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TheDiet Chronicles Documents an example of healthy eating or rather mindful eating. An idea of a way one "could" eat as a means to eat healthy and enjoy the process. As black belts and martial artist we are aware that Heart Disease is the number one cause of death among Americans and 1 out of 3 people will develop Type 2 Diabetes. It only makes sense then to make Healthy Eating a part of any self-defense program. Statistics show more people will be hurt by what's on their plate than they ever will be by a punch, kick, throw, or grappling match. Learning martial art techniques is important but where it stops the self-discipline of eating healthy and mindfully begins. Just an idea we explore and one that I ask my students to explore as well.
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and itโs Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
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Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
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If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
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Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
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Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
Working with the product of the new D810, because of its large content, is necessary to find the best presentation size, taking advantage of the resizing tools is one matter. Am attempting to use one drive with back up on another, while the third is for show and presentation. so the original coding can best saved as original content. this is also a modified, example: the sky was near completely devoid of color, one can visualize the challenge of working around the trees and oh so many branches. one of the PS tools have not used to any extent, the ability to spot light the given direction of the lighting source, purpose intended, to direct the mind to home in to the tree, branches with the greatest vibrancy. from photograph center direction 1 o'clock. direction. Enjoy the moment !
The image shows a women exercising. Massage therapy is known to a great exercise for pain relief.
www.focusphysiotherapy.com/services/massage-therapy-treat...
Calgary fire department training on the Bow river, extra points if you can spot the cyclist.
Helping keep Calgarians safe for many years, thanks for all you do guys much appreciated.
When things don't work, out one needs to try and do something about it.
As I am slowly (very slowly) gaining a bit of skill, my position of not doing Post-processing is being compromised.
HMS Ramsey (M110) A mine countermeasures vessel of the Sandown class. She was biult by Vosper Thorneycroft and launched in 1999. She is seen here passing Greenock after excercising in the Clyde.
Inactive people are nearly twice as likely to develop heart disease as those who are active. The good news is that physical activity can protect your heart and you don't have to run a marathon to see benefits. Regular physical activity can also reduce your chances of developing high cholesterol and high blood pressure.
Learn more in this infographic or visit HeartTruth.gov.
Benidorm,Spain- An unidentified elderly man carries out an exercise routine on the board-walk of this beach resort. Photg Hugh Peralta
I call this little excercise. Raven noir.
Lay in a tub of very warm, very bubbly water.......... Lift up leg up and down at least 15 repetitions.. lower leg into water. Rest.
Hydration is very important in this excercise.......... So have several swallows of wine.
Repeat 15 repetitions. Hold..........
Lower in water and rest.
Take several swallows of wine.
Repeat. This time 20 reps.... Hold 30 seconds. Rest...,. Take several sips of wine.
Now call your trainer.
This time. 30 reps. Then pick up glass with toes. Pour contents over ankle. And hold while trainer licks every drop off ankle. Slowly licking towards your pelvic region
Hold leg up as long as possible .
When completed. Have several sips of wine....... And then kiss passionately your trainer.
I have gotten very good results with this excercise.
And you don't even have to be injured to do.........
Tuttles ๐๐๐๐น๐นโฅ๏ธ
From here it was just a matter of adding as much colour and detail as I felt necessary.
I continued to add a few more overlays and colour effects here and there.
then there was the logo and the text of course.
that was pretty much it. I'll probably return to this over the next few weeks though.
That's the trouble with this sort of thing.
Where's the end?