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Chocolate Trail Mix Baked Oatmeal…Make this on Sunday and have breakfast on hand for the week! 229 calories and 9 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/03/chocolate-trail-mix-baked-oa...

 
Tart Cherry Glazed Roasted Root Vegetables…Amazing flavors in this side dish! You won’t be able to stop eating them. 202 calories and 6 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/ tart-cherry-glazed-roasted-root-vegetables-recipe/

 
Hearty Chicken Stew Recipe with Barley…Healthy comfort food for any time of the year! 273 calories and 6 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/04/ hearty-chicken-stew-recipe-barley/

 
Chocolate Trail Mix Baked Oatmeal…Make this on Sunday and have breakfast on hand for the week! 229 calories and 9 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/03/chocolate-trail-mix-baked-oa...

 
Pink Grapefruit with Honey Mint Syrup…A light and healthy snack or brunch recipe! 80 calories and 1 Weight Watcher SmartPoint by CookinCanuck

www.cookincanuck.com/2016/01/ pink-grapefruit-recipe-with-honey-mint-syrup/

 
In this easy recipe, Italian flavored chicken, quinoa and tomato sauce come together in one pot for a healthy meal with minimal clean-up. 264 calories and 5 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/07/one-pot-italian-chicken-quin...

 
Grilled Zucchini Hummus Roll-Ups…Healthy, easy and pretty summertime appetizer! 43 calories and 1 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/05/grilled-zucchini-hummus-roll...

 
Slow Cooker Turkey Potato Soup…Light, brothy and packed with vegetables! 186 calories and 5 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/04/slow-cooker-turkey-potato-so...

 
Teriyaki Shrimp Tacos with Chili Lime Yogurt…The flavors in these are absolutely amazing! 284 calories and 8 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/teriyaki-shrimp-tacos-with-c...

 
Italian Turkey, Potato and Zucchini Meatloaf…Classic comfort food with a healthy twist! 152 calories and 4 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/01/italian-turkey-potato-zucchi...

 
Teriyaki Shrimp Tacos with Chili Lime Yogurt…The flavors in these are absolutely amazing! 284 calories and 8 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/teriyaki-shrimp-tacos-with-c...

 
Lemon Chicken Tenders Marinated with Yogurt…Eat these on their own, use them to top salads or cut up and toss in pasta! 191 calories and 2 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/08/lemon-chicken-tenders-yogurt...

 
Spicy Blueberry Jicama Salad Recipe with Cashews…Spicy, crunchy, refreshing – this summertime salad is perfect for potluck barbecues. 84 calories and 2 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/08/spicy-blueberry-jicama-salad...

 
Chimichurri Cucumber Noodles with Shirmp, Avocado and Hearts of Palm…The flavors meld together so well in this healthy, fresh recipe! 245 calories and 6Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/08/chimichurri-cucumber-noodles...

 
Baked Curry Lentil Cakes with Roasted Pepper Sauce Recipe…A satisfying, light vegan meal! 201 calories and 4 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/01/baked-red-lentil-cake-recipe...

 
Light Avocado Green Goddess Dressing…A mayo-free version of a classic dressing, with creamy avocado! 66 calories and 2 Weight Watcher SmartPoints! by CookinCanuck

www.cookincanuck.com/2016/03/light-avocado-green-goddess-...

 
Vegetable Egg and Toast Cups…A fun vegetarian for a weekend breakfast or brunch! 129 calories and 4 Weight Watcher SmartPoints! by CookinCanuck

www.cookincanuck.com/2016/02/vegetable-egg-toast-cups-rec...

 
Vegetable Egg and Toast Cups…A fun vegetarian for a weekend breakfast or brunch! 129 calories and 4 Weight Watcher SmartPoints! by CookinCanuck

www.cookincanuck.com/2016/02/vegetable-egg-toast-cups-rec...

 
Southwestern Potato Wedges with Red Pepper Jalapeno Dip…An easy, healthy appetizer that will disappear in minutes! 102 calories and 3 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/03/southwestern-potato-wedges-r...

 
Classic Lasagna by Patty Albertson

More info on my blog: www.patitudes.blogspot.com/2018/12/classic-lasagna.html
Hummus with Pesto and Pickled Celery…You may never go back to plain hummus again! 68 calories and 2 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/04/ pesto-pickled-celery-hazelnut-hummus-recipe/

 
Asian Jicama and Cucumber Slaw…Awesome tucked inside of tacos! 40 calories and 1 Weight Watcher SmartPoint by CookinCanuck

www.cookincanuck.com/2016/02/asian-cucumber-jicama-slaw-r...

 
Chimichurri Cucumber Noodles with Shirmp, Avocado and Hearts of Palm…The flavors meld together so well in this healthy, fresh recipe! 245 calories and 6Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/08/chimichurri-cucumber-noodles...

 
Spicy Blueberry Jicama Salad Recipe with Cashews…Spicy, crunchy, refreshing – this summertime salad is perfect for potluck barbecues. 84 calories and 2 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/08/spicy-blueberry-jicama-salad...

 
Light Avocado Green Goddess Dressing…A mayo-free version of a classic dressing, with creamy avocado! 66 calories and 2 Weight Watcher SmartPoints! by CookinCanuck

www.cookincanuck.com/2016/03/light-avocado-green-goddess-...

 
Soba Noodle, Turkey and Spinach Salad Recipe…You might not be able to stop at just one serving of this delicious dinner salad! 286 calories and 7 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/03/soba-noodle-turkey-spinach-s...

 
Light Avocado Green Goddess Dressing…A mayo-free version of a classic dressing, with creamy avocado! 66 calories and 2 Weight Watcher SmartPoints! by CookinCanuck

www.cookincanuck.com/2016/03/light-avocado-green-goddess-...

 
Pink Grapefruit with Honey Mint Syrup…A light and healthy snack or brunch recipe! 80 calories and 1 Weight Watcher SmartPoint by CookinCanuck

www.cookincanuck.com/2016/01/ pink-grapefruit-recipe-with-honey-mint-syrup/

 
Sherry Glazed Salmon…This easy salmon recipe is easy enough for a weekday meal, but impressive enough for entertaining! 201 calories and 4 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/sherry-glazed-salmon-recipe/

 
Grilled Zucchini Hummus Roll-Ups…Healthy, easy and pretty summertime appetizer! 43 calories and 1 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/05/grilled-zucchini-hummus-roll...

 
Italian Turkey, Potato and Zucchini Meatloaf…Classic comfort food with a healthy twist! 152 calories and 4 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/01/italian-turkey-potato-zucchi...

 
Soba Noodle, Turkey and Spinach Salad Recipe…You might not be able to stop at just one serving of this delicious dinner salad! 286 calories and 7 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/03/soba-noodle-turkey-spinach-s...

 
Tart Cherry Glazed Roasted Root Vegetables…Amazing flavors in this side dish! You won’t be able to stop eating them. 202 calories and 6 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/ tart-cherry-glazed-roasted-root-vegetables-recipe/

 
Lemon Chicken Tenders Marinated with Yogurt…Eat these on their own, use them to top salads or cut up and toss in pasta! 191 calories and 2 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/08/lemon-chicken-tenders-yogurt...

 
Classic Lasagna by Patty Albertson

More info on my blog: www.patitudes.blogspot.com/2018/12/classic-lasagna.html
Moroccan Salmon Patties…This economical and classic meal gets an extra kick of flavor from Morpccan-inspired spices! 235 calories and 5 Weight Watchers SmartPoints by CookinCanuck
Roasted Potatoes and Onions with Blue Cheese…A side dish recipe that will steal the show! 135 calories and 4 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/roasted-potatoes-onions-reci...

 
This baked crispy chicken is topped with a fantastic sweet and savory mix of caramelized onions, tomatoes and herbs. 289 calories and 6 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/crispy-baked-chicken-recipe-...
Italian Turkey, Potato and Zucchini Meatloaf…Classic comfort food with a healthy twist! 152 calories and 4 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/01/italian-turkey-potato-zucchi...

 
Grilled Lamb Chops with Tart Cherry Sauce…A beautiful summertime meal that’s fantastic for entertaining! 268 calories and 8 Weight Watchers SmartPoints | cookincanuck.com by CookinCanuck

www.cookincanuck.com/2016/06/grilled-lamb-chops-recipe-ta...

 
Pink Grapefruit with Honey Mint Syrup…A light and healthy snack or brunch recipe! 80 calories and 1 Weight Watcher SmartPoint by CookinCanuck

www.cookincanuck.com/2016/01/ pink-grapefruit-recipe-with-honey-mint-syrup/

 
Southwestern Potato Wedges with Red Pepper Jalapeno Dip…An easy, healthy appetizer that will disappear in minutes! 102 calories and 3 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/03/southwestern-potato-wedges-r...

 
Italian Turkey, Potato and Zucchini Meatloaf…Classic comfort food with a healthy twist! 152 calories and 4 Weight Watcher SmartPoints by CookinCanuck

www.cookincanuck.com/2016/01/italian-turkey-potato-zucchi...

 
Roasted Potatoes and Onions with Blue Cheese…A side dish recipe that will steal the show! 135 calories and 4 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/roasted-potatoes-onions-reci...

 
Lemon Rosemary Shrimp & Broccoli Slaw…This is so good that you won’t be able to stop eating it! And it only takes 15 minutes to make. 264 calories and 7 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/04/lemon-rosemary-shrimp-brocco...

 
Moroccan Salmon Patties…This economical and classic meal gets an extra kick of flavor from Morpccan-inspired spices! 235 calories and 5 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/baked-moroccan-salmon-patties-recipe/
Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 9 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/04/quinoa-avocado-breakfast-bow...

 
Indian Spiced Chickpea Flatbread (Socca)…You will not be able to stop eating this! 100 calories and 3 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/indian-spiced-chickpea-flatb...

 
Grilled Pesto Vegetable Pizzas…An easy vegetarian meal with fantastic smoky flavor! 183 calories and 5 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/06/grilled-pesto-vegetable-pizz...

 
Sherry Glazed Salmon…This easy salmon recipe is easy enough for a weekday meal, but impressive enough for entertaining! 201 calories and 4 Weight Watchers SmartPoints by CookinCanuck

www.cookincanuck.com/2016/02/sherry-glazed-salmon-recipe/

 

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