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Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up.
Directions: Complete 15 reps for each of the...
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The ordinary office employee rests for about 10 hrs each day-and that doesn't include couch-and-TV time in the evenings. Staying in your seat for as long without rising often has actually been connected to a high danger of heart problem, diabetic issues, obesity, cancer, and...
Estimated Reading Time: 8 minutesTom Brady has a few years under his belt, a belt that has also seen a lot of Tom Brady workout routines. He has also put a lot of what he knows, and does, into a book. We thought we’d take a quick peak at how the champion New England quarterback keeps himself so f...