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Members of 408 Tactical Helicopter Squadron embark CH-146 Griffon helicopters at the Marine Corps Air Ground Combat Centre in Twentynine Palms, California during escape and evasion training as part of Exercise STRIKING BAT on 14 November 2019.
Photo: Cpl Desiree T. Bourdon, Royal Canadian Air Force Public Affairs Imagery
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In mainland Scotland we are all currently in level 4 lockdown. This means it is only legal to leave home for essential exercise,essential food shopping,medical reasons or for work for those that can't work from home.
Fortunately for my wife and I we can leave our home, go for a walk and see no one, as on our afternoon walk today seen here.
A member of The 2nd Battalion, The Royal Canadian Regiment shouts orders to troops during a simulated attack as part of Exercise MAPLE RESOLVE in Wainwright, Alberta on May 21, 2022.
Photo by Cpl Aimee Rintjema, Canadian Armed Forces Photo
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Un membre du 2e Bataillon, The Royal Canadian Regiment, crie des ordres aux troupes lors d’une attaque simulée dans le cadre de l’exercice MAPLE RESOLVE, à Wainwright, en Alberta, le 21 mai 2022.
Photo : Cpl Aimee Rintjema, Forces armées canadiennes
A member from 1st Battalion, The Royal Canadian Regiment (1 RCR) waits to receive orders to attack during the final battle at Rocky Ford during Exercise MAPLE RESOLVE 22, May 14, 2022, in Wainwright, Alberta.
Please credit: Corporal Melissa Gloude, Canadian Armed Forces photo
Un membre du 1er Bataillon, The Royal Canadian Regiment (1 RCR), attend de recevoir l’ordre d’attaquer lors de la bataille finale à Rocky Ford au cours de l’exercice MAPLE RESOLVE 22, le 14 mai 2022, à Wainwright, en Alberta.
Photo : Caporale Melissa Gloude, Forces armées canadiennes
CARDIO: Cardio exercise has long been considered the best exercise for weight loss for women and men; even something as simple as a walk can help to burn calories, without putting strain on the body. Aerobic group exercise may be the first step towards helping women to lose weight in a regular way.
BREATHING EXERCISE: Kapalbhati Pranayam is the a great method of losing weight for women who have trouble moving around; air is forced through the nose in a forceful manner, and inhalation is passive. This exercise is sometimes not recommended for people with epilepsy or heart disease, but for healthy but overweight women
STRENGTH TRAINING: This is rapidly replacing cardio in medical opinion as the most effective weight loss method for women.
Strength training helps build muscle, which burns more calories than simple cardio by itself.
RUNNING: Many professional women take up running as a hobby, since it is both an excellent method of burning calories, and it also helps to relax the body and boost the mood of the runner. In fact, running may be the best exercise for weight loss for women, as it can also help to diminish the risk of osteoporosis.
Running is less expensive than a gym membership or the requirements of buying fitness machines; it protects women against heart attacks and stress related illnesses, also has positive emotional effects such as improvements in self-esteem and confidence.
A member of the Royal Canadian Regiment, playing as a enemy force combatant, deploys his C9 Light Machine Gun in a shooting position during the final attack of Exercise MAPLE RESOLVE 22, at Rocky Ford in the 3rd Canadian Division Support Group detachment Wainwright, on May 21, 2022.
Photo by Corporal Daniel Chiasson, Canadian Armed Forces Photo
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Un membre du Royal Canadian Regiment jouant le rôle d’un combattant de la force ennemie tient sa mitrailleuse légère C9 en position de tir lors de l’attaque finale de l’exercice MAPLE RESOLVE 22, à Rocky Ford, dans le détachement Wainwright du Groupe de soutien de la 3e Division du Canada, le 21 mai 2022.
Photo : Caporal Daniel Chiasson, Forces armées canadiennes
3 United States Air Force (USAF) C-130 Hercules aircraft carrying German Special Forces paratroopers taxi down the runway in front of 4 French Air Force M2000 Mirage fighters and 3 Royal Canadian Air Force CC-130 Hercules transports during Exercise MAPLE FLAG at 4 Wing Cold Lake, Alberta on June 3, 2016.
Photo: Corporal Ian Thompson, 4 Wing Imaging
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An American AH64 Apache and UH-60 Blackhawk fly past as a CH-147 Chinook during Joint Pacific Multinational Readiness Capability 22-02 at Fort Wainwright, Alaska on March 1, 2022.
Please credit: Corporal Angela Gore, Canadian Armed Forces Photo
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Un hélicoptère américain Apache 64 d’attaque et un hélicoptère Blackhawk UH-60 survolent un hélicoptère CH-147 Chinook au cours de l’exercice Joint Pacific Multinational Readiness Capability 22-02, à Fort Wainwright, en Alaska, le 1er mars 2022.
Photo : Caporale Angela Gore, Forces armées canadiennes
A Mirage 2000-5 aircraft from the French Air Force lands next to a CC-130J Hercules at 4 Wing Cold Lake, Alberta for Exercise MAPLE FLAG on May 26, 2016.
Photo: Cpl Manuela Berger, 4 Wing Imaging
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Un aéronef Mirage 2000-5 de l’Armée de l’air française atterrit à côté d’un avion CC 130J Hercules à la 4e Escadre Cold Lake, en Alberta, dans le cadre de l’exercice MAPLE FLAG, le 26 mai 2016.
Photo : Cpl Manuela Berger, Services d’imagerie de la 4e Escadre
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Leopard 2A4 tanks from the Royal Canadian Dragoons, C Squadron travel in the Wainwright Garrison training area during Exercise MAPLE RESOLVE on May 15, 2017.
Photo: Sgt JF Lauzé, Garrison Imaging Petawawa
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French Navy ship, FS AQUITAINE D-650 moves into position in preparation for a Replenishment at Sea (RAS) at sea with MV ASTERIX during Exercise JOINT WARRIOR on October 10, 2020.
Photo by: S1 Louis-Philippe Dubé, Canadian Armed Forces
Le navire de la Marine française FS AQUITAINE D-650 se met en position en vue de procéder à un ravitaillement en mer (REM) avec le MV ASTERIX au cours de l’exercice JOINT WARRIOR, le 10 octobre 2020.
Photo : Mat 1 Louis-Philippe Dubé, Forces armées canadiennes
For a year up in San Francisco, I couldn't get myself to the gym. I went bike riding and walking, but couldn't find my way down the street to the gym (yes, it was 1 block away!). After only 2.5 weeks back in L.A., it was back to the gym today! I am working out at a small private gym without all the fancy machines. It is owned by a trainer who calls himself "the most hated trainer." He is GREAT, somehow managing to get me to do things I was convinced I couldn't do, without pushing me over the edge. It is back to basics: squats, push-ups, pull-ups, kettlebells, TRX, and weights, as well as motion, flexibility and balance. It felt great to be back working out!
Ache 75 coisas que tem ligação com bandas...
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Ps: Adicione notes com as que você achou
Amphibious Assault Vehicles (AAV) from Combat Assault Company, 3rd Marine Regiment and the Indonesian Marine Corps along with the United States Ship RUSHMORE (LSD-47) participate in AAV training at Kaneohe Bay, Marine Corps Base Hawaii during Exercise Rim of the Pacific (RIMPAC) on July 9, 2014.
Photo: Sgt Matthew McGregor, Canadian Forces Combat Camera
Des véhicules d’assaut amphibie (VAA) de la compagnie d’assaut du 3e Régiment des Marines (États-Unis) et du Corps des Marines d’Indonésie ainsi que le United States Ship RUSHMORE (LSD-47) participent à un entraînement avec des VAA dans la baie de Kaneohe, à la base Hawaii du Corps des Marines, le 9 juillet 2014, dans le cadre de l’exercice Rim of the Pacific (RIMPAC).
Photo : Sgt Matthew McGregor, Caméra de combat des Forces canadiennes
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3 United States Air Force (USAF) C-130 Hercules aircraft carrying German Special Forces paratroopers prepare for take-off during Exercise MAPLE FLAG at 4 Wing Cold Lake, Alberta on June 3, 2016.
Photo: Corporal Ian Thompson, 4 Wing Imaging
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Members of 1st Battalion, Princess Patricia's Canadian Light Infantry, conduct a range during exercise PATRICIA STRIKE at 3rd Canadian Division Forces Base Edmonton Detachment Wainwright training area on November 19, 2020. Photo: Corporal Djalma Vuong-De Ramos
Des membres du 1er Bataillon, Princess Patricia's Canadian Light Infantry, participent à un exercice de tir dans le cadre de l’exercice PATRICIA STRIKE, dans le secteur d’entraînement du détachement Wainwright, à la Base de soutien de la 3e Division du Canada Edmonton, le 19 novembre 2020.
Photo : Caporal Djalma Vuong-De Ramos
Canadian Armed Forces members from 1 Canadian Mechanized Brigade Group conduct a level 5 range during Exercise AGILE RAM, at 3rd Canadian Division Support Base Detachment Wainwright training area, June 1, 2021.
Photo: Corporal Djalma Vuong-De Ramos, Canadian Armed Forces Photo
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Des membres des Forces armées canadiennes du 1er Groupe brigade mécanisé du Canada participent à un exercice de tir de niveau 5 au cours de l’exercice AGILE RAM, dans le secteur d’entraînement de la Base de soutien de la 3e Division du Canada, détachement Wainwright, le 1er juin 2021.
Photo : Caporal Bryce Cooper, Forces armées canadiennes
Corporal Nicolaus Lalopoulos, a Door Gunner with 408 Tactical Helicopter Squadron, mans a FN GAU-21 .50 Caliber Heavy Machine Gun on a CH-146 Griffon training flight during Joint Pacific Multinational Readiness Center 22-02 at Fort Wainwright, Alaska on March 8, 2022.
Please credit: Corporal Angela Gore, Canadian Armed Forces Photo
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Le caporal Nicolaus Lalopoulos, mitrailleur de porte au sein du 408e Escadron tactique d’hélicoptères, utilise une mitrailleuse lourde Browning M2 de calibre .50 lors d’un vol d’entraînement à bord d’un hélicoptère CH-146 Griffon au cours de l’exercice Joint Pacific Multinational Readiness 22-02, à Fort Wainwright, en Alaska, le 8 mars 2022.
Photo : Caporale Angela Gore, Forces armées canadiennes
One, it's an exercise of backlight photography. And two, I took these photos at an exercising ground in the park. No, I didn't exercise there, I usually do that in the gym. This is more for kids to play or for older people to maintain their mobility.
Canadian Armed Forces members of 1 Canadian Mechanized Brigade Group prepare for a level 5 range during Exercise AGILE RAM, at 3rd Canadian Division Support Base Detachment Wainwright training area, May 27, 2021.
Photo: Corporal Djalma Vuong-De Ramos, Canadian Armed Forces Photo
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Des membres des Forces armées canadiennes du 1er Groupe brigade mécanisé du Canada se préparent en vue d’un exercice de tir de niveau 5 au cours de l’exercice AGILE RAM, dans le secteur d’entraînement de la Base de soutien de la 3e Division du Canada, détachement Wainwright, le 27 mai 2021.
Photo : Caporal Djalma Vuong-De Ramos, Forces armées canadiennes
An American Blackhawk helicoptor from the Wisoconsin National Guard rehearses a medical evacuation in preparation for Exercise MAPLE RESOLVE in Wainwright, Alberta on April 29, 2021.
Photo: Cpl Rachael Allen, Canadian Forces Combat Camera, Canadian Armed Forces photo
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Un hélicoptère Blackhawk américain de la Garde nationale du Wisconsin s’exerce à des évacuations médicales en préparation à l’exercice MAPLE RESOLVE, à Wainwright, en Alberta, le 29 avril 2021.
Photo : Cpl Rachael Allen, Caméra de combat des Forces canadiennes, Forces armées canadiennes
Technicians from Air Task Force-Romania change one engine on a CF-188 Hornet in Constanta, Romania during Exercise RESILIENT RESOLVE on March 17, 2016.
Photo: MS Steeve Picard, 3 Wing Bagotville
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Des techniciens de la Force opérationnelle aérienne en Roumanie changent le moteur d’un chasseur CF-188 Hornet, à Constanta, en Roumanie, au cours de l’exercice RESILIENT RESOLVE, le 17 mars 2016.
Photo : Matc Steeve Picard, 3e Escadre Bagotville
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Folks taking their daily permitted exercise at Furzton Lake MK - some more energetically than others.
Campbell Park MK, where some take their daily exercise a bit more seriously than others...
Not unexpectedly it’s youngsters taking up these E-scooters while older folks do things the old fashioned way by actually using their legs
Übung des öster. Bundesheeres zum Schutz der Bevölkerung und der Infrastruktur im Grossraum Innsbruck / Hall
Alle Bilder unterliegen dem Copyright © PzBrig15
( keine unerlaubte Weitergabe oder Nutzung )
Exercise by the Austria Armed Forces ( Bundesheer) at Innsbruck / Hall ( Tirol)
weitere Bilder : www.flickr.com/photos/pzbrig15/sets/72157645173487622/
Her Majestyâs Canadian Ship (HMCS) MONTREAL and HMCS ATHABASKAN conduct minefield transit training during Exercise SPARTAN WARRIOR 16 in the Atlantic Ocean on November 1, 2016.â¨â¨Photo: MCpl Jennifer Kusche, Canadian Forces Combat Camera â¨IS15-2016-0003-068
A Caribbean diver checks his depth gage before a night dive during Exercise TRADEWINDS in Discovery Bay, Jamaica on June 8, 2016.
Photo: Sgt Yannick Bédard, Canadian Forces Combat Camera.
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Un plongeur caribéen vérifie son manomètre de profondeur avant d’effectuer une plongée de nuit au cours de l’exercice TRADEWINDS, à Discovery Bay, en Jamaïque, le 8 juin 2016.
Photo : Sgt Yannick Bédard, Caméra de combat des Forces canadiennes.
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When I arrived in Arizona, a coworker and I started discussing off-roading in all of the beautiful remote places the state had to offer. My coworker told me I needed 4 things:
1. A good pair of sunglasses
2. Tinted windows
3. A wide-brimmed hat
4. A gun
I'd never even handled or fired a gun until I came to Arizona. The idea of getting one both scared me and intrigued me. I'm not a conservative or a Republican, but I've always believed in gun rights from a theoretical standpoint. It has always shocked me when I hear stories of mass shootings. I always wonder, why didn't any of those innocent bystanders have a gun? The answer isn't always "because it's illegal" (i.e. school campuses). Most people have come to believe that it's acceptable to outsource our personal security to the police. I respect and admire the police. I have friends and relatives who are police officers. But realistically, the job of the police is to get there as soon as they can, clean up the mess, maybe do a little detective work, and every now and then, catch a bad guy (or girl).
"When seconds count, the police are minutes away." --bumper sticker
Living on the East Coast for so long might have had something to do with my inexperience with guns. The more-Democratic "blue" states on the coasts are much less gun-friendly than the more-Republican "red" states in the middle. Our country has an important history with guns, and that's why it's written right into the Constitution that our right to own guns "shall not be infringed." What's been happening over the past few decades, however, has been that gun rights have been infringed--er, "regulated"--more and more, bit by bit.
Nevertheless, in many places out west, it's still perfectly legal to carry a gun on your hip, with no special permits or anything. To me, an Easterner, this seems like an overtly political act. All the employees at the gun store (who are also the teachers of my gun classes) carry guns on their hips (at least when they are at work). They tell stories of being harassed by law enforcement and confronted by concerned strangers. One of my teachers said that if he's not allowed to carry a gun into an establishment, he stops visiting that establishment. Places he's been kicked out of include the local mall and the county fair. He says he hasn't been to either in a decade. After hearing those stories, I realized that it is a very political act to carry a gun, especially openly, and I admire them for it.
The biggest hassle of carrying a gun is dealing with all the places you're not allowed to go. It's absurd that a gun owner is not considered a threat outside the post office, but inside it she is (federal law). There are so many surprising and difficult-to-abide-by gun laws that almost every gun owner inadvertently violates one or two of them occasionally. This is one reason why people often prefer to carry concealed. If you have no way to be sure you're not violating a law without hiring a lawyer to follow you around everywhere, it's easier to avoid scrutiny by concealing your weapon. This can be done legally here, with a permit acquired after a couple classes in safety, shooting, and the legal issues involved with gun ownership and concealed-carry.
The problem with concealed-carry is that criminals won't have the sight of a gun on your hip to deter them, so you may be mugged even though you're carrying. Then you have to decide what to do. That's a tough decision to make, and it's an even tougher one to execute properly if your plan involves actually pulling out your gun. Usually, the best thing to do, carrying or not, is throw your money on the ground and run.
The advantage to concealed carry is you'll be harassed less by people who don't realize that guns are legal and safe when used correctly (or not used at all, which is usually the correct thing to do). It's often the police themselves that don't even realize it's legal for regular citizens to carry guns on their hips, since it happens so rarely (especially in states where permits are required and nearly impossible to obtain). The best thing about concealed-carry is that it has the potential to reduce crimes committed against everyone, even those who aren't carrying guns, since criminals cannot know who is and who isn't carrying.
The next thing to rant a bit about is the War on Drugs. I've never used or sold drugs and never will. Nevertheless, I think the drug war is absurd. One of the most frightening aspects of it is that police have abandoned the "knock and announce" procedure they used to follow when serving warrants. Nowadays, if you're suspected of a drug crime, they will simply throw small bombs (flash-bang grenades, intended as a non-lethal distraction, but which occasionally permanently injure or kill) into your house and break in through windows and doors while shouting "Police! search warrant!" Of course, home invading criminals are quite capable of shouting "Police!" just as well as the police can. Police enter homes this way because it is very easy to flush a large amount of drugs down a toilet in a small amount of time.
The problem with this is, what if they have the wrong house? It happens fairly often. What if they're acting on bad information? That also happens fairly often. These situations often lead to police officers being shot and the shooters being convicted of murder when the shooters only thought they were defending their homes against invading criminals.
What a mess.
Another thing I've come to understand is why "gun nuts" stockpile guns and ammunition.
In researching all of these arcane gun laws, I've discovered that one trick that is often used by gun-fearing legislators is to chip away at gun rights rather than take them away altogether. They will outlaw some kind of gun, but only if you don't own a gun like that already. This angers gun owners and pro-gun legislators, but since it doesn't require people to turn in their existing guns to the police, it is seen as less of a draconian violation of rights. Automatic weapons were outlawed in the 80s, but only if you didn't own one already. In Washington DC, handguns were outlawed in the home in the 70s, but if you already had one you were exempt. This pattern is repeated time and time again.
Imagine yourself as a gun owner, wanting to preserve your rights. Wouldn't it make sense to buy as many guns and as much ammunition as you could? Tomorrow they might outlaw revolvers or semiautomatics. Perhaps they will outlaw guns of a certain caliber. Perhaps they will outlaw hollow-point ammunition (it is more likely to kill, which of course makes it more useful for both crimes and self-defense). But you can rest assured that, if you own that stuff already, you'll be exempt.
No, i'm not stockpiling guns or ammo. and no, I'm not turning into a gun nut. If I could wish every gun off the face of the earth, I would. but since guns exist, I believe that I should be able to have one in case I need it. I see it as a tool. I have no emotional attachment to the hammer in my toolbox, and I have no emotional attachment to my gun.
"Better to have it and not need it than need it and not have it." --bumper sticker
The crew of Motor Vessel ASTERIX replenishment unit lines the starboard side of the ship as she passes Georges Island for Exercise JOINT WARRIOR, at Halifax, NS on September 20, 2020.
Photo: MCpl Manuela Berger, Canadian Armed Forces
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L’équipage de l’unité de ravitaillement MV ASTERIX est aligné sur le côté tribord du navire lors de son passage devant l’île Georges en vue de l’exercice JOINT WARRIOR, à Halifax, en N.-É., le 20 septembre 2020.
Photo : Cplc Manuela Berger, Forces armées canadiennes
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Members from 3rd Battalion, Royal 22e Régiment jump from a CC-130 Hercules aircraft as part of parachute training during Exercise CASTOR SAUTEUR in Sainte-Catherine-de-la-Jacques-Cartier, Quebec, November 23, 2016.
Photo: Cpl Nathan Moulton, Valcartier Imaging Services
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Des membres du 3e Bataillon du Royal 22e Régiment sautent d’un aéronef CC-130 Hercules dans le cadre d’un entraînement au parachutisme au cours de l’exercice CASTOR SAUTEUR, à Sainte-Catherine-de-la-Jacques-Cartier (Québec), le 23 novembre 2016.
Photo : Cpl Nathan Moulton, Services d’imagerie de Valcartier
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