Chakrasana (Wheel Pose) or Urdhva Dhanurasana (Urdhvadhanurasana, Upward-Facing Bow Pose) is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics, this body position is called a bridge.

In the general form of the asana, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. It may be entered from a supine position or through a less rigorous supine backbend, such as Setu Bandha Sarvangasana (Bridge Pose). Some advanced practitioners can move into Wheel Pose by "dropping back" from Tadasana (Mountain Pose), or by standing with the back to a wall, reaching arms overhead and walking hands down the wall toward the floor. Advanced practitioners may also follow the wheel with any of its variations (listed below), or with other backbends, such as Dwi Pada Viparita Dandasana, or by pushing back up to stand in Tadasana

Benefits: The stretching in Chakrasana helps to tone and strengthen muscles in the back and calves and is also said to relieve tension and stress in people who sit for long times in front of a desk or computer.

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Vic's daughter did so well!! She did the entire class, and stayed focused. I was amazed. Plus of course she had the most amazing backbends. Loved having her there, she so lifted my spirits!

Photographer: Cris Chen

Location: Studio 807, Jalan Ampang

Shorts: adidas by Stella McCartney

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

Sunday Dinner Show in Wintergarten Variety Berlin

March 17th, 2019, 7 p.m.

Frivolous, decadent, taboo-free: in the style of the famous Haller revues, the Wintergarten, together with burlesque queen Sheila Wolf, presents the 9th VAUDEVILLE VARIETY BURLESQUE REVUE.

Emcee & Hosting : Koko La Douce

Co-Hosting : Sheila Wolf

Lineup:

* Lou Lou D'vil

* Tim Fischer

* Tosca Rivola

* Empress Stah

* Trio Essence

* Norvil & Josephine (Christopher Howell & Desireé Kongerød)

* Emma Mylan

* Chris Oh! (Christopher Olwage)

* Charlie Placais

* Philipp Tigris

plus

Charity TOMBOLA for Strassenfeger e.V., Berlin

Vintage Market, Candy Girls

Wintergarten Varieté

Potsdamer Straße 96, 10785 Berlin-Tiergarten

www.wintergarten-berlin.de

Sheila Wolf : www.sheila-wolf.de/

Vaudeville Variety : vaudeville-variety.com/

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a great way to release the back after sitting on your computer forever, or driving, or just plain ol' living

late 40s-early 50s ?

Yoga Detox ~ Ladder Flow youtu.be/ZaXZ8k_a_2E A faster paced yoga flow class that really moves! This yoga class builds cardiovascular heat and includes detoxifying twists, backbends, balance poses natarajasana, hamstring stretches, and is taught in the ladder flow yoga style. Get your heart pumping and wring out your body from the inside out! About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. youtu.be/PLevs9riT3I www.youtube.com/watch?v=2ySWle9qLl8&list=PLZj-QAvHbG7... www.youtube.com/playlist?list=PLZj-QAvHbG7PZVKOUKi4yxpt0F... www.youtube.com/playlist?list=PLZj-QAvHbG7PNvLZWi3gKRxSLy... www.youtube.com/watch?v=l5X2xS5dAdU www.youtube.com/watch?v=2ySWle9qLl8 youtu.be/EcmVzdo1TCI #poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #hipopemers Check our latest Power Yoga Workout here: www.youtube.com/watch?v=vRvZ_7MaUu4

Sunday Dinner Show in Wintergarten Variety Berlin

March 17th, 2019, 7 p.m.

Frivolous, decadent, taboo-free: in the style of the famous Haller revues, the Wintergarten, together with burlesque queen Sheila Wolf, presents the 9th VAUDEVILLE VARIETY BURLESQUE REVUE.

Emcee & Hosting : Koko La Douce

Co-Hosting : Sheila Wolf

Lineup:

* Lou Lou D'vil

* Tim Fischer

* Tosca Rivola

* Empress Stah

* Trio Essence

* Norvil & Josephine (Christopher Howell & Desireé Kongerød)

* Emma Mylan

* Chris Oh! (Christopher Olwage)

* Charlie Placais

* Philipp Tigris

plus

Charity TOMBOLA for Strassenfeger e.V., Berlin

Vintage Market, Candy Girls

Wintergarten Varieté

Potsdamer Straße 96, 10785 Berlin-Tiergarten

www.wintergarten-berlin.de

Sheila Wolf : www.sheila-wolf.de/

Vaudeville Variety : vaudeville-variety.com/

bekir algan, ph.d., down dawg up dawg routine!

demonstrated on third i yoga. seasonal sequence. iyengar based seasonal structural whole-istic approach to creating ease in the body. austin yoga. down dog. lame dog. dolphin.

Donation Yoga Class in Orlando, Florida on Saturday, March 12th to benefit Odanadi, a non-profit organization that works to stop human trafficking in India. Event was held at The Yoga Shala in Winter Park from 11-12:15pm. 100% of proceeds raised donated to Odanadi.

“When you do something

beautiful and nobody noticed,

do not be sad. For the

Sun every Morning is a

beautiful spectacle and

yet most of the audience

www.facebook.com/stankayoga/

www.instagram.com/stankayoga/

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

Sunday Dinner Show in Wintergarten Variety Berlin

March 17th, 2019, 7 p.m.

Frivolous, decadent, taboo-free: in the style of the famous Haller revues, the Wintergarten, together with burlesque queen Sheila Wolf, presents the 9th VAUDEVILLE VARIETY BURLESQUE REVUE.

Emcee & Hosting : Koko La Douce

Co-Hosting : Sheila Wolf

Lineup:

* Lou Lou D'vil

* Tim Fischer

* Tosca Rivola

* Empress Stah

* Trio Essence

* Norvil & Josephine (Christopher Howell & Desireé Kongerød)

* Emma Mylan

* Chris Oh! (Christopher Olwage)

* Charlie Placais

* Philipp Tigris

plus

Charity TOMBOLA for Strassenfeger e.V., Berlin

Vintage Market, Candy Girls

Wintergarten Varieté

Potsdamer Straße 96, 10785 Berlin-Tiergarten

www.wintergarten-berlin.de

Sheila Wolf : www.sheila-wolf.de/

Vaudeville Variety : vaudeville-variety.com/

Sunday Dinner Show in Wintergarten Variety Berlin

March 17th, 2019, 7 p.m.

Frivolous, decadent, taboo-free: in the style of the famous Haller revues, the Wintergarten, together with burlesque queen Sheila Wolf, presents the 9th VAUDEVILLE VARIETY BURLESQUE REVUE.

Emcee & Hosting : Koko La Douce

Co-Hosting : Sheila Wolf

Lineup:

* Lou Lou D'vil

* Tim Fischer

* Tosca Rivola

* Empress Stah

* Trio Essence

* Norvil & Josephine (Christopher Howell & Desireé Kongerød)

* Emma Mylan

* Chris Oh! (Christopher Olwage)

* Charlie Placais

* Philipp Tigris

plus

Charity TOMBOLA for Strassenfeger e.V., Berlin

Vintage Market, Candy Girls

Wintergarten Varieté

Potsdamer Straße 96, 10785 Berlin-Tiergarten

www.wintergarten-berlin.de

Sheila Wolf : www.sheila-wolf.de/

Vaudeville Variety : vaudeville-variety.com/

Sunday Dinner Show in Wintergarten Variety Berlin

March 17th, 2019, 7 p.m.

Frivolous, decadent, taboo-free: in the style of the famous Haller revues, the Wintergarten, together with burlesque queen Sheila Wolf, presents the 9th VAUDEVILLE VARIETY BURLESQUE REVUE.

Emcee & Hosting : Koko La Douce

Co-Hosting : Sheila Wolf

Lineup:

* Lou Lou D'vil

* Tim Fischer

* Tosca Rivola

* Empress Stah

* Trio Essence

* Norvil & Josephine (Christopher Howell & Desireé Kongerød)

* Emma Mylan

* Chris Oh! (Christopher Olwage)

* Charlie Placais

* Philipp Tigris

plus

Charity TOMBOLA for Strassenfeger e.V., Berlin

Vintage Market, Candy Girls

Wintergarten Varieté

Potsdamer Straße 96, 10785 Berlin-Tiergarten

www.wintergarten-berlin.de

Sheila Wolf : www.sheila-wolf.de/

Vaudeville Variety : vaudeville-variety.com/

demonstrated on third i yoga. seasonal sequence. iyengar based seasonal structural whole-istic approach to creating ease in the body. austin yoga. down dog. lame dog. dolphin.

Samara runs training groups in person and also online classes in aerial, handstands and flexibility through her teaching company Cicada Circus Arts. She can also be hired to perform at events.

www.samaracircus.com/

hato mune chan

I happen to be in san diego at the dana hotel, totally happy to be there, hence the backbend

Photo of Ana

I'm flexible.

That's the slight manipulated picture what do you can see on the other pics where i have took the photos from my smartphone where i make the backbend , and in my Dia Show.

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...i have not deleted my personal information for my work with these pics in the tilte...these infos are for Windows 8.1 , the normal tool for the manipulating for your pics - where do you can also delete details within your pics ( here little bit of my skin interferences )

© Christine Hewitt. This image cannot be used for any purpose without first obtaining express permission.

yogicphotos@gmail.com

Sunday Dinner Show in Wintergarten Variety Berlin

March 17th, 2019, 7 p.m.

Frivolous, decadent, taboo-free: in the style of the famous Haller revues, the Wintergarten, together with burlesque queen Sheila Wolf, presents the 9th VAUDEVILLE VARIETY BURLESQUE REVUE.

Emcee & Hosting : Koko La Douce

Co-Hosting : Sheila Wolf

Lineup:

* Lou Lou D'vil

* Tim Fischer

* Tosca Rivola

* Empress Stah

* Trio Essence

* Norvil & Josephine (Christopher Howell & Desireé Kongerød)

* Emma Mylan

* Chris Oh! (Christopher Olwage)

* Charlie Placais

* Philipp Tigris

plus

Charity TOMBOLA for Strassenfeger e.V., Berlin

Vintage Market, Candy Girls

Wintergarten Varieté

Potsdamer Straße 96, 10785 Berlin-Tiergarten

www.wintergarten-berlin.de

Sheila Wolf : www.sheila-wolf.de/

Vaudeville Variety : vaudeville-variety.com/

Sunday Dinner Show in Wintergarten Variety Berlin

March 17th, 2019, 7 p.m.

Frivolous, decadent, taboo-free: in the style of the famous Haller revues, the Wintergarten, together with burlesque queen Sheila Wolf, presents the 9th VAUDEVILLE VARIETY BURLESQUE REVUE.

Emcee & Hosting : Koko La Douce

Co-Hosting : Sheila Wolf

Lineup:

* Lou Lou D'vil

* Tim Fischer

* Tosca Rivola

* Empress Stah

* Trio Essence

* Norvil & Josephine (Christopher Howell & Desireé Kongerød)

* Emma Mylan

* Chris Oh! (Christopher Olwage)

* Charlie Placais

* Philipp Tigris

plus

Charity TOMBOLA for Strassenfeger e.V., Berlin

Vintage Market, Candy Girls

Wintergarten Varieté

Potsdamer Straße 96, 10785 Berlin-Tiergarten

www.wintergarten-berlin.de

Sheila Wolf : www.sheila-wolf.de/

Vaudeville Variety : vaudeville-variety.com/