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Squash for days! Soup for 150? #foodgram #foodpic #fallveggies #foodprep #foodprepping #foodpreparation #squashsoup #fbcigers #cheflife #yyzeats #catering #torontoeats by carole brown

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My family. #fbcigers #fbcphotoaday #nutmegdisrupted by Redawna

The recipe for this curried chickpea bowl with spiced cashew sour cream is on the blog now. #linkinprofile #chickpeas #brownrice #spinach #cashewsourcream #vegan #realfood #easy #Indianinspired #wholespices #chanamasala #nourishment #nutrition #FBCigers by Marlene Cornelis

Just posted my Gingerbread Cookies recipe on the blog! http://tinysweettooth.com/2015/12/15/gingerbread-cookies/ #gingerbreadcookies #gingerbread #cookies #christmas #decoratingcookies #baking #lovebaking #fbcigers #recipes #recipeoftheday #ontheblog #fo by Vicky Chin

Enjoying this bag of coffee from the Okanagan this morning. It, and many other wines and treats are featured in my latest post, link in profile. #coffee #bc #bcwine #bccider #foodblog #foodblogger #newpost #fbcigers by Heather Mitchell

Exciting plans in store for this duck breast from @maillard.co Any Guesses? Ideas? Maybe you will come up with something even better! #recipetesting #duckbreast #canard #kitchenlife #kitchengangster #sundaydinner #fbcigers #whatsfordinner by carole brown

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It's 23340C outside so white beans, feta, mint and tomatoes with Portuguese canned octopus is what's happening ' round here tonight. Oh yeah, an ice cold Corona for mom. #foodpic #foodgasm #foodgram #fbcigers #summerdinner #toohottocook by carole brown

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Another tasty desperation dinner. Potato hash with Italian sausage, kale and peppers from my garden and a crispy edged fried egg for good measure. Something out of next to nothing #foodpic #foodgasm #foodgram #foodporn #foodstagram #fbcigers by carole brown

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Japanese Cheesecake! Light, soft but still very creamy! Recipe is on the blog, see profile for link. #japanesecheesecake #cheesecake #cakes #recipes #recipeoftheday #baking #lovebaking #ontheblog #fbcigers #foodblog #foodblogger #foodphotography #desser by Vicky Chin

Peanut butter cookie tower. This is my classic recipe updated with coconut and came sugars and plain ground peanut butter. A subtly sweet treat without the buzz! Now on the blog; #linkinprofile. #baking #FBCIGers #realfood #realsimple #coconutsugar #ldnon by Marlene Cornelis

Cake Pops! Sweet and Fun! #cakepops #homemadecakepops #christmas #fbcigers #foodblogger #foodblog #foodphotography #recipes #recipeoftheday #kptncook #feedfeed #foodstagram #instafood #instadaily #f52grams #foodgawker #cake #baking #lovebaking #cakepops by Vicky Chin

Honey Cornmeal Muffins! Great for breakfast or a light lunch! Recipe is in my blog, see profile for link. #muffins #cornmealmuffins #cornmeal #honeycornmealmuffins #baking #breakfast #lunch #recipes #recipesoftheday #ontheblog #fbcigers #foodblog #food by Vicky Chin

Thank you to @viacibo for all the things today! So glad the north gets a location of their own. Good luck on your opening tonight. #viacibo #viacibocoventryhills #yyc #yyceats #yycfood #yycfoodie #fbcigers by Heather Mitchell

http://theprimaldesire.com/peach-chili-chicken-wings/ #health #fitness #glutenfree #dairyfree #getinmymouth #fitspo #eatbetterbebetter #peachy #jerf #grainfree #paleo #paleorecipes #fitness #fbcigers #kitchenaid4cure #ROARontheShore #gamedayfood #CFL #Gre by The Primal Desire

I was late for #tastytreattuesday but they saved me some Banana Bread Fruit Pizza and Danishes! I think we need to get one of these in the Unique Category for @yycpizzaweek #fruitpizza #feedfeed #f52grams #fbcigers #heatherseats by Heather Mitchell

Easy Chocolate Fudge! Have a sweet Valentine's Day! Recipe is on the blog, see profile for link. #chocolatefudge #chocolate #fudge #recipes #recipeoftheday #desserts #sweet #sweettreats #lovedesserts #lovechocolate #fbcigers #foodblogger #foodblog #onth by Vicky Chin

@danielc0sta & @tavolaapp offered the perfect meal for hubby's post bicycle ride today. #pasta #carbs #Tavola #fbcigers by Heather Mitchell

I think my favourite stop @italianctryyc was the Flat Iron Steak Sandwich station. How can you tell I'm an Alberta girl? And there are a lot of local products in the store! #stepintoitaly #latergram #fbcigers #yyc #yyceats #yycfood #gastropost #gastropost by Heather Mitchell

Spicy PiriPiri Chicken Sandwich at Nandos YUM #fbcigers #foodbloggers #foodblogger #piriprichicken #piripiri #toronto #torontoigers #toeats#toreats #yyz##yyzeats #the6 ##the6ix by carole brown

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Pumpkin Chocolate Chip Muffins! Mmmm....... #pumpkinchocolatechipmuffins #pumpkinmuffins #chocolatechipmuffins #muffins #pumpkin #baking #lovebaking #fbcigers #kptncook #foodgawker #healthyaperture #f52grams #buzzfeedfood #instafood #foodstagram #recipes by Vicky Chin

I also really loved this simple Micro greens salad @canmoremurrietas So fresh. #canmore #canmoreeats #canmorefood #fbcigers #salad #beets #microgreens #sogood #latergram by Heather Mitchell

Would you like a Peppermint Mocha ? #peppermintmocha #mocha #peppermint #coffee #fbcphotoaday #fbcigers #recipes #recipeoftheday #foodblog #foodblogger #lovecoffee #foodgawker #buzzfeedfood #f52grams #instafood #foodstagram by Vicky Chin

Trying to take it easy with all the indulgences so this @numiorganictea is perfect. The Moroccan Mint is my favourite. #hotbeverages #fbcigers #fbcphotoaday by Heather Mitchell

The number one reason my brunch guests didn't have much room for dessert. #pecancinnamonrolls #brunch #entertaining #baking #FBCIGers by Marlene Cornelis

And here's a close up just before those #springrolls were demolished! Could have dipped and snacked on these #homemade beauties for the rest of the morning. Thanks again @arriannebuzar !! #gastropost #gastropostyyc #justdipit #fbcigers by Heather Mitchell

Using up the tomatoes out of the garden for #breakfast Avocado Garden Tomato Egg on Toast. #avocado #tomatoes #egg #veggiegarden #fbcigers by Heather Mitchell

Yes,it can be this easy to make a healthy yummy snack ! Check out my new post, Bran Frozen Yoghurt Cups ! #summer #frozenyoghurt #healthysnacks #bran #healthy #healthyeating #recipes #recipeoftheday #fbcigers #foodblog #foodblogger #healthyaperture #f52gr by Vicky Chin

No #pie today at our #secretsanta #lunch but these festive cookies from @sunterramarket were perfect. #gastropost #gastropostyyc #somethingsweet #fbcphotoaday #fbcigers #cookies #YYC #yyceats #yycfood by Heather Mitchell

And yes of course, we tried 3 different kinds of pizza @pzaparlourcalgary This is the Gio, Pear, Gorgonzola and Mozzarella. #yyc #yyceats #yycfood #pizza #feedfeed #f52grams #fbcigers #heatherseats by Heather Mitchell

I went there! Hot dog poutine. @travelalberta @canmorekananaskis #canmore #canmorealberta #canmorekananaskis #canmoreeats #explorealberta #travelalberta #miniroadtrip #getawayfortheday #poutine #feedfeed #f52grams #fbcigers #heatherseats by Heather Mitchell

Thank you for breakfast @burnbraefarms & @gourmetgarden A great way to start out the day. #fbc2015 #mtlmoments #eggs #breakfast #fbcigers by Heather Mitchell

Want to add a little zip to your chocolate ice cream? How about a sprinkle of cinnamon? Satisfied my craving. #gastropost #gastropostyyc #spiceoflife #icecream #cinnamon #sogood #fbcigers by Heather Mitchell

In memory of my son Dylan who would have been 13 today. I wish I could turn back time. #wishfulthinking #fbcigers #fbcphotoaday #myangel by Redawna

Why not? @buttermilkyyc was not in the plan today but I think it is the perfect way to kick off my birthday weekend. A Reuben and a Classic and then its back to work for me! #YYC #yyceats #yycfood #waffles #savouryandsweet #feedfeed #f52grams #fbcigers #h by Heather Mitchell

Pumpkin Tart Have a good Thanksgiving! #pumpkintart #pumpkinpie #pumpkins #thanksgiving #desserts #pumpkindessert #fallharvest #fallrecipes #fbcigers #kptncook #instafood #foodstagram #f52grams #foodblogger #food #foodies #foodporn #baking #recipes #reci by Vicky Chin

A little light snack after a long day/night of cooking is in order #yyzeats #toreats #toeats #fbcigers #toronto #kensington #kensingtonmarket #mexicanfood #hangoverfood #hangoverfood by carole brown

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I found some Boursin Cheese in the fridge! Wow, wow! Why haven't I tried this sooner?!? @spuddelivers #kohutfarms #cornonthecob #gastropostyyc #gastropost #thatssocorny #sogood #foodgasm #tasteab #eatlocal #fbcigers by Heather Mitchell

Strategy: make so much food for brunch that your guests don't eat much dessert. Objective: more chocolate mousse for you. #sweettreat #dessert #chocolate #cream #leftovers #entertaining #FBCIGers by Marlene Cornelis

Back to school, back to Friday night pizza night. These are our creations, I wonder what all the @yycpizzaweek contenders are coming up with? Today's the deadline for entries! #yycpizzalove #yycpizzaweek #pizza #fbcigers by Heather Mitchell

Carrot, squash & apple #soup is just the hot, satisfying dish you need on a #snowday. Make thick like a stew, or thinner for a first course. Recipe on blog. #realfood #vegetarian #vegan #winterveggies #bitofsweet #FBCigers by Marlene Cornelis

Treats in the mail! Some yummy handmade ( they chain tiny French chefs to the kitchen) granola all the way from Montreal for me to play with, courtesy of @oatbox #oatboxFBC #fbcigers #granola by carole brown

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New Year's Day late afternoon walk. Love the study in contrast of dark and light. Edited with the assistance of Little Miss. She has a good eye. #winterwalk #urbanlife #urbannature #notice #LdnOnt #CanadasLondon #FBCigers #beautyallaround #ThamesRiver by Marlene Cornelis

Finished product... looks good... you can watch our first periscope videos to see the ingredients and the process! #paleo #paleorecipes #fitness #health #PaleoDiet #jerf #delicious #fbciger #okanaganlife #forrage #periscope by The Primal Desire

Lunchtime at the park with @eatnaaco & @beltlinebites I miss my food truck friends! Especially when they serve Bengali Frijoles with Papas Fritas! #foodtrucklove #naacolove #yyc #yycfood #yyceats #yycfoodtrucks #fbcigers by Heather Mitchell

Happy Thanksgiving ! Pie #2 courtesy of The Kid #huffposttaste #dessertporn #nomnom #tasty #fbcigers #pie #applepie #bakingporn #feedfeed #f52grams #thanksgiving #thanksgivingdesserts by carole brown

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Gentleman @kaigreen pouring Gentleman @jackdaniels_us Manhattans at the @swirl_cakes event tonight. Thank you so much for the conversation, a pleasure running into you again! #cocktails #jackdaniels #gentlemanjack #fbcigers by Heather Mitchell

Thanks @suzettebistro & @momwhoneedswine for lunch today. One for the food and the other for the company. We both enjoyed Paysanne's! #yyc #yyceats #yycfood #suzettes #fbcigers #frenchcuisine #brittany #bistro by Heather Mitchell

This plate @ruthschriscalgary was sizzling hot when it hit our table and we loved the presentation. The 3 Cajun Shrimp layered on top of the 6 ounce Beef Tenderloin was clever and tasty! #yyc #yyceats #yycfood #fbcigers #beef #shrimp #iamdowntown #sundayd by Heather Mitchell

Prop making for my blog.....making use of my maple leaf cookie cutter! 😊 #canadaday #foodblog #foodblogger #fbcigers #mapleleaf #instadaily #props #crafts #art #drawing #instacraft #cookiecutter #craft by Vicky Chin

Fresh from the oven.... #poundcake #creamcheesepoundcake #baking #cake #homemade #food #foodporn #recipes #recipeoftheday #foodie #kptncook #instafood #fbcigers #foodblogger by Vicky Chin

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