENTENARIAN DIET:
List of Foods Eaten by Okinawa's Longest Lived Persons - 100+ Years Old
98% Vegetarian
Starch and Grain-based
Rich in Cereal Grains & Wheat
Rich in Soy-beans
Rich in Sweet Potatoes
High-Carb
Low-Fat
Not Low-Carb
Plant-Based
Low in Fish
Anti-Paleo Diet
96% Vegan Diet
85% CARBS
9% PROTEIN
6% FAT
Low in Saturated Fat
which resulted in
Least Disease, Greatest Longevity
Peer-Reviewed Scientific Study Data
CHINESE CENTENARIAN DIET:
List of Foods Eaten by China's Longest Lived Persons - 100+ Years Old
98% Vegetarian
Starch and Grain-based
Rich in Cereal Grains & Wheat
Rich in Soy-beans
Rich in Sweet Potatoes
High-Carb
Low-Fat
Not Low-Carb
Plant-Based
Low in Fish
Anti-Paleo Diet
97% Vegan Diet
78% CARBS
12% PROTEIN
9% FAT
Low in Saturated Fat
which resulted in
Least Disease, Greatest Longevity
Peer-Reviewed Scientific Study Data
The beef was medium to medium well, a bit too cooked for my liking, but the kids prefer it that way.
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Vegetarian UFC MMA Fighter beat 16 other meat eaters and WON the entire Ultimate Fighting TUF Championship.
Vegetarian Mac Danzig was the most muscular contender and beat all the other meat eaters.
For anyone who mistakenly touts that plants dont contain protein, ALL of the protein found in meat comes from plants. How does that bull grow to be 2-thousand pounds of pure muscle? From the proten obtained by eating plants.
ALSO Steak is sopping with female hormones such as Estradiol that effeminizes a man who eats pieces of steak. Any man who eats meat, beef or steak is slowly effeminizing themself.
Look up "meat estradiol cattle" and you will find out.
Biggest Bodybuilder in the World is a Vegetarian - Comparison with Arnold Schwarzenegger - Vitamin B12 - Heme Iron - Diet - 222 - 5
Giving the luxury option a go, and what a go'er it was!
Tender, soft and very tasty. Packed full of beef flavour.
I left the skirt of fat on to let it baste itself, and I smeared on a paste of rosemary, garlic, black pepper, salt and olive oil. It then went onto the barbecue at full bore for a minute or so, then back down to the lowest flame for about 4 minutes, and the same with the other side, with a wok lid to cook it though. Then I rested it for another 5-10 minutes on the cool side of the barbecue. This resulted in a great piece of meat that was ... overcooked :)
Well, it was medium well in some places and medium rare close to the bone.
We also had a few links of the well fermented chorizo sausages from Casa Iberico and some tofu steaks.
Rib Cutlet AUD22/kg
nett weight: 0.480kg
total price AUD10.56
Little Creek Cattle Company Pty Ltd.
190 Douthie Rd
Seville 3139 Victoria Australia
ABN: 84 217 237 984
0419887712
Casa Iberica
(03) 9417 7106
25 Johnston St
Fitzroy VIC 3065
The White Hat Guide to Spanish & Hispanic food stores & ingredients in Melbourne
If you are shopping for Spanish or South American ingredients in Melbourne, then your first stop is likely to be the Casa Iberica.
Vegetarian versus Omnivore Arnold Schwarzenegger Mr Olympia Bodybuilding Protein Muscle Competition - 222 - 10
Lab grown meat will never match the nutritional density or environmental stewardship of grass finished beef.
Julia made meatballs with our favourite Little Creek grass-fed beef. Very tasty, and not too dry because of the breadcrumbs, parsley and onion. The spicy tomato sauce was filled with chopped onions, basil and a little sliced chilli.
Approximate amounts: 500g minced beef, 2 heaped tablespoons breadcrumbs, chopped parsley, minced onion.
The colourful dish of vegetables is a wonderful mix of brocolli, red capsicums, garlic and oregano, tossed in olive oil, and baked until tender. Healthy and easy!
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Little Creek Cattle Company Pty Ltd.
190 Douthie Rd
Seville 3139 Victoria Australia
ABN: 84 217 237 984
0419887712
We love the beefy grass-fed beef from the Little Creek Cattle Company. While it might be tougher than regular beef, it is also tastier.
The trick is to slice thinly and not overcooked it.
I tossed the sliced beef in flour, paprika, salt and pepper and quickly browned it in a pan. I deglazed the pan with some sherry and reserved these juices. Next I sauteed the mushrooms until just cooked. After softening sliced onion and minced garlic, I emptied a can of mushroom soup, wait until it bubbled, and tipped everything in, including the cooking juices. Adjust to taste with more paprika, Worchestershire sauce and more sherry.
Serve with rice, pasta or mashed potatoes.
The sauce looks a bit dark because of the spores form the ripe mushrooms we used. Tastier, but maybe not as appealing.
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Beef Stroganoff recipes from Campbell's:
Simple dinner of roasted grass-fed round steak, with rosemary and garlic roasted zucchini, carrots and corn... oh and a cream of vegetable soup.
The round steak was very tasty and beefy, but a tad tough even when rare. I thinly sliced some leftovers for a sandwich tomorrow, and that wasn't tough at all. Maybe we'll stick to using this for stir-fries.
Little Creek Cattle Company
4/4 North Gateway
Coldstream VIC 3770
0419 887 712
Julia made meatballs with our favourite Little Creek grass-fed beef. Very tasty, and not too dry because of the breadcrumbs, parsley and onion. The spicy tomato sauce was filled with chopped onions, basil and a little sliced chilli.
Approximate amounts: 500g minced beef, 2 heaped tablespoons breadcrumbs, chopped parsley, minced onion.
The colourful dish of vegetables is a wonderful mix of brocolli, red capsicums, garlic and oregano, tossed in olive oil, and baked until tender. Healthy and easy!
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Simple open burger for dinner. yum. except the Woolies bun. that was a bit meh.
Little Creek Cattle Company grass-fed beef, tinned beetroot, cos lettuce, roma tomato, onion, fruit chutney, Woolworths wholemeal bun, crisps.
optional: mustard, caramelised onions, tomato sauce
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
We love the beefy grass-fed beef from the Little Creek Cattle Company. While it might be tougher than regular beef, it is also tastier.
The trick is to slice thinly and not overcooked it.
Little Creek Cattle Company
4/4 North Gateway
Coldstream VIC 3770
0419 887 712
We love the beefy grass-fed beef from the Little Creek Cattle Company. While it might be tougher than regular beef, it is also tastier.
The trick is to slice thinly and not overcooked it.
I tossed the sliced beef in flour, paprika, salt and pepper and quickly browned it in a pan. I deglazed the pan with some sherry and reserved these juices. Next I sauteed the mushrooms until just cooked. After softening sliced onion and minced garlic, I emptied a can of mushroom soup, wait until it bubbled, and tipped everything in, including the cooking juices. Adjust to taste with more paprika, Worchestershire sauce and more sherry.
Serve with rice, pasta or mashed potatoes.
The sauce looks a bit dark because of the spores form the ripe mushrooms we used. Tastier, but maybe not as appealing.
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Beef Stroganoff recipes from Campbell's:
Giving the luxury option a go, and what a go'er it was!
Tender, soft and very tasty. Packed full of beef flavour.
I left the skirt of fat on to let it baste itself, and I smeared on a paste of rosemary, garlic, black pepper, salt and olive oil. It then went onto the barbecue at full bore for a minute or so, then back down to the lowest flame for about 4 minutes, and the same with the other side, with a wok lid to cook it though. Then I rested it for another 5-10 minutes on the cool side of the barbecue. This resulted in a great piece of meat that was ... overcooked :)
Well, it was medium well in some places and medium rare close to the bone.
We also had a few links of the well fermented chorizo sausages from Casa Iberico and some tofu steaks.
Rib Cutlet AUD22/kg
nett weight: 0.480kg
total price AUD10.56
Little Creek Cattle Company Pty Ltd.
190 Douthie Rd
Seville 3139 Victoria Australia
ABN: 84 217 237 984
0419887712
Casa Iberica
(03) 9417 7106
25 Johnston St
Fitzroy VIC 3065
The White Hat Guide to Spanish & Hispanic food stores & ingredients in Melbourne
If you are shopping for Spanish or South American ingredients in Melbourne, then your first stop is likely to be the Casa Iberica.
gingko beef burger featuring grass fed, free range, hormone free beef, with hummous and roasted peppers, chips and side salad
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Boroondara Farmers' Market
Patterson Reserve
Auburn Road, Hawthorn East
www.whereis.com/vic/hawthorn/?id=3C384C7FF1312A - Melways 59 E4
Boroondara Farmers' Market - City of Boroondara
The Boroondara Farmers' Market started as an initiative of the City of Boroondara. It's the perfect chance to stock up on yummy treats and farm fresh supplies.
The Rotary Club of Glenferrie is a partner in this initiative to raise funds for Rotary and Foundation Boroondara.
A $2 entry supports Foundation Boroondara and Rotary projects.
The market is held on the third Saturday of the month from 8am - 1pm.
2008
* June 21
* July 19
* August 16
* September 20
* October 18
* November 15
* December 20
Boroondara Farmers' Market - Rotary Club of Glenferrie
Boroondara Farmers' Market - Whitehat Guide
An outdoor market in a pleasant grassed reserve featuring statewide produce including breads, olive oil, honey, fruit & vegetables. When White Hat last visited this market in July 2008 we found a good wide range of products with the fruit & vegetabls being particularly notable.
8am to 12.30pm, 3rd Saturday of month
Enquiries: (03) 9278 4444
Photos:
- Boorondara Farmers Market panorama - stitched with autostitch
- Queues at the Little Creek Cattle Company, grass-fed Yarra Valley Beef
- Turkish Spinach and Cheese Gozleme - AUD7
- Christmas Puddings - Mandy's Kitchen
- Tartlett
Julia's 牛肉芹菜饺子 Beef and Chinese Celery Dumplings, made with Little Creek grass-fed beef. Very tasty beef indeed!
Julia's last batch of 牛肉芹菜饺子 Beef and Chinese Celery Dumplings had a powdery, grainy texture in the beef filling, so this time, Julia didn't add as much water, and sure enough the filling wasn't powdery but just a tad on the dry side. I suspect that this grass-fed beef is quite lean, and adding water and cornstarch would make it more moist.
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Photos:
- filling
- 6-pleats
- 8-pleats
Julia's 牛肉芹菜饺子 Beef and Chinese Celery Dumplings, made with Little Creek grass-fed beef. Very tasty beef indeed!
Julia's last batch of 牛肉芹菜饺子 Beef and Chinese Celery Dumplings had a powdery, grainy texture in the beef filling, so this time, Julia didn't add as much water, and sure enough the filling wasn't powdery but just a tad on the dry side. I suspect that this grass-fed beef is quite lean, and adding water and cornstarch would make it more moist.
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Photos:
- filling
- 6-pleats
- 8-pleats
Giving the luxury option a go, and what a go'er it was!
Tender, soft and very tasty. Packed full of beef flavour.
I left the skirt of fat on to let it baste itself, and I smeared on a paste of rosemary, garlic, black pepper, salt and olive oil. It then went onto the barbecue at full bore for a minute or so, then back down to the lowest flame for about 4 minutes, and the same with the other side, with a wok lid to cook it though. Then I rested it for another 5-10 minutes on the cool side of the barbecue. This resulted in a great piece of meat that was ... overcooked :)
Well, it was medium well in some places and medium rare close to the bone.
We also had a few links of the well fermented chorizo sausages from Casa Iberico and some tofu steaks.
Rib Cutlet AUD22/kg
nett weight: 0.480kg
total price AUD10.56
Little Creek Cattle Company Pty Ltd.
190 Douthie Rd
Seville 3139 Victoria Australia
ABN: 84 217 237 984
0419887712
Casa Iberica
(03) 9417 7106
25 Johnston St
Fitzroy VIC 3065
The White Hat Guide to Spanish & Hispanic food stores & ingredients in Melbourne
If you are shopping for Spanish or South American ingredients in Melbourne, then your first stop is likely to be the Casa Iberica.
Julia's 牛肉芹菜饺子 Beef and Chinese Celery Dumplings, made with Little Creek grass-fed beef. Very tasty beef indeed!
Julia's last batch of 牛肉芹菜饺子 Beef and Chinese Celery Dumplings had a powdery, grainy texture in the beef filling, so this time, Julia didn't add as much water, and sure enough the filling wasn't powdery but just a tad on the dry side. I suspect that this grass-fed beef is quite lean, and adding water and cornstarch would make it more moist.
Little Creek Cattle Company Pty Ltd.
190 Douthie Road, Seville 3139 Victoria, Australia
Tel: 0419 887 712
Photos:
- filling
- 6-pleats
- 8-pleats