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Exercise doesn't have to be intense activity - like pumping iron, or bicycling for miles. Its goal doesn't have to be the proverbial 'six pack'. It could aim for basic health and a sense of rhythm.
Heading the Firth and Faslane prior to taking part in the NATO exercise Joint Warrior, October 2019.
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Olympus OM-10 with Zuiko f1.8/50mm and manual adapter, Jessops KB100 (Efke KB17) expired 04/1996 @40 in D-76 1+1 for 6min. 20C
Although Jessops rated this film as ISO 100 it is Efke KB17 (ISO 40). I rated it at Efke' s speed and the results are really good, no fog in the base, no loss of speed and the tones are splendid.. not bad for a film that has been expired for 24 years.
Lots of time at home to catch up with unfinished stuff.
The Mini Whoodle is a delightful, spunky hybrid breed created by crossing the Miniature Poodle with the Soft Coated Wheaten Terrier. Originating in the USA around the 1980s, Mini Whoodles are playful and cheerful companions that require low to moderate exercise. They make wonderful house pets, as they are intelligent, curious dogs that love human companionship. With their outgoing and affectionate personalities, they can quickly become beloved members of any family
Iniochos 2018, Andravida AFB (Gr). March 2018.
For full story see angle-of-attack.eu/2018/05/01/iniochos-2018/
Lake Minneola and Pier. Central Florida. Trying to make more time in the evenings to get up the road and take in a sunset. Amazing how one night or one week I am able to just take it in and see it as a spiritual exercise that is life-giving. Then, another night, or week, it takes much effort to slow down and truly let it wash the "grown up", human doing OFF of me.
My daughter, Grace, seems to just know to quiet down, slow down, and watch it, while saying little. Her brother, Kellen, all 3 years of perpetual motion won't yet even look in the sun's direction. One day he will.
And days and years ahead, Grace and Kellen may find themselves being a little too busy with friends and social media and life to slow down to take it all in. Hopefully they will remember how their father would become purposeful in slowing down; knowing a sunset can be a live-giving, affirming, ~ Spiritual Exercise~.
GBRf Class 66/7 No. 66706 descends the bank through Oilhouse Coppice towards Coalbrookdale with 6G64, the 07:38 Liverpool Bulk Terminal to Ironbridge Power Station loaded biomass hoppers on 14th November 2015.
I have been quite busy with the last month of my summer semester. But here are a few quick pics of the Coast Guard rescue swimmers conducting exercise with the new Heavy-duty Rescue Helicopter (60166). Enjoy.
West Bay y West End
Coxen Hole, Mahogany Bay
Frech Harbour, Fantasy Island
Islas de Roatán, Honduras
Infinity Bay Resort
Paradise Oceanic Resort
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Alfredo Zablah
Pictured is an RAF Atlas (A400-M) at night during Operation Mobility Guardian.
RAF Aeromedical Evacuation Teams, working alongside Royal Australian Air Force, Royal New Zealand Air Force and United States Air Force Teams, utilising an RAF A400 Aircraft and UK working practices during Exercise Mobility Guardian. ..An RAF Atlas aircraft, and RAF movements personnel, have been transporting US Military vehicles on Exercise Mobility Guardian. Operating from Joint Base Lewis McChord, and Moses Lake Airfield, they have transported Humvee ambulance variants (pictured) and Stryker Command Vehicles...A Royal Air Force Atlas, Aeromedical Evacuation and Force Protection personnel training with Allies and Partners from over 30 countries on Exercise Mobility Guardian, the largest exercise of its type in the world...Hosted by the US Air Force’s Air Mobility Command, over 50 aircraft and 3000 personnel from over 30 nations gathered at Joint Base Lewis McChord near Seattle for an exercise designed to test and improve how international partners and allies conduct humanitarian relief operations...Security for the airfield was provided by a team of Force Protection specialists led by No 2 Squadron, RAF Regiment supported by RAF Police, reservists from the RAuxAF Regiment and personnel from Australia and Belgium...This was the first time an RAF A400M Atlas has taken part in a major exercise giving personnel the opportunity to experience the aircraft’s capabilities in a realistic operational environment and to train for complex, modern air operations alongside NATO partners, key allies and international partners.
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© Crown Copyright 2014
Photographer: SAC Nicholas Egan RAF
Image 45162818.jpg from www.defenceimages.mod.uk
This image is available for high resolution download at www.defenceimagery.mod.uk subject to the terms and conditions of the Open Government License at www.nationalarchives.gov.uk/doc/open-government-licence/. Search for image number 45162818.jpg
For latest news visit www.gov.uk/government/organisations/ministry-of-defence
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