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Why not...hydrate yourself with a refreshing fruit juice that gives you
a boost in vitamins and minerals and fills you up with its high content in fibre?
*INGREDIENTS*
- Raspberries
- Pineapple (use a little bit of skin because there are more nutrients closer to the skin)
- Lemon (juice)
- Lime (juice and a little bit of zest)
- Coconut Water
- (Ice -- if you want a frosty smoothie)
Raspberries are available in abundance on the market at this time of the year.
*Raspberries - HEALTH BENEFITS*
- Anti-Cancer Properties.
- Strong Antioxidants.
- Anti-Inflammatory Properties.
- Lowers Risk of Heart Diseases, Stroke, Hypertension, Diabetes, Obesity and Some Gastrointestinal Diseases.
- Decreases Risk of Age-Related Macular Degeneration.
Sources:
1. berryhealth.fst.oregonstate.edu/health_healing/fact_sheet...
Bays Mountain Hawkins Co., TN. This photo is a little blurry, but the raspberries were oh so delicious!
We have picked plenty of raspberries, and now I have raspberry jam, raspberry juice and raspberries at the freezer.
Straight out of the camera.
In the past I threw all my berries in a bag to freeze in a solid mass. I have recently converted to the method of freezing individually on a cookie tray.
Vanilla pâte sucrée, raspberry jam, raspberry marshmallow, 70% dark chocolate, freeze-dried raspberry
It's spring, and that means that it's time for some backyard macro! Yippee! Raspberry leaf, Oakland, California.
anyone want to come over and pick raspberries?? seriously, my folks farm has plenty right now.... now.... no now
1953-60 (10-17) - Everything grew big and fast, including the weeds.
SALAD
As with the broccoli, the challenge with lettuce was to dispose of them before they went to seed. Roy used to go down to the Droitwich-Ombersley road and set up a stall selling produce on Sundays, but we still had a job getting shut of all the produce.
Spring onions sprung and radishes repeated themselves with enthusiasm. Tomatoes were under glass in very large numbers indeed. And cucumbers had their own small house. (See later photo).
Then there was beetroot and the horse radish. For many years, in our ignorance, we thought the horse radish was some uncontrollable weed. It grew in a corner, its massive leaves dominating all around it; it resembled rhubarb on growth hormones.
And the artichokes, like huge, green, silent, poppy pods, swaying back and forth. One was as tall as me – I could bend it right over and it would swing back up like a rubber toy and tick-tock like a metronome with a broken spring.
And then there were the poppies themselves, scattering their seeds as they swung back and forth in the wind. Besides sweet peas, poppies were the only flowers in the garden.