View allAll Photos Tagged excercise
Excercise your options! Bike? Car? Bus? or Taxi? Lined up for choice at Orchard Road traffic lights junction. Pure co-incidence.
2018-19 - Basketball (Girls) - MS - Semis - JHS 259 William Mckinley (24) At I.S. 051 Edwin Markham (38)
The Strobist Lighting 102:1.2 excercise on the distance was so interesting that I decided to re-do it. I tried many versions here by moving the flash, but always the model and the camera were fixed in position, shutter speed was 1/200 s and ISO 100.
This series was obtained by 1) first finding ok flash power for distance of 1.5 m from the subject (at F5.6, 1/16 power from Canon 430EX II zoomed to 105 mm, PW MiniTT1 and FlexTT5 for remote flash), and 2) then varying a) the flash distance to subject and b) the APERTURE. In the first version of this excercise, I kept the aperture constant and varied the flash power (and I re-made this today to be sure I know how it works: halving the distance means you need to reduce the flash power to 1/4 - "inverse square law" discovered, I think). In this excercise, the flash power was constant, only aperture varied.
When beginning, I was not completely sure, how one should change the aperture, when reducing distance. I tried reducing two full stops for halving the distance, but that gave too dark images for close-ups. In this series, I made a one-stop reduction for halving the distance, and the result is probably as it should. Only the first one with the flash farthest away and the largest aperture F4 does not seem to fit in the series, being somewhat too dark. But I think the lense used explains this: this is a macro lense, and I remember reading that it "looses" light for larger apertures, and this needs to be corrected for.
So, I have been able to move from a well-lit bacground to practically black background by adjusting the flash distance and 1) flash power or 2) aperture (djusting them both simultaneously of course is possible). I also think that getting a black background also requires that the distance from the object to the background is clearly (twice could be enough?) larger than from the flash to the subject. Ready and eager to move to the next lesson :) These are very useful.
Original assignment: strobist.blogspot.com/2007/06/lighting-102-12-position-di...
From the Ray H. Harrington Collection (COLL/615) at the Marine Corps Archives and Special Collections
OFFICIAL USMC PHOTOGRAPH
Philip Cohran And The Artistic Heritage Ensemble - On The Beach (LP)
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"The Minstrel"
Solos in order of appearance : Cohran - Frankiphone; Easton - Tenor Sax; Handy - Chinese Musette; Myrick - Baritone Sax; Williams - Alto Sax. Vocals by Mrs. Ella Pearl Jackson and Patricia Ann Smith. Foundation provided by Master Henry Gibson - Conga and Timbales; Louis Satterfield - Bass; and Bob Crowder, Jr. - Trap Drums.
"Unity"
Around and inside of everything in existence is one law. The law is ONE. Alto Sax solo by Charles J. Williams and Violen Uke by Philip Cohran.
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"On The Beach"
Solos and instruments in order of appearance: Cohran - Frankiphone; Handy - Chinese Musette; Satterfield - Trombone; Myrick - Tenor Sax; Galloway - Trombone; Easton - Oboe; Williams - Alto Sax; Cohran - Frankiphone. Foundation provided by Master Gibson - Bells; Louis Satterfield - Bass; Bob Crowder, Jr. - Trap Drums; Pete Casey - Guitar.
"Motherhood"
Originally written as a "Mother's Day" song in 1958 it has since become a statement against the "Pill" and all the unjust pressures excercised on the beautiful Black Mothers. Patricia Ann Smith sings with Tenor Sax solo by Gene Easton.
Compiled by Jamie M. Hodge. Special thanks to Nick Calingaert, Jennifer Levine, Takuma Suzuki and Sidsel just for making this all happen. Mastered by Bob Katz at Digital Domain and Roger Seibel at SAE. Manufactured and Distributed by Hefty Records, www.heftyrecords.com, for Aestuarium Records.
AES1
C + P Aestuarium, 2001
Some staff enjoy sitting on excercise balls instead of chairs. When kids visit it's like a giant ball playroom!
Photo taken on Konica Minolta CT100-S film with a 1956 Minolta Autocord.
Funny story... I was setting up to just grab a photo of this lifegard station and this guy comes jogging over and starts doing pull-ups on it. So I took a photo.
early morning excercise routines are common all over the city. Some do ball room dancing others dance with tamberines or swords.
Excercise demonstrating concepts such as clear communication, leadership styles, and leaders intent. Participants were led blindfolded through an obstacle course with different communication limitations imposed upon them. North Kaibab district. 9-14-19. IMG_3281. Photo by Andrew Hostad. Credit the U.S. Forest Service, Southwestern Region, Kaibab National Forest.
A teacher training excercise.
The Aga Khan School, Osh is located in the Kyrgyz Republic and was established in September 2002.
Construction of this purpose-built facility began in 2000, in the year that commemorated Osh City's 3000th year anniversary.
On October 30, 2002, the Governor of Osh Oblast, Naken Kasiev, inaugurated the School in the presence of His Highness the Aga Khan.
Aga Khan Education Services (AKES) has a long tradition of leadership in educational development. The foundations of the present system were laid by Sir Sultan Mahomed Shah, Aga Khan III, under whose guidance over 200 schools were established during the first half of the 20th century, the first of them in 1905 in Zanzibar, Gwadar in Pakistan and Mundra in India. Since the creation of Aga Khan Education Service companies in the 1970s, the schools have been centrally administered and managed.
AKES currently operates more than 200 schools and several educational programmes that provide quality pre-school, primary, secondary and higher secondary education services to more than 75,000 students in Pakistan, India, Bangladesh, Kenya, Uganda, Tanzania, Kyrgyz Republic, Tajikistan, United Arab Emirates and Madagascar. Schools will also be developed in Afghanistan and the Democratic Republic of Congo.
The Aga Khan school in Osh, part of the Aga Khan Education Service (AKES), currently provides over 500 students with quality learning experiences in an environment which values diversity and responds creatively to the educational needs of children.
Since the first graduating class in 2007, all graduates have advanced to further education at local and international universities. This is a significant achievement of the Aga Khan School, Osh.
Since 2008, German as a second language has been integrated into the curriculum through the partnership between AKES, Kyrgyz Republic and the German Embassy in Bishkek. The German Embassy offered to provide German language subject teachers, professional development training and support for the preparation of students to pass DSD exams. The partnership with the German Embassy has given opportunities for our graduates to be admitted to German Universities and colleges, as well as employment following the completion of their undergraduate degrees in Germany.
From 2010 to 2014, AKS also organized the French Language & Culture Club as an afterschool enrichment activity with the support of the French Embassy. Trainers from the Osh State University were invited to facilitate the French language club for our students, which was quite popular. Since, 2012, the Aga Khan School, Osh has introduced an initiative to nurture a love of science, scientific research and its application among young people.
I call this little excercise. Raven noir.
Lay in a tub of very warm, very bubbly water.......... Lift up leg up and down at least 15 repetitions.. lower leg into water. Rest.
Hydration is very important in this excercise.......... So have several swallows of wine.
Repeat 15 repetitions. Hold..........
Lower in water and rest.
Take several swallows of wine.
Repeat. This time 20 reps.... Hold 30 seconds. Rest...,. Take several sips of wine.
Now call your trainer.
This time. 30 reps. Then pick up glass with toes. Pour contents over ankle. And hold while trainer licks every drop off ankle. Slowly licking towards your pelvic region
Hold leg up as long as possible .
When completed. Have several sips of wine....... And then kiss passionately your trainer.
I have gotten very good results with this excercise.
And you don't even have to be injured to do.........
Tuttles 💋💋💋🌹🌹♥️
This was just east of the A20 Roundhouse Tunnels. No sign of any Police or Ambulance, just the Highways Agency truck closing a lane, and lots of fireman turning a car into a convertable!
Another moment of student life captured in this in-action shot of one of my friend's during her workout.
Model: Sammanie Estriplet
Photographer: Katherine Dolores Perez (@katdperez)
Location: College of Mount Saint Vincent
I used to LOVE working out, running, weight lifting, rowing, etc. Since we live in a rural area it was cheaper to put a gym in our basement when we moved here than drive 30min each way to a gym. When I started gardening though, I didn't have time to workout and I much prefer gardening to running now, not to mention my scoliosis acts up when I run too many miles. With the possibility of a move on the horizon we decided it was the right time to get rid of the treadmill, weights, bowflex & other stuff.
An athlete enjoys the magical ambience of a forest during a workout.
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