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Raise your arm slowly to reach above head or as much as possible depending upon individual capacity.
*Consult your occupational therapist before starting any exercise program*
Bench press-Keep pushing up untill you cannot go up anymore. Then bring weights back down and keep doing it. Do this 20 times.
Go to Page with image in the Internet Archive
Title: Code-book of gymnastic exercises
Creator: Macqueen, J. W
Publisher: Hannover : Hahn'sche Buchhandlung; London : Kegan Paul, Trench, Trübner
Sponsor: Wellcome Library
Contributor: Wellcome Library
Date: 1893
Language: eng
If you have questions concerning reproductions, please contact the Contributing Library.
Note: The colors, contrast and appearance of these illustrations are unlikely to be true to life. They are derived from scanned images that have been enhanced for machine interpretation and have been altered from their originals.
Read/Download from the Internet Archive
Octogenarian Gaynell Sharpe gives a demonstration at the Durham Senior Games finale on exercises to do at home that encourage continued flexibility (Durham, NC 2009)
you forgot them? no problem
you can catch up on them while waiting for your friends to visit the museum ;-)
Vienna, MuseumsQuartier
Though there are several outside recreational exercises, cycling is the most popular activity that parents often suggest their kids play especially when they use BEST TODDLER SAFETY HELMET during cycling.
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© АНО "Исполнительная дирекция спортивных проектов" / ANO “Executive Directorate for Sport Projects"
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