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"Sometimes getting lost is the only path to finding your true purpose. Just follow your bliss.=)
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"The greatest magnifying glasses in the world are a man's own eyes when they look upon his own person."
Alexander Pope
A determined Beverley defence deals unceremoniously with a Siddal Academy opponent at the East Riding Leisure Centre, Flemingate, in the Premier Division of amateur rugby league's Yorkshire League. Unfortunately, the hosts were less convincing for much of the match, and went down 42-18 against the divisional leaders. Halifax-based Siddal had the points in the bag at half-time, when they found themselves 24-0 up. But Beverley gave as good as they got after the break, running in three tries, all converted.
Match statistics:
Admission: free. Programme: none. Attendance: 150. Scoring sequence: 0-6 (7mins); 0-12 (27mins); 0-18 (43mins); 0-24 (38mins); 0-30 (42mins); 6-30 (46mins); 6-36 (50mins); 12-36 (61mins); 12-42 (68mins); 18-42 (79mins).
Taken on the first evening of "Illuminating York" [illuminatingyork.org.uk/fringe-events/], October 2011. This was a statue in the garden of The Treasurer's House, Minster Yard, just behind York Minster itself [the top of the minster can just be seen behind the statue's head], in an exhibition called "A Ghostly Glow". This picture is more or less exactly as I took it from my camera [apart from the frame] and this is how the colours actually were.
Long-exposure of a group of wooden poles standing on the shore.
Made with Sony A99MII, Sony Zeiss 85mm f/1.4, LEE 150 Big stopper. NIK SilverEfex Pro
Exposure 122 sec. f/22 ISO 50
Get N Cider II with husband and wife Clayton and Mandy Tisdall (Tapanui SI), after leaving the water at the Jet Sprints, Meremere.
The boat is still in motion rolling back from being on its roll bars.
Tuesday August 5th 2008
Get on at Balerno, 5.44pm.
Next to a field of ripe corn or wheat, and over the roofs of quiet bungalows. The heating is on and warm air wafts from a vent in front. A faded sign in the window of what appears to be just a house reading WE ARE OPEN ON SUNDAYS, and underneath it a string of small bells. Valley down to the Water of Leith, almost the beginning. A willow hanging right over the road. The city opens up on lower ground. And then near Slateford, a lattice of overhead railway cables, and a teenage girl pushing a buggy wearing mismatched fluorescent leg-warmers, one pink and one yellow. A man and woman carrying a bouquet through a graveyard. Over the railway itself, two trains leaving simultaneously. Fast by stops with nobody waiting and onto Princes Street. A guy charity collecting and standing with his legs too wide apart. A man with a scarred face and a large rottweiler but friendly looking. Brake lights. A church on York Place, pause beside stained-glass windows, and from the outside see only the outlines, of a figure kneeling. Spanish girls sitting behind, humming tunelessly. Another girl across the aisle is saying into her phone "I've been nothing but mean and cruel and violent and evil". Past the concrete balustrades of Meadowbank, and a small corner garden in full bloom. The warmth increases. At a crossroads in a different garden a dirty white teddybear and a Fisherprice car pressed up against the fence. Crows pick over the white lines of a football pitch that has a single upright remaining of the goalposts. And then the powerstation chimneys over the water, their smoke merging with the clouds. Turn left from Musselburgh, in the direction of a hospital sign, and the streetlights are on, and fields again this time harvested. A young girl running across a patch of burnt grass. Speed up and up with nothing either side before returning to houses and into Tranent with bleached hair teenagers outside a chip shop. Council houses converging on a narrow road. Back to emptiness and unused fields with the sun trying to break through from the direction we came. A sudden flock of birds coming back on themselves in tight circles. Oak trees forming a canopy, a cottage with a blue front door and then a large grain silo standing dark.
The sky still light.
New Uploaded:-Ab machine workout, by: Abtekk Gym ___ Intense Abs Workout Routine
Ab machine workout -Lower ab workouts - abtekk.com/abtekk-give-away - Win a FREE Ab Workout set worth a whopping £100. In today's busy world, staying fit and healthy can seem like an impossible task. It doesn't have to be that way. There are any number of surprisingly easy ways you can get yourself into great shape without having to kill yourself. The tips in this article will help you on your way.No matter what your gender happens to be, you should still do strength training as part of your exercise routine. You don't have to worry about bulking up and looking like a body builder unless you actively try for that result. Those types of builds don't happen overnight and a casual person won't achieve those builds. To increase your endurance, breathe fully and from your diaphragm when you exercise, particularly when running. This increases your oxygen intake and your lung capacity and lets you exercise longer. If you don't know how to breathe from your diaphragm, you can lie down and put something on your stomach, then practice making it rise and fall as you inhale and exhale.If you want to get in shape using yoga, do your yoga stretches and poses on a hard surface. For more Info on Ab Workout see here: www.youtube.com/playlist?playnext=1&list=PLvR-rVWiRMP... Practicing on a soft floor can lead to joint injuries and can throw off your balance, which will reduce the effectiveness of your yoga routine. In a reverse of the common practice, you can place a hard, smooth material onto a soft carpet to create the ideal yoga surface.Even though it is vital, sleep is often overlooked when one plans a fitness regimen. Ab machine workout The modern world tends to encourage one to sleep less and less. This is a mistake if one wants to get fit. Sleep is crucial in restoring the body and maintaining energy levels. Get at least seven hours of sleep every night to stay fit and healthy. Take time to stretch in between sets of weightlifting. Research has shown that people who stretch while waiting to start their next set of lifting weights have stronger muscles than those who just sit and wait between sets. Stretching is a little thing you can do to strengthen yourself while you're resting. To have a healthy body it is important to have a good amount of sleep. The body needs to sleep to rejuvenate, this should not be taken for granted. Sleeping for eight hours maintains the body's healthy immune system, helps the individual manage stress better. So be sure to get a good amount of sleep daily.Exercising increases the oxygen to the brain. Studies have proven that incorporating an exercise program to your daily routine will decrease the chance of getting dementia in up to 60% in older adults. Exercising releases proteins that strengthens the brain's neurons and cells which is directly related to memory and learning. A high calorie diet will allow for you to fully utilize your workout. You will be using the calories to provide energy and make your workout last longer. Ab machine workout This will allow your muscles to grow because the intense workout causes small tears and once healed makes the muscles stronger and also increase in size.Set goals. Whatever exercise you choose to pursue, set weekly goals and track your progress. You may set any goal appropriate for your fitness level, but the key is to persistently follow through on your plan. Record your daily workouts on a chart or keep a simple tally indicating that you completed the exercises you had planned to do.Taking the proper supplements can assure that ones body is getting all the needed nutrients to improve fitness and refuel after exercising. Research should be done to decide what the best amounts for that individual will be. However with the right balance supplements will improve the results of exercising and increase overall fitness. Runners can effectively increase their overall speed not by increasing the length of each running stride, but by trying to increase the actual speed of each individual stride. In the ideal stride, your foot should always land on the ground directly beneath your body instead of landing in front of you.Improve your volleyball contact skills. You may not believe it, but playing foosball is a great way to do this. You need similar skills in foosball as you need in volleyball. These skills can then be improved on and can work great in volleyball.When you need shoes for working out, be sure that they fit properly. Go shoe shopping in the evening time. When it is late in the day, your feet are the largest. When trying on the shoes, be sure that you can wiggle your toes and that you have about a half inch of space between your longest toe and the shoe.
via, YouTube: youtu.be/6vy_w5ub9xA
Source/Repost=>
abtekkgym.blogspot.com/2016/11/ab-machine-workout.html ** Mark D. Smith / MarkDSmith / MarkSmith ** abtekkgym.blogspot.com/
for the FIFA Women's World Cup Germany 2011!!!
Good luck to all competitors
but hoping to see the german team in the final in this stadium on 17th of July :-)) - Large On Black
Elk Falls is an impressive waterfall in North Carolina, about a stones throw from Tennessee. In fact, it's so close to the Tennessee border that I first heard of it when it was included in the Waterfalls of Tennessee book by Gregory Plumb. Quite a volume of water plunges 45 feet into the plunge pool below.
Getting there is rather easy: Take U.S. Highway 19E to Elk Park, NC. Follow the signs to Elk River Rd and then drive about 4 miles to the entrance of Pisgah National Forest. The road ends at a small paking lot, and from there it's about a 5 minute walk along a well developed trail to this vantage point.
Waterfalls do contain an element of risk, and several people have died here over the years, including a man in 2010 who either jumped off or fell off the top, and a teen in 2007. The pool below is quite deep and apparently there is a storng current to pull under there.
Cami d'Ensucaranes at Roc dels Castells, Engordany, E-E, the center, Andorra city, Andorra, Pyrenee - (c) Lutz Meyer
Engordany, Escaldes-Engordany, Andorra, Pyrenees: Follow the group links at right side.
.......
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Is this book worth investing in? Does this book really teach you how to pick up a girl the same day you buy it? We have our doubts, lets find
out what's behind all the hype.How to get beautiful women
I stopped to fill up my Ford Explorer, to use my Giant Eagle fuel perks at Get-Go on Route 51, and I-70, in Belle Vernon, PA. I took the opportunity to photograph the Get-Go tanker re-filling the tanks as a big ole Petercar waits for the light across the street on 51. Get Go, Source One Trucking, Mack CXU613 #318, Belle Vernon, PA. 8/14/2015
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Dear MAG members and friends,
We are pleased to provide you with the details for the upcoming badminton
event. Please come and join us to have fun at all levels.
*Timing*
Sunday, *1st May, 2016* from *10.00am to 2.30pm (**10.30am start playing **so
please come 30 mins earlier for registration & briefing)*
Where : *Cen**tre de La Veyre*
*, St-Légier*
*How to get **ther**e*
*Cen**tre de La Veyre*
*Chemin La Veyre 6, 1806 St-Légier *
Tél. 021 921 49 79
By car:
Autoroute A1 (1 hour), exit:
– *Vevey* from Geneva,
For map and directions to get there, click here
*How to find us*
MAG has reserved FOUR badminton courts. At the entrance to the badminton
courts, you will need to register and make payment depending on the
category you choose.
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*Where to park*
Parking is available near the building
*Categories*
a) For “Fun” – *CHF5/person*
b) For “Tournament” – *CHF10/person*
*What to bring*
For “Fun” and “Tournament” - Your badminton racket
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For those who is coming to watch and support, you can dress up like a Pom
Pom girl/boy to support your favorite player(s). Of course you can use your
voice and applause too.
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*What will MAG provide*
Drinks and shuttlecocks
1) Nylon Shuttlecock - for “Fun”
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2) Feather Shuttlecock - for “tournament”
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*Rules (only for tournament)*
1) This category would be mixing Malaysians and Non-Malaysians (males and
females) for doubles matches. Different couples will be formed via a draw
before each game. The *winners* of the game will be mixed with the * losers*
via another draw to form new couples for the next doubles match. The
players who accumulate more victories will go to semifinals and then final.
2) Please note that in order to ensure all players play the matches
*equally* following the rule, it has been decided to have only *MAX
36* subscriptions;
so please enroll yourself as soon as possible *to guarantee a place*!
*Prize*
Only for winners (Tournament)
Please *RSVP by Mon 25th Apr *using the doodle link below. Please use the
same link for voting for the food.
doodle.com/poll/mvr4z26mf7x2s3dk
An example :
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*Food After match*
For those who would like to enjoy sushi after the match are welcomed to
join us for the price of *CHF35/person (menu is fixed)*. Sakura Sushi
restaurant is situated right in front of Vevey train station (beside Hotel
Astra). Please use the above doodle link for subscribing it.
*Take Note : Restaurant’s capacity is limited !!! Only MAX 25 places on a
first come first serve basis!*
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If you encounter any issues filling up doodle, please let us know at
mag.komunikasi@gmail.com and we will see to it.
We are looking forward to seeing you on the badminton courts for another
great get together of the Malaysian community and friends.
What are you waiting for ? Come and show us your talent…..
Yours truly,
MAG
*Email : **mag.komunikasi@gmail.com*
*Website : **www.mag-geneva.org*
*Facebook: **MAG Facebook Page*
"Please write to us if you want to be removed from the mailing list"
Since the RTD Security folks were doing their very best to block shots from the sidewalk directly next to 844, I decided that wandering down a bit where they wouldn't see me and shooting with a telephoto might help. Lo and behold, I really like this shot! (Though I was getting some weird flare that was a pain to fix in PP).