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Raise your arm slowly to reach above head or as much as possible depending upon individual capacity.
*Consult your occupational therapist before starting any exercise program*
Octogenarian Gaynell Sharpe gives a demonstration at the Durham Senior Games finale on exercises to do at home that encourage continued flexibility (Durham, NC 2009)
Physical yoga will, for the minimum develop consistently, flexible bodies, outcomes that are best still results from a yoga practice that’s more than physical.visit here bestyogaposes.com