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Michigan Marching Band drum major David Hines, Jr. takes his place on the north 20-yard line, where he will execute the famous backbend required of MMB drum majors.
An unedited image from the Mary Flinn Workshop-Backbends and Pranayama-12-03-2006
If you would like a re-touched copy of this image, send me an email request with the image number. Thanks! --- Larissa
Album: www.flickr.com/photos/shefftim/albums/72177720309019844
Samara runs training groups in person and also online classes in aerial, handstands and flexibility through her teaching company Cicada Circus Arts. She can also be hired to perform at events.
An unedited image from the Mary Flinn Workshop-Backbends and Pranayama-12-03-2006
If you would like a re-touched copy of this image, send me an email request with the image number. Thanks! --- Larissa
Samara runs training groups in person and also online classes in aerial, handstands and flexibility through her teaching company Cicada Circus Arts. She can also be hired to perform at events.
An unedited image from the Mary Flinn Workshop-Backbends and Pranayama-12-03-2006
If you would like a re-touched copy of this image, send me an email request with the image number. Thanks! --- Larissa
Get out of Low back pain, discomfort or stiffness in backbends? Let’s break down the 3 part cobra that I teach in all my immersions.
1. Stop pushing your torso - this smashes your vertebrae into each other. Instead pull your ribs Forward. This is no easy task it takes intentional practice, back strength and abdominal flexibility.
2. Break the movements into 3 parts rather than trying to mail the pose in one inhale. Sure it’s possible to do that but only if you’ve already mastered the pose.
3. Try fingertips if it doesn’t cause pain to your finger joints. This will stop you from accidentally pushing (remember back bends are created from your pull muscles)
4. Bend your elbows and let your pelvis be on the ground this will allow you to focus on your spine and again help you relax into the arch instead of push into it
5. Let your feet be a little wide this will allow for some range of motion at the hip joints making it easier on your sacral iliac joint
For more details just visit our website www.theyogimatt.com or Mail us at theyogimatt@gmail.com
...i can do a backbend. (1)
30 random things about me:
2 - i like routine. i like schedules and having a set thing to do - mostly so i can scheme and find a way to get out of it.
3 - i love everything about food - eating it, cooking it, reading about it, looking at pictures of it - it's pretty much my porn, lol.
4- i have NO IDEA what i want to do when i graduate - but i have another year to think about it.
5 - i haven't been in a real relationship in like, ever. come to think of it, i haven't ever had a real boyfriend, whatever that means.
6- i prefer to sleep in my living room b/c i like to use my futon. makes me feel like i am vacationing somewhere, lol.
7- i really want to take an extended vacation- like a whole month- by myself one day soon - like to france. i just need the funds.
8- when i was eight, i made a whole batch of peanut butter cookies with my cousin and ate half of them and ended up deathly ill. it took me a loonnngg time to like peanut butter again.
9- memphis is my favorite city. hands down.
10 - i am a homebody at heart. i would give anything to be typing this from my computer in the study in our house than in this crap apartment and then go into my room and crash for days and days.
11- i want to have a building on campus erected in my honor someday. i guess that means i have to do something really great!
12 - if i weren't so invested in my major now, i would go back and major in library sciences and become a librarian. librarians are amazing to me.
13- i want a pet chinchilla.
14- i loovee music. like, love it. my favorite jams are oldies and old school r&b. i am currently feeling gerald levert
15- i love my mother!
16- i like to suck mustard right out of the packet. gross, i know.
17- i love sushi but am very afraid of trying like the really raw stuff, like salmon and such. i'll eat raw shrimp, though. i'm such a pansy.
18- my favorite flowers are yellow roses.
19- my mother sends me roses every valentine's day.
20- i am a very private person. i like to keep my "lives" separate. like, work life separate from school life separate from home life. i even go so far as to keep certain friends separate just so i don't have to entertain two audiences. i hate that!
21- i love ground bison. ever been to Ted's?
22- i find taking long drives so stimulating. hence my love for going home so often.
23- i hate bus rides though.
24- i love finding new blogs to read! my current favorite is deep fried kudzu b/c this girl is right up the road from me!
25- i am afraid of heights. but i love to fly...
26- i have had my current car (jeep grand cherokee) for going on five years, but it's going on 13 years old.
27- my first accident was thanksgiving 2003 - a deer hit my car and destroyed the right side!
28- my favorite holiday is thanksgiving - my least favorite is new year's.
29- for some reason, people really like to tell me their personal problems whenever they first meet me. idk what i do to people to put them so at ease, but like that i can bring a sense of peace to the table.
30 - if i could drop everything right now, i would become a food photographer.
day 30 of 365.
About Yoga Fish Pose
The yoga exercise fish position (matyasana) is a requiring backbend that could take some obtaining utilized. Beginners will certainly need to go through a great deal of technique in order to grasp the yoga exercise fish present.
The fish posture should constantly be carried...
Let me start off by saying this is a legit backbend :) not that lame lay on the ground and push yourself up, oh no honey. I just bend. I'm probably one of the most flexible people you will ever meet.
anywho, today is 180. half of 360. hence the backbend. like a half circle ? ha ... ha ... hahahahahahaha.
I meant to wake up early and fix my sleep schedule today but .... I didn't. :\.
Maybe tomorrow.
I tried this picture in a lot of different locations but none of them really worked out .... but I got what I wanted for the most part so I was happy.
I'll definitely be feeling it in my spine/wrists tomorrow though.