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Wild Meadow Flour ❤️My current obsession is creating custom wildflower blends of freshly sprouted and milled local grains and botanicals. 😍 Using whatever is growing in the meadows and fields in the wild along with locally grown heritage grains that are sprouted creates the most heavenly scented wildflower blends. Today’s sourdough bread is a delicate blend of sprouted Khorasan and Einkorn grains freshly milled with wild roses, stinging nettle and Linden blossoms from the giant old Linden tree in our garden, as well as toasted Buckwheat groats. The scent as it comes out of the flour mill is divine.. warm, nutty, soft and floral, reminiscent of hiking in an Alpine meadow surrounded by wildflowers. I am working on an upcoming announcement of making botanical flour blends available for sourdough bakers.. still thoughts in progress 🌾🌼🌸🌲 Swipe over to see a video of the fresh botanical flour coming out of the mill #botanicals #sourdough #sprouting #flour #sproutedflour #bioavailable #wildroses #nourishing #terroir #earth #sourdoughbread #nutrition #nourishingtraditions #stingingnettle #urticadioica #lindenflowers #gratitude #meadow #eatyourmedicine #foraging #wildfood #wildharvest #plantmedicine #wildforaged #khorasan #heirloomgrains #sproutedgrains #sourdoughclub
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The Transformative Power of Ketamine Therapy
Exploring the Science, Benefits, and Applications of a Revolutionary Mental Health Treatment
Dr. Sarah Johnson
Dr. Sarah Johnson | Board-Certified Psychiatrist
Updated: October 15, 2023 | 18 min read
In the rapidly evolving landscape of mental health treatment, ketamine therapy has emerged as one of the most promising breakthroughs in decades. Originally developed as an anesthetic in the 1960s, ketamine has undergone a remarkable transformation from an operating room staple to a revolutionary mental health intervention.
Clinical Insight: Ketamine therapy represents a paradigm shift in psychiatric care, offering rapid relief for conditions that have resisted conventional treatments. Unlike traditional antidepressants that require weeks to take effect, ketamine can alleviate symptoms of severe depression within hours.
Understanding Ketamine: From Anesthetic to Antidepressant
Ketamine was first synthesized in 1962 by Calvin Stevens at Parke-Davis Laboratories as a safer alternative to phencyclidine (PCP). Approved by the FDA in 1970 as an anesthetic, it gained widespread use during the Vietnam War due to its safety profile and minimal impact on respiratory function. For decades, ketamine remained primarily in the domain of anesthesiology and emergency medicine.
The psychiatric potential of ketamine began to surface in the early 2000s when researchers at Yale University conducted groundbreaking studies demonstrating its rapid antidepressant effects. Dr. John Krystal’s team discovered that sub-anesthetic doses of ketamine could dramatically reduce depressive symptoms in treatment-resistant patients within hours rather than weeks. This discovery ignited a revolution in psychiatric research and clinical practice.
How Ketamine Works: The Neuroscience Behind the Breakthrough
Traditional antidepressants primarily target the monoamine system (serotonin, norepinephrine, and dopamine), but ketamine works through a completely different mechanism. As an NMDA receptor antagonist, ketamine modulates glutamate – the brain’s primary excitatory neurotransmitter. This action triggers a cascade of neurobiological effects:
Synaptic Plasticity
Ketamine stimulates the formation of new neural connections and enhances synaptic plasticity, essentially “rewiring” the brain’s depressed circuitry. This neuroplasticity effect is why many patients experience profound shifts in perspective.
BDNF Release
It rapidly increases brain-derived neurotrophic factor (BDNF), a protein crucial for neuron growth, survival, and function. Low BDNF levels are associated with depression and cognitive decline.
mTOR Pathway Activation
Ketamine activates the mTOR pathway, which regulates protein synthesis necessary for forming new synaptic connections. This process helps rebuild neural networks damaged by chronic stress.
Inflammation Reduction
It reduces neuroinflammation, which is increasingly recognized as a factor in treatment-resistant depression. Ketamine lowers inflammatory cytokines that can disrupt normal brain function.
This unique mechanism explains why ketamine therapy can help patients who haven’t responded to conventional antidepressants. Rather than simply adjusting neurotransmitter levels, ketamine facilitates structural and functional changes in brain networks involved in mood regulation.
Conditions Treated with Ketamine Therapy
While depression remains the most researched application, ketamine therapy shows promise for a range of challenging conditions:
ConditionEvidence LevelResponse RateNotes
Treatment-Resistant DepressionStrong60-70%FDA-approved esketamine (Spravato) for TRD
Suicidal IdeationStrong75%+Rapid reduction of suicidal thoughts within hours
PTSD (Post-Traumatic Stress Disorder)Moderate-Strong50-60%Particularly effective for treatment-resistant cases
Anxiety DisordersModerate45-55%Including generalized anxiety and social anxiety
Chronic Pain SyndromesModerate40-60%CRPS, fibromyalgia, neuropathic pain
OCD (Obsessive-Compulsive Disorder)Emerging35-45%Promising early results
Bipolar DepressionEmerging40-50%Without triggering mania in most cases
Key Benefits of Ketamine Therapy
Rapid Symptom Relief
The most significant advantage of ketamine therapy is its speed of action. Traditional antidepressants typically require 4-6 weeks to take effect, and many patients try multiple medications before finding one that works. Ketamine often produces noticeable improvements within hours or days, providing critical relief for those in acute distress, especially individuals experiencing suicidal ideation.
Effectiveness in Treatment-Resistant Cases
Approximately 30% of depression patients don’t respond adequately to conventional treatments. Ketamine therapy offers hope to these individuals when other options have failed. Clinical trials consistently show response rates of 60-70% in treatment-resistant depression, with about 40% achieving full remission of symptoms.
Ketamine Therapy Effectiveness
70%
Response Rate for Treatment-Resistant Depression
4-24
Hours to Initial Response
40%
Achieve Full Remission
Neuroplasticity Enhancement
Ketamine uniquely promotes neuroplasticity – the brain’s ability to reorganize and form new neural connections. This biological effect creates a “therapeutic window” where patients become more receptive to psychotherapy and behavioral changes. Many clinics combine ketamine therapy with psychotherapy to maximize long-term benefits.
Reduction in Suicidal Ideation
Perhaps the most life-saving benefit of ketamine therapy is its rapid reduction of suicidal thoughts. Multiple studies show ketamine can decrease suicidal ideation within hours, making it an invaluable tool for emergency psychiatric intervention. This rapid action provides crucial time for comprehensive treatment planning.
Anti-Inflammatory Effects
Emerging research suggests that inflammation plays a significant role in treatment-resistant depression. Ketamine has demonstrated anti-inflammatory properties, particularly in reducing inflammatory cytokines in the brain. This mechanism may explain its effectiveness where conventional anti-inflammatories have failed.
Forms of Ketamine Therapy
Ketamine can be administered in several ways, each with specific advantages:
Intravenous (IV) Ketamine
The most researched and precise method, IV infusion allows for careful dose titration and immediate discontinuation if needed. Treatment typically involves 40-minute infusions in a clinical setting, with a series of 6-8 sessions over 2-4 weeks followed by maintenance treatments.
Intramuscular (IM) Injection
Similar to IV in bioavailability, IM injections offer a slightly less invasive option. Effects begin within minutes and peak around 15-20 minutes post-injection.
Esketamine (Spravato) Nasal Spray
In 2019, the FDA approved esketamine (the S-enantiomer of ketamine) for treatment-resistant depression. Administered as a nasal spray under medical supervision, Spravato offers a more accessible option with similar efficacy to IV ketamine for many patients.
Sublingual and Oral Ketamine
While less common in clinical settings, sublingual (under the tongue) and oral forms are sometimes used for maintenance between infusions. These routes have lower bioavailability and more variable absorption.
Understanding the Treatment Experience
The Transformative Power of Ketamine Therapy | Mental Health Breakthrough
The Transformative Power of Ketamine Therapy | Mental Health Breakthrough
A typical ketamine therapy session involves careful preparation and monitoring:
“The dissociative experience during ketamine therapy can be profoundly therapeutic when properly guided. Many patients report gaining new perspectives on long-standing psychological patterns.” – Dr. Michael Cooper, Ketamine Research Specialist
Preparation: Patients undergo comprehensive screening to ensure safety. They’re advised to fast for 4-6 hours before IV or IM treatments and arrange transportation home.
Setting: Treatment occurs in a comfortable, quiet room with monitoring equipment. Eye masks and headphones with calming music are often provided to enhance the experience.
The Experience: At therapeutic doses, patients typically experience mild dissociation – a sense of detachment from ordinary reality. This altered state often facilitates emotional processing and insight. Sessions last 40-60 minutes for IV therapy.
Integration: Post-session, patients spend time recovering before discussing their experience with a clinician. Many benefit from psychotherapy integration sessions to process insights gained during treatment.
Safety Profile and Potential Risks
While ketamine therapy is generally safe when administered in clinical settings, it’s not without risks:
Short-Term Side Effects
During and immediately after treatment, patients may experience:
Dissociation or feeling detached from reality
Elevated blood pressure and heart rate
Nausea (less common with anti-nausea premedication)
Dizziness or blurred vision
Temporary confusion or disorientation
Long-Term Considerations
With medically supervised use, long-term risks appear minimal, but potential concerns include:
Bladder issues: At high recreational doses, ketamine can cause cystitis, but this is extremely rare at therapeutic doses
Tolerance: Some patients may require dose adjustments over time
Psychological dependence: Minimal when used therapeutically, but requires monitoring
Important Safety Note: Ketamine therapy should only be administered by trained medical professionals in clinical settings with appropriate monitoring equipment. Patients with uncontrolled hypertension, certain heart conditions, or history of psychosis may not be suitable candidates.
Ketamine Therapy: Frequently Asked Questions
How long do the antidepressant effects of ketamine last?
The duration varies significantly between individuals. Most patients experience relief for several days to weeks after a single infusion. A typical initial protocol involves 6 infusions over 2-3 weeks, with maintenance treatments every 2-8 weeks as needed. Combining ketamine with psychotherapy often extends the benefits. For more information, see our resources section.
Is ketamine therapy covered by insurance?
Coverage is evolving. While IV ketamine for depression remains off-label (with exceptions), FDA-approved Spravato is covered by most insurance plans for treatment-resistant depression. Some plans now cover IV ketamine for specific conditions. Always verify coverage with your provider. Our ketamine therapy service page has updated insurance information.
How does ketamine compare to traditional antidepressants?
Ketamine works faster (hours vs. weeks), has a different mechanism of action (glutamate vs. monoamine systems), and is effective for many treatment-resistant cases. However, it requires clinical administration rather than daily at-home dosing and typically has a different side effect profile. Learn more about our integrated approach to mental health treatment.
Can ketamine therapy be combined with other treatments?
Yes, ketamine is often used alongside traditional antidepressants and psychotherapy. Many experts believe the neuroplasticity effects create an ideal state for therapeutic breakthroughs when combined with psychotherapy. Always coordinate with your treatment team. Contact us to schedule a consultation about integrated treatment options.
Conclusion: The Future of Ketamine Therapy
Ketamine therapy represents a paradigm shift in mental health treatment, offering hope to millions who have found little relief from conventional approaches. With its rapid action, unique mechanism, and impressive efficacy in treatment-resistant cases, ketamine has established itself as a valuable tool in psychiatric care.
Ongoing research continues to refine protocols, identify optimal candidates, and explore new applications. Current studies are investigating ketamine for conditions ranging from eating disorders to migraines, while researchers work to develop next-generation ketamine derivatives that maintain therapeutic benefits with fewer side effects.
As the field evolves, ketamine therapy stands as a testament to the importance of innovative approaches in mental healthcare. For patients who have exhausted other options, this treatment offers not just symptom relief, but renewed hope and the possibility of meaningful recovery.
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Key Takeaways
Ketamine therapy provides rapid relief for treatment-resistant depression, often within hours
It works through glutamate modulation, unlike traditional antidepressants
Multiple administration options exist (IV, IM, nasal spray)
Shows exceptional promise for reducing suicidal ideation
Generally safe when administered clinically with proper screening
Most effective when combined with psychotherapy
Insurance coverage is expanding, especially for Spravato
Who Might Benefit
Patients with treatment-resistant depression
Individuals experiencing suicidal thoughts
Those with PTSD unresponsive to other treatments
Chronic pain patients (CRPS, fibromyalgia)
People needing rapid symptom relief
Patients who cannot tolerate SSRIs/SNRIs
Considerations
Not recommended for those with psychosis or schizophrenia
Requires careful cardiovascular screening
Must be administered in clinical settings
Potential for dissociation during treatment
Maintenance treatments are usually needed
Cost considerations without insurance
If you’re considering ketamine therapy, consult with a psychiatrist experienced in this treatment to determine if it’s appropriate for your specific situation. Contact us for a personalized assessment.
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Mental Health Resources
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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a qualified healthcare professional before making any decisions about your mental health treatment.
© 2023 LyfeUnit Wellness Center. All rights reserved.
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White carrots lack any pigmentation hence the presence of the white colour, they tend to have a smoother flavour than orange carrots. They do contain naturally occurring, health-promoting substances, called phytochemicals, natural bioactive compounds found in plant foods that work with nutrients and dietary fibre to protect against disease. One might say these are the least healthy of carrots but nevertheless have a rich taste. These chemicals may be important in reducing the risk of atherosclerosis, which is the build up of fatty deposits in artery walls. White carrots are preferably used in baby foods to prevent them from forming orange skin. White carrots are not a significant source of bioavailable carotenoids.
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Vitamin D3 and K2 are essential nutrients for maintaining optimal health. This guide explores their benefits in depth.Scientific research shows that Vitamin D3 enhances calcium absorption, which is crucial for bone density. Combined with Vitamin K2, it ensures proper calcium distribution, reducing the risk of cardiovascular diseases. Coconut oil as a carrier improves bioavailability, making this supplement highly effective.The advanced microencapsulation technology used in these softgels reduces oxidation and maintains stability over time. Each softgel contains 10,000 IU of Vitamin D3 and 200 mcg of Vitamin K2, providing high potency for maximum effectiveness.For best results, take one softgel daily with a meal or as directed by your healthcare provider. Consistency is key; regular intake promotes long-term health benefits.User feedback highlights improved joint flexibility, stronger bones, and enhanced immune support. For example, John Doe reported reduced joint pain after six months of use.- Pregnant women should consult their doctor before using this supplement.
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Organic Chlorella with Rich Source of Vitamin B12
Our Organic Chlorella because of its natural cultivation process yields a high level of Bioavailable Vitamin B12 consistently.
The Vitamin B12 levels are 400 mcg/100 gms with the recommended RDA of 2.5 mcg/day and with an average absorption rate, 1 g of our Chlorella is enough for meeting the daily requirement of Vitamin B12 as per RDA.
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Carotenoids:
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Iron:
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This infographic provides an overview of the pharmacokinetics of Soma, a commonly prescribed muscle relaxant. It examines factors such as dosage, individual variations, and potential drug interactions to provide readers with an accurate understanding of Soma's systemic clearance and the timeframe within which it can be detected. It is a reliable resource for healthcare professionals and individuals seeking information on Soma's pharmacokinetics.
Welcome to Oorja Bar! Our pure protein bars can help build muscle, replace meals, or meet dietary needs. Oorja contains a blend of the highest bioavailable sources of protein & fiber for the lowest amount of sodium, sugar & net carbs. tastes great!.
Oral liquids are one type of dosage forms has taken by orally and gives faster bioavailability and therapeutic results as compared to solid dosage forms. Oral liquids packaging materials include glass, plastic and metal, choosing appropriate packaging material for liquid dosage forms is a bit hard task because packaging material comes in direct contact with drug formulation for an entire period of shelf life and shows a significant effect on the stability of the product. Therefore packaging of oral liquids is an important aspect in the process of formulation development in industry.
The first all natural, 100% bioavailable product for total body wellness, made with water soluble CBD* + Ayurvedic herbs. BioCBD+™ Total Body Care is not only the most bioavailable CBD* health support product, but also the safest because of our patented technology, BioCBD™.
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BioCBD™ is derived from organically grown hemp plants, and it contains all of the synergistic cannabinoids, terpenoids, and other compounds of the original plant. Each bottle contains 30 capsules.
Anastasia passed her prelim, so we headed to Old Chicago to celebrate! Her talk on improving iron bioavailability in maize using genetic engineering was great! Her spouse, Brandon joined in the fun
Golden, buttery Khorasan wheat 🌾 Twenty pounds of soaked local ancient grains getting a gentle rinse this morning on day two of the sprouting process. They are beginning to sprout little tails, the enzymes are waking up, making the nutrients bioavailable and easy for our digestive systems to process and absorb. Soon they will be ready to be dried and milled into fresh flour in the coming days, then fermented into nourishing sourdough loaves. In these uncertain times, when many are panic buying.. I wanted to pass along the message that as a country who grows a significant amount of the world’s wheat, we are *not* experiencing a flour shortage in Canada. The panic buying is simply creating a delay as the mills cannot keep up. They are now working 24h a day to mill wheat, and the more we return to purchasing items in more reasonable ways, the more supply lines can recover giving everyone regular access to the goods they need to nourish themselves. If you are running low on yeast, consider sourdough starter or create your own yeast at home (simple Google search.. there are many options) Stay safe ❤️ #flour #sprouting #sproutedflour #bioavailable #enzymes #sproutedgrains #nonhybridizedwheat #khorasan #sourdough #fermentation #nourishingtraditions #nutrition #nourishing #guthealth #microbiome #healthyeating #sproutedbread #flour #sourdoughbread #fermentedfoods #cleaneating
Our seeds are Non GM and Organic.The seeds are handpicked from our very own seed stock which we grown for the community and commercial companies so you can always be certain your getting the best seeds we can offer.
Sunflower Microgreen Seeds - Unhulled - 500g
Sunflower micro greens are deliciously nutty with the flavour of raw sunflower seeds but with the texture of spinach. They…
R90.00
Yellow Popcorn - Microgreen Seeds - 500 g
Yellow popcorn have a very sweet taste and can be used in salads, sandwiches, and as garnishes to add texture…
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Flax - Sprouting / Microgreen Seeds - 500g
A tall and thin Micro-Green, Flax is desired by many for the nutritional qualities of the seed. The seed is…
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Green Peas - Sprouting / Microgreen Seeds - 500g
Green Pea Sprouts taste like fresh Peas. Also great as a micro green.
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Brown Lentils Microgreen Seeds - 500g
Lentils need to be cooked first to be easily digested. But sprouting neutralizes phytic acid and facilitates the bioavailability of nutrients like B…
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Wheatgrass Microgreen Sprouting Seed - 500g
One of the most popular sprouting and microgreens varieties. As a sprout, wheat is grown to the ‘pin stage’ where…
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AOR Advanced Magnesium Complex Contains four bioavailable magnesium sources and helps the body to metabolize carbohydrates, proteins and fats, supports tissue.
Ben Parsons, Seth Hufford and Rebekah Drysdale have investigated calcium bioavailability in poultry for the Arkansas Agricultural Experiment Station. Parsons is an assistant professor of poultry nutrition with the experiment station, the University of Arkansas System’s Center of Excellence for Poultry Science and the Dale Bumpers College of Agricultural, Food and Life Sciences. Drysdale is a Ph.D. student and Hufford is a program technician. (U of A System Division of Agriculture photo by Paden Johnson)
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Farmed In The High Andean Mountains Of Peru, Maca Root Is A Powerhouse Of Nutrients As It Possesses Adequate Levels Of Carbs, Fiber, Vital Vitamins, And Essential Minerals.
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Sprouted Chickpeas quick pickled with homemade tangy preserved Lemons, green garlic from the garden, carrots, sweet red and pepperoncini peppers, toasted fennel and cumin seeds, Ras El Hanout spice blend brought home from Morocco. I love pickled or fermented anything, and will incorporate some of either or both in all my meals. Sprouted chickpeas make the nutritious goodness inside more bioavailable for us, but more than that, it also just makes for amazing taste and texture in these pickles. Will be piling these babies on all my summer salads! 😍 These sprouted chickpeas also took no time at all to soak, just a gentle simmer for an hour, taking loads of time off. When I’m in a pinch and didn’t sprout my beans ahead of time, I reach into my cupboard for sprouted goodness from the good people at @secondspringfoods ❤️ #quickpickle #chickpeas #sprouted #sprouts #nutrition #nourishing #nutrition #garbanzos #wholefoods #bioavailable #eatrealfood #sprouteverything #onmytable #healthyeating #cleaneating #greengarlic #preservedlemons #fermentation #fermentedfoods #preservation #raselhanout #cumin #fennel #sproutedchickpeas #salad
Fiddler’s Green full-spectrum CBD tincture is a fast-acting, high-absorption tincture that unleashes instant plant-powered relaxation. We pair our potent hemp extracts with coconut-derived MCT oil for maximum bioavailability. It’s packed FULL of powerful cannabinoids and terpenes for a synergistic “entourage” effect. It’s fast-acting so the therapeutic effects will start to kick in within 30 minutes of use and spike your cannabinoid receptors to full capacity. Expect de-stressing, better mood, improved focus, and better overall health. Just a few drops every night will calm down a racing mind and promote restful sleep!
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Our fermented wheat germ extract is a remarkable, 100% natural supplement that promotes cellular health and longevity by harnessing the power of Spermidine. This organic anti-aging compound is found in our extract in its purest form, derived from carefully fermented wheat germ using an exclusive method that preserves its potency and efficacy. Unlike other supplements on the market that contain synthesized or salt-based versions of Spermidine, our extract provides only the highest quality and most bioavailable form of this essential nutrient. Visit cellfend.com/pages/fwge
10 on ten coq10 by SETU
There’s a reason (many, actually) that CoQ10 is called “the miracle nutrient.” While found in small amounts in food, you’re better off taking a daily dose of our 10 on Ten CoQ10 supplement that contains naturally fermented Coenzyme Q10 in a highly bioavailable and potent form. It invigorates you by fueling cellular growth and protecting against oxidation – particularly beneficial for the ever-active cells of the heart. Plus, it helps support healthy blood pressure and cholesterol levels. It’s also great for your brain; supports muscles; is an antioxidant; boosts immunity and energy; and so much more. Quite the all-rounder, eh? Just like you.
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A little kitchen alchemy with local winter roots, making the nutrient and mineral goodness they contain more bioavailable, nourishing the microbiome with live cultures of beneficial bacteria. Lacto Fermented sunchokes with turmeric root, homegrown garlic, all spice berries and mustard seeds. Butternut squash, rutabaga, fennel and tarragon. Watermelon Radish and kombu #nourishingtraditions #fermentation #guthealth #wholefoods #roots #rootveggies #sunchokes #feedingmyfamily #lactobacillusprobiotic #fermentedfoods #nourish #nutrition #kombu #bioavailable #microbiome #probiotics #radish #eatyourmedicine #growyourownfood #eatlocal #seaweed #rutabaga #earth #soil #eatrealfood #liveenzymes #seasonaleating #health #cleaneating #kitchengarden
Sourdough Focaccia, classic Rosemary (before and after photos) 100% sourdough leavened. Just read an interesting tidbit this morning (link on my stories) about the use of commercial yeast and how it is made with industrial waste- petrochemical byproducts, and fed with ammonia and fossil fuel sourced hydrogen, the conclusion being that each loaf made with commercial yeast contributes to green house gas emissions while feeding people toxic industrial waste.. yum!.. some food for thought from the environmental perspective, in addition to what we already know- that using commercial yeast can damage our digestive systems and makes baked goods significantly more difficult and sometimes painful to digest. Often times commercially purchased “sourdough” bread, (yes, even in small bakeries- I encourage you to ask- and almost always in large supermarkets) is leavened with the addition of commercial yeast as true sourdough requires much more time and care, something that isn’t practical in large scale production. They often add a sourdough “flavouring” to be able to label it as sourdough bread. This kind of bread has none of the health benefits of true sourdough nor are the nutrients bioavailable for absorption. Read labels carefully. Ask uncomfortable questions ❤️ #sourdough #industrialwaste #fermentation #sourdoughbread #wholefoods #nourishingtraditions #realbread #slowfood #fossilfuels #nourishingfoods #nutrition #naturallyleavened #eatrealfood #fermentedfoods #dutchoven #sproutedbread #sproutedflour #toxins #gluten #guthealth #digestion #enzymes #brot #flourwatersalt #lactobacillus #bacterialcultures #ferment #yeast #greenhousegases #environment
Shilajit resin (Mumiju) with fulvic acid that comes from the mountains in the Himalaya and is one of the most important natural remedies in Ayurvedic medicine. The cleaned and extracted blackish, nutrient-rich resin contains powerful antioxidants that may boost the immune system, rejuvenate the body, reduce feelings of stress, and boost mental faculties.
Overall the pitch is known to be anti-inflammatory, neuroprotective, and a diuretic that can remove excess fluid. The principal substances of shilajit are fulvic acid, uronic acid, phenolic glycosides, benzopyrones, hippuric acid, biphenyl metabolites, amino acids, phenols, and up to 85 minerals. All in all, the Himalayan mumiju may contain 20% minerals, 18% humidity, 15% proteins, 5% steroids, 4% lipids, 2% carbohydrates, and trace amounts (less than 1%) alkaloids, along with amino acids.
It is important that the shilajit resin food supplement is free from heavy metals, which can be naturally present in the mountain rock. In addition to the COA for the shilajit, we have also attached the Hazard Analysis and Critical Control Points (HACCP) certificate for the manufacturer. HACCP is the most internationally recognized system based on production of safe food.
Function
- Fulvic Acid and Minerals. Shilajit is a mineral-rich substance containing fulvic acid, which helps the body absorb essential minerals. It provides a natural source of trace elements like magnesium, zinc, and iron, contributing to overall mineral balance.
- Cellular Energy. Shilajit resin extract has been traditionally used to increasing energy levels and stamina. It may enhance mitochondrial function by supporting the production of adenosine triphosphate (ATP), which is the primary energy currency of cells.
- Anti-Inflammatory and Anti-Microbial. The resin exhibits anti-inflammatory properties, which may help alleviate inflammation in the body. This can be beneficial for conditions associated with chronic inflammation, such as arthritis. It also exhibits antimicrobial properties, which may help combat certain bacteria and viruses.
- Digestion. Fulvic acid can form complexes with minerals, making them more bioavailable and easier for the body to absorb. In addition, it supports the production and activity of digestive enzymes, which are essential for breaking down food into smaller, absorbable molecules. Some research suggests that it may exhibit prebiotic properties, promoting the growth and activity of beneficial gut bacteria.
- Antioxidants and Aging. Shilajit is rich in antioxidants, helping neutralize free radicals in the body. These play a crucial role in preventing oxidative damage, supporting cellular health, and reducing the risk of chronic diseases. Antioxidants may protect the skin from premature aging, reduce wrinkles, and promote a more youthful appearance.
- Heart and Blood Sugar. The mumiju resin may have cardiovascular benefits, including the potential to lower blood pressure and improve lipid profiles. Some studies suggest it may help regulate blood sugar levels. It may enhance ins sensitivity and support glucose metabolism. These effects contribute to overall heart health and reduce the risk of cardiovascular diseases.
- Cognitive Function and Memory. Pure shilajit has shown promise in supporting cognitive function and memory. Its antioxidant properties may protect the brain from oxidative stress, potentially reducing the risk of age-related cognitive decline.
- Joints and Pain Relief. The anti-inflammatory effects of Shilajit may contribute to joint health by reducing inflammation and alleviating joint pain. It may be particularly beneficial for individuals with arthritis or other inflammatory joint conditions.
- Adaptogenic. Shilajit is classified as an adaptogen, helping the body adapt to stressors. It supports the body's ability to respond to physical and mental stress, promoting resilience and vitality.
- Male Health. The resin has been studied for the potential to support male health, as it may help increase t-levels, improve sperm quality, enhance blood flow, which in turn can contributing to overall reproductive well-being.
- Bone Health. The mineral content in shilajit resin, including calcium and magnesium, may contribute to bone health. Adequate mineral intake is essential for maintaining strong and healthy bones.
- Detoxification. Shilajit has been traditionally used for detoxification purposes. It may help remove toxins from the body and support the liver's detoxification processes.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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