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Step1. Run away #fotodroids #andrography #urban #building #madrid

[ROADTRIP] #Step1

Thessaloniki | GREECE

 

#Day1 03.25.2016

All rights reserved. | Mathilde Vög

dal 1957 in via Vicenza

Step1:

recycle post card

in via Susanna, attiva dal 1945 al 1980

lonely russian princess,

waiting for her prince...

求月老賜良緣 step1

先燃香自我介紹、祈求月老幫忙

 

[ROADTRIP] #Step1

Thessaloniki | GREECE

 

#Day1 03.25.2016

All rights reserved. | Mathilde Vög

這個動作能有效地達到收腹功效。

Step1 仰躺,兩腿伸直併攏,兩臂伸直貼住耳朵,掌心相對。抬起雙腿雙臂以及頭部,各與地面成45度角。

Step2 吸氣,呼氣時雙手雙腳同時向上伸展,提高骨盆與上半身。然後再回到Step1的姿勢重複動作。

 

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