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BLACK SEA, July 17. 2018. FGS RHEIN (SNMCMG2) bridge team gets a good look-out in order to identify inbound fast boat threat while conducting Fast Intercept Attack Craft drills (FIAC) during the annual Bulgarian-led exercise BREEZE 18. BREEZE is designed to enhance the interoperability of the participating units and strengthen cooperation by practicing different warfare techniques in a multi-dimensional scenario. Multinational participating forces and their crews will be tested in a wide range of warfare tactics focusing on regional security. This year participants include 25 ships, 1 submarine, 9 aircraft, and 2340 military staff out of 11 countries (Bulgaria, Belgium, France, Germany, Greece, Italy, Netherland, Poland, Turkey, Romania and the United States ). NATO Photo by WO FRAN C. Valverde.

BLACK SEA, July 19. 2018. SNMG2 flagship HNLMS De Ruyter deploys its NH-90 Helicopter while conducting a Anti-Submarine Warfare exercise during Exercise BREEZE 18. NATO Photo by WO FRAN C. Valverde.

You yearn to quickly button your trousers or move a streamlined gown over a completely flat stomach. Workout will assist you get that trim belly, however the very best alternatives may not consist of the relocations you ‘d anticipate.

Abdominal-specific relocations develop strength,...

 

www.fitnessgo.club/how-much-do-you-have-to-exercise-for-a...

On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.

 

The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.

 

Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.

 

The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.

 

It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.

 

This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.

 

Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.

 

The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.

 

You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.

 

Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.

 

You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.

 

You can access many of our services online at www.gmp.police.uk

  

 

Canadian Army Commander LGen Peter Devlin fires a few rounds down range using a Lee Enfield .303 rifle during Ex NORTHERN SAPPER on February 16, 2013.

 

Ex NORTHERN SAPPER is a two-week winter warfare training event involving approximately 250 soldiers from 4 Engineer Support Regiment at 5 Wing Goose Bay in Happy Valley-Goose Bay, NL.

 

The soldiers start with basic winter warfare and snowmobile training, moving on to:

- weapons and demolition ranges;

- the construction of snow and ice defences;

- ice bridging;

- advanced winter survival skills taught by the Canadian Rangers; and

- a five-day long range patrol.

 

Photo by MCpl Robin Mugridge

 

CAF Imagery Number: LB2013-0002-126

© 2013 DND-MDN Canada.

----------

 

Le commandant de l’Armée canadienne, le Lgén Peter Devlin, tire quelques balles en direction de la cible à l’aide d’un fusil Lee Enfield de calibre .303 lors de l’ex NORTHERN SAPPER, le 16 février 2013.

 

L’ex NORTHERN SAPPER est un cours de guerre en hiver de deux semaines auquel participent quelque 250 soldats du 4e Régiment d’appui du génie à la 5e Escadre Goose Bay, à Happy Valley Goose Bay, au Labrador.

 

Les soldats suivent d’abord le cours de guerre en hiver – niveau élémentaire puis une formation sur la conduite de motoneige. L’exercice porte ensuite sur les éléments suivants:

- Champs de tir pour armes légères et champs de tir de destruction;.

- Ouvrages défensifs en neige et en glace;

- Ponts de glace;

- Enseignement de techniques avancées de survie par les Rangers canadiens;

- Patrouille à long rayon d’action de cinq jours.

Photo : Cplc Robin Mugridge.

 

Numéro d’image FAC :

LB2013-0002-126

© 2013 DND-MDN Canada

Did not have time or access to the computer this morning, so I decided to run this through the Brushstroke app on the iPad. Fun app and a fun exercise. Looking forward to bringing it up on the computer.

USS Carter Hall and Mendez Nunez in the Baltic Sea near Ustka, Poland

BLACK SEA, July 20. 2018. French Navy oiler FS Marne steams straight while HNLMS De Ruyter (SNMG2) is conducting her approach for a Replenishment at Sea (RAS) during Exercise BREEZE 18. NATO Photo by WO FRAN C. Valverde.

Polish paratroopers from the 6th Airborne Brigade drift to the ground in Drawsko Pomorskie Training Area during Exercise Allied Spirit. Part of DEFENDER-Europe 20 Plus, Allied Spirit brings together more than 6,000 Polish and US Army troops for combat and mobility drills.

McDonnell Douglas (now Boeing) CF-18 Hornet (official military designation CF-188) (S/N 188939) pilots from 433 Tactical Fighter Squadron out of 3 Wing Bagotville prepare to disembark at Joint Base Pearl Harbor-Hickam, Hawaii for RIMPAC 16 on July 1, 2016.

Stomach exercise to reduce fat

 

NELLIS AIR FORCE BASE, Nev. -- Sean Conley, 99th Civil Engineer Squadron fire department driver operator, communicates with ground responders on a land mobile radio during an exercise April 18, 2013, on the hot cargo pad here. This simulated scenario tested the base’s ability to respond to a munitions mishap. (U.S. Air Force photo/Senior Airman Brett Clashman)

 

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

YOKOTA AIR BASE, Japan (July 17, 2014) - Firefighters from the 374th Civil Engineer Squadron fire department carried a simulated casualty away from an exercise accident scene as part of an Emergency Management Exercise. The scenario tested first responders' abilities to react to a major vehicle accident and hazmat incident. (U.S. Air Force photo by Tech. Sgt. Christopher Marasky) 140717-F-NG741-052

 

** Interested in following U.S. Pacific Command? Engage and connect with us at www.facebook.com/pacific.command and twitter.com/PacificCommand and www.pacom.mil/

On Tuesday 21st June 2022, Greater Manchester Fire and Rescue Service hosted Exercise Mitchell, a large-scale training exercise at their Bury Training and Safety Centre.

 

The exercise focused on testing the multi-agency operational response to a CBRNE incident by working with partners and volunteers.

 

Volunteers were on hand to play the part of casualties following a chemical incident on a tram. Greater Manchester Police (GMP), Greater Manchester Fire and Rescue Service (GMFRS), North West Ambulance Service (NWAS), Transport for Greater Manchester (TFfG) and other partners responded to the incident.

 

The exercise commenced with joint working between emergency service control rooms in the early stages of the incident, with several calls being made on 999 calls reporting an incident had occurred on the tram.

 

It took the form of a multi-agency response to the incident in the morning, working with GMP and NWAS. Later in the afternoon crews also set up and tested the Mass Decontamination Unit, helping volunteers through the process.

 

This training helps to reinforce understanding of different agencies roles and responsibilities during the response to such an incident and validate learning from the response to previous Major Incidents in Greater Manchester. The exercise also reinforced JESIP principles and procedures to help embed multi-agency working amongst Greater Manchester and regional partners.

 

Further elements of the exercise will take place later in the year, focusing on the Strategic Coordinating Group (SCG) and Tactical Coordinating Group (TCG) elements of a Major Incident.

 

The overall exercise helped to test the multi-agency response at the Strategic, Tactical and Operational levels including looking at the operational response, Local Resilience Forum procedures and interoperability between organisations.

 

You should call 101, the national non-emergency number, to report crime and other concerns that do not require an emergency response.

 

Always call 999 in an emergency, such as when a crime is in progress, violence is being used or threatened or where there is danger to life.

 

You can also call anonymously with information about crime to Crimestoppers on 0800 555 111. Crimestoppers is an independent charity who will not want your name, just your information. Your call will not be traced or recorded and you do not have to go to court or give a statement.

 

You can access many of our services online at www.gmp.police.uk

  

BLACK SEA, July 20. 2018. Two Dutch Navy sailors shoots the throwing line from HNLMS De Ruyter to FS Marne while performing a Replenishment at Sea (RAS) during Exercise BREEZE 18. NATO Photo by WO FRAN C. Valverde.

This exercise ball allows me to do sit-ups without falling off of the ball, the little nubs are great!

Reductive charcoal drawing from model

2 Swedish exercise balls. The larger comes with strappy things (good for yoga, apparently).

 

Small: £10

 

Large: £15

Groups of Airmen provide battlefield medical care to simulated attack victims at the Phase II exercise Aug. 10 at Eglin Air Force Base, Fla. More than 100 Airmen braved black flag conditions in chemical gear and gas masks to execute self-aid and buddy care, security and chemical attack avoidance missions. The Phase II was part of a large week-long Operational Readiness Exercise on base. (U.S. Air Force photo/Samuel King Jr.)

Bulgarian military police secure the road for multi national convoy in Santa Margarida, Portugal, during JOINTEX 15 as part of NATO’s exercise TRIDENT JUNCTURE 15 on October 29, 2015

 

Photo: Sgt Sebastien Frechette, PA Technician

VL06-2015-381-25

U.S. Air Force Reserve Lt. Col. Brett Schumer, 302nd Airlift Wing deployment mission commander, walks a C-130 Hercules aircraft model through a simulated flight pattern as part of a joint rehearsal during Exercise Swift Response 17 at Papa Air Base, Hungary, July 17, 2017. The model town is painstakingly built to scale by U.S. Army personnel to have an accurate representation of the surrounding area. Swift Response links to exercise Saber Guardian 17, a U.S. Army Europe-led, multinational exercise that spans across Bulgaria, Hungary and Romania with more than 25,000 service members from 22 allied and partner nations.

 

Photo by Maj. Jolene Bottor-Ortiona, 302nd Airlift Wing Public Affairs

Exercise Northern Raider 2014 .

 

Lt Mike Sharkey, a soldier with 1 Royal New Brunswick Regiment in Fredericton, New Brunswick opens field ration packs to heat up on an outdoor stove. 37 Canadian Brigade soldiers are conducting survival skills training in the area of 5 Wing Goose Bay, Newfoundland and Labrador on February 24 during Ex NORTHERN RAIDER..

 

Ex NORTHERN RAIDER 2014, taking place from February 22 to 28, is a comprehensive winter warfare training exercise involving soldiers, primarily Reservists, of 37 Canadian Brigade Group (37 CBG) from Newfoundland. The exercise aims to maintain and refine both the Canadian Army’s operational capabilities and soldiers’ ability to operate in the Arctic’s austere conditions..

Photo by WO Jerry Kean.

Photo identified by LH2014-003-016.

© 2014 DND-MDN Canada.

 

Exercice Northern Raider 2014 .

Le lieutenant Mike Sharkey, soldat du 1er Bataillon du New Brunswick Regiment de Fredericton, au Nouveau-Brunswick, ouvre un contenant de ration de campagne qu’il va placer sur un réchaud extérieur. Des soldats du 37e Groupe-brigade du Canada participent à un cours d’entraînement à la survie hivernale dans le secteur d’entraînement de la 5e Escadre Goose Bay, à Terre-Neuve-et-Labrador, le 24 février, pendant l’exercice NORTHERN RAIDER..

 

L’exercice NORTHERN RAIDER 2014, mené du 22 au 28 février, est un exercice complet d’entraînement à la guerre en hiver auquel participent des soldats, principalement des réservistes du 37e Groupe-brigade du Canada de Terre-Neuve et Labrador. Cet exercice vise à mettre à jour et à peaufiner les capacités opérationnelles de l’Armée canadienne et la capacité des soldats à mener des opérations dans les conditions difficiles de l’Arctique..

Photo de l’adjudant Jerry Kean.

Photo no LH2014-003-016.

© 2014 DND-MDN Canada

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Portuguese infantry battalion from multi-national brigade ready for inspection in Santa Margarida, Portugal, during JOINTEX 15 as part of NATO’s exercise TRIDENT JUNCTURE 15 on October 27, 2015 .

.

Photo: Sgt Sebastien Frechette, PA Technician.

VL06-2015-378-05

A member of Wilson's Fitness Center finishes his workout at the location in downtown Columbia, Missouri, on Monday, October 12, 2015. A new study by the American Heart Association now suggests adults should more than double the amount of moderate exercise they participate in each day. Photo: George Schramm.

6th Sqdn., 9th Cav. Regt. combat medics work with a crew of the 1/111th Medical Evacuation Battalion to practice preparing and loading casualties into a helicopter during a mass casualty exercise on Contingency Operating Base Delta, Iraq, Aug. 27. (U.S. Army photo by 2nd Lt. Stuart White)

According to a research at the University of Maryland-Baltimore, when you move even at a moderate pace, you release neuropeptides, brain chemicals that combat the stress response.Try these 9 relocate to venture out there as well as obtain relocating to start your day.PlankA fundamental plank is...

 

exercisepostures.com/9-morning-exercises-to-start-your-da...

Exercise Northern Raider 2014

 

Members of 37 Canadian Brigade Group and Canadian Rangers spend a sunny morning fishing for smelts on Lake Melville near 5 Wing Goose Bay, Newfoundland and Labrador on February 25 during Ex NORTHERN RAIDER.

 

Ex NORTHERN RAIDER 2014, taking place from February 22 to 28, is a comprehensive winter warfare training exercise involving soldiers, primarily Reservists, of 37 Canadian Brigade Group (37 CBG) from Newfoundland. The exercise aims to maintain and refine both the Canadian Army’s operational capabilities and soldiers’ ability to operate in the Arctic’s austere conditions.

 

Photo by WO Jerry Kean

Photo identified by LH2014-003-033

© 2014 DND-MDN Canada

 

Exercice Northern Raider 2014

 

Par une matinée ensoleillée, des membres du 37e Groupe brigade du Canada et des Rangers canadiens pêchent l’éperlan au lac Melville, à proximité de la 5e Escadre Goose Bay (T. N. L.), le 25 février, dans le cadre de l’Ex NORTHERN RAIDER.

 

L’Ex NORTHERN RAIDER 2014, qui se déroule du 22 au 28 février, est un exercice complet d’entraînement à la guerre en hiver auquel participent les soldats, principalement des réservistes, du 37e Groupe brigade du Canada (37 GBC) de Terre Neuve et Labrador. Il vise le maintien et le perfectionnement des capacités opérationnelles de l’Armée canadienne et des compétences des soldats à mener des opérations dans des conditions difficiles, en Arctique.

 

Photo de l’adjudant Jerry Kean

Photo no LH2014-003-033

© 2014 DND-MDN Canada

Exercise area Cardiff Bay. Fog.

GILZE-RIJEN, Netherlands – Soldiers from the Royal Netherlands Army 11th Luchtmobiele Brigade (Air Assault) and members of U.S. Army Europe’s Company C, 1st Battalion, 214th Aviation Regiment, 12th Combat Aviation Brigade plot flight paths during Exercise Wolfking here Nov.12 through 16. The exercise involved integrated action of land and air units including close air support provided by Dutch Apache helicopters, an air assault mission to capture a bridge and Medical Evacuation procedures standardization provided by the 12th CAB. (photo by Capt. Amanda Neutkens) 6

The Royal Navy flagship HMS Bulwark (L15) in conjunction with Royal Fleet Auxiliary Lyme Bay (L3007) arrived at Gibraltar to conduct an amphibious exercise on Eastern Beach: Exercise Sea Snake.

 

Commandos from Charlie Company, 40 Commando Royal Marines and 4 Assault Squadron Royal Marines (ASRM) took part in the Exercise.

 

The exercise tested the unique skills required for amphibious operations and used specialist landing and offshore raiding craft, capable of carrying Royal Marines Commandos, heavy vehicles, tanks, as well as stores and supplies.

 

© M J Anahory. These images are protected by copyright. You cannot copy or republish this photo without written consent of the copyright holder. Any copyright infringements will be followed up with action legal or otherwise.

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

PA01-2017-0299-006

Exercise Northern Raider 2014

 

Pte Alex Coupland of 3 Intelligence Company in Halifax NS holds up the fish he caught on Lake Melville near 5 Wing Goose Bay, Newfoundland and Labrador on February 25 during Ex NORTHERN RAIDER.

 

Ex NORTHERN RAIDER 2014, taking place from February 22 to 28, is a comprehensive winter warfare training exercise involving soldiers, primarily Reservists, of 37 Canadian Brigade Group (37 CBG) from Newfoundland. The exercise aims to maintain and refine both the Canadian Army’s operational capabilities and soldiers’ ability to operate in the Arctic’s austere conditions.

 

Photo by WO Jerry Kean

Photo identified by LH2014-003-030

© 2014 DND-MDN Canada

 

Exercice Northern Raider 2014

 

Le Sdt Alex Coupland, de la 3e Compagnie du renseignement, à Halifax (N. É.), montre sa prise provenant du lac Melville, à proximité de la 5e Escadre Goose Bay (T. N. L.), le 25 février, dans le cadre de l’Ex NORTHERN RAIDER.

 

L’Ex NORTHERN RAIDER 2014, qui se déroule du 22 au 28 février, est un exercice complet d’entraînement à la guerre en hiver auquel participent les soldats, principalement des réservistes, du 37e Groupe brigade du Canada (37 GBC) de Terre Neuve et Labrador. Il vise le maintien et le perfectionnement des capacités opérationnelles de l’Armée canadienne et des compétences des soldats à mener des opérations dans des conditions difficiles, en Arctique.

 

Photo de l’adjudant Jerry Kean

Photo no LH2014-003-030

© 2014 DND-MDN Canada

 

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo by: Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

Photo par

Section d'imagerie Petawawa

The major incident capabilities of West Midlands Fire Service were put to the test.

The emergency planning exercise – codenamed Morpheus – saw 15 fire engines travelling in convoy from Birmingham to the National Fire Service College at Moreton-in-Marsh, Gloucestershire.

A total of 110 staff took part in the training.

 

Adrian Baldock, Station Cmdr, said: “The exercise proved to be an excellent test of our staff and procedures for dealing with major incidents... It is difficult to simulate the “real thing” .

 

“The complete simulation involved a major breathing apparatus search and rescue exercise at the Fire College Moreton in Marsh, Gloucestershire. The day also included special “convoy training”.

160610-O-ZZ999-003 BALTIC SEA (June 10, 2016) BALTOPS 2016 participants steam in formation during a photo exercise June 10, 2016. BALTOPS is an annual recurring multinational exercise designed to improve interoperability, enhance flexibility and demonstrate the resolve of allied and partner nations to defend the Baltic region. (Photo by France Air Force Warrant Officer Cedric Artigues/Released)

BLACK SEA, July 17. 2018. FGS RHEIN (SNMCMG2) machine gun in action while conducting a gunnery exercise (GUNEX) as part of the serials of the Bulgarian-led exercise BREEZE 18. NATO Photo by WO FRAN C. Valverde

October 3 2011

Trenton, Ontario.

 

Sergeant (Sgt) Mark Meyer, a loadmaster on the CC-130J Hercules tail number 130611, checking out the port window during exercise MOUNTAIN STAR.

 

Exercise MOUNTAIN STAR was conducted to maintain and develop the capabilities of military personnel while conducting modern air expeditionary operations. Military personnel participated a simulated humanitarian mission while effectively operating and sustaining a deployed operating base. The exercise was also designed to train military personnel in the non-combatant evacuation operation (NEO) of civilians from another country during a deteriorating security situation. Military personnel from 436 Transport Squadron, 8 Wing Trenton, Ont., and the Royal 22e Regiment participated in the exercise held at 8 Wing’s Mountain View training area.

 

436 Sqn is typically tasked with carrying personnel and materiel on a global response basis and must be prepared to deliver 24 hours a day, seven days a week. Tactical flying is an equally important part of any 436 Sqn mission. The skills associated with aerial delivery of troops and equipment by parachute or delivery of humanitarian aid to isolated and austere locations are increasingly sought after as part of Canada's contribution to operations around the world.

 

Photo credit: Cpl Darcy Lefebvre

Romanian Naval Infantry load into Amphibious Assault Vehicles aboard the USS Oak Hill near Klaipeda, Lithuania during Exercise Baltic Operations 2018. BALTOPS 18 is one of several exercises underway in the Baltic Sea region in 2018, showing how NATO allies work together to rapidly reinforce the Alliance’s flanks by land, air and sea.

atleast someone has found the motivation...

U.S. Marines with Battalion Landing Team, 2nd Battalion, 1st Marines, 31st Marine Expeditionary Unit, prepare to contact air support during a boat raid exercise on Townshend Island, Shoalwater Bay Training Area, Queensland, Australia, July 3, 2019. The 31st Marine Expeditionary Unit, the Marine Corps' only continuously forward-deployed MEU, provides a flexible and lethal force ready to perform a wide range of military operations as the premier crisis response force in the Indo-Pacific region. (Official U.S. Marine Corps photo by Cpl. Brennan Priest)

I originally planned on taking Ardyn out to try out these adorable new sweatpants I bought, but she wasn't really into the whole idea of 'exercising'.

Members of A Company (Airborne) 3rd Battalion, Royal 22e Régiment participate in an exercise in a patrol base in Tancos, Portugal during JOINTEX 15 as part of NATO’s Exercise Trident Juncture 15 on October 24 2015..

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Photo: Corporal Alex Parenteau, Canadian Forces Combat Camera.

IS22-2015-0010-103

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