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This exercise you lay on your stomach. You start with the weight in your hand, hanging off the bed. Then take your arm and pull strieght up. You want to go as far up as you can but you want to keep control over the movement. Then go back down. Do this 15 times.
Whats happening with that helicopter .
Later investigation after driving down to Nobbys Beach revealed the Helicopter Rescue was out doing exercises lifting men out of the water from the small boat just in front of the chopper nose . The lady doing her own exercises with the dog on the hill to the left is an added bonus .
Newcastle .NSW .
A bodybuilder exercises after having his back painted with Arabic letters by Palestinian artist @belalkh in a gym in Gaza City
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Members of 3rd Battalion, The Royal Canadian Regiment took part in Ex GOTHIC WEAPON 8 at 4 CDSB Petawawa, Ontario
This exercise incorporated lessons learned from previous exercises with the TOW-RZR and showcased 3 RCR's lethality, mobility, and accuracy to Colonel Kearney, Commander of 1 BCT, 10th Mountain Division, US Army.
450 THS and 3 RCR continue to build a strong air mobile relationship and are more than willing to pass on our lessons learned of the TOW-RZR to our US Army colleagues.
Photo Credit: Cpl Morley and Cpl Comisso, 4 CDSG Ops Svcs Imagery
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Des membres du 3e Bataillon, The Royal Canadian Regiment, ont participé à l’exercice GOTHIC WEAPON 8 à la BS 4 Div CA Petawawa, en Ontario.
Cet exercice a intégré les leçons retenues des exercices précédents avec le TOW-RZR et a permis au Colonel Kearney, commandant du 1 BCT, 10th Mountain Division, de l’armée américaine, de constater la létalité, la mobilité et la précision du 3 RCR.
Les membres du 450 Esc Tac Hél et du 3 RCR continuent de tisser des liens solides dans le domaine de l’aéromobilité et sont tout à fait disposés à transmettre à leurs collègues de l’armée américaine les leçons qu’ils ont retenues de l’utilisation du TOW-RZR.
Photo : Cpl Morley et Cpl Comisso, Svc d’imagerie des Opérations de la BS 4 Div CA
Seventh commencement exercises for the CUNY Graduate School of Journalist at the Times Center in Manhattan, NY, on December 14, 2013. 12/12/2013 Photo by ©Jennifer S. Altman. All Rights Reserved 2013.
My sources tell me nancy underwent strenuous facial exercises to prepare her to lie to the public without blinking. Other exercises which we cannot mention in this forum were designed to teach her how to "ram" things down peoples throats.
I ended up with a severely broken finger (2 spiral breaks in 2 bones) on the 3rd of this month walking the dog. I had surgery (3 screws and 2 screws in the bones) on the 7th and am now in a splint. I have to do hand exercises through-out the day to get flexibility back into the finger.
At one point I was really interested in Japanese. I can't remember much at all, and never got to the speaking stage.
How To Fix Neck Pain with Forward Head Posture Brace and Exercises t.co/5uKbHfeIAP #ergonomics #health (via Twitter twitter.com/Health_Form1/status/864597461435854848)
The printing section goes through the whole process of printing, from creating letterforms, to building the press, to dealing with crusty ink you left out overnight.
How To Fix Neck Pain with Forward Head Posture Brace and Exercises t.co/ql9jZfi6vg #ergonomics #health (via Twitter twitter.com/Health_Form1/status/869607612131794944)
OCBC Building
Wisma Maran, 28, Medan Pasar, City Centre, 50050 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
The OCBC building on Medan Pasar Besar in Kuala Lumpur is a fine example of art-deco architecture with clean, elegant lines and functional design. It was built in 1937 with basement parking for bicycles.
Time : 11:32am
Composition : Informal Balance
Element of Art : Line
Problem :
1. Hard to shoot when it was raining.
2. There were many cars on the road.
How to Solve? :
I waited until the rain was stopped and continued with my shooting.