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It may be Saturday, but I decided to get up early and go to a 9 a.m. heavy bag class at Mid-South Krav Maga. After an hour of that, I waited around until the 11 a.m. fight class, and then powered through an hour of that. I didn't eat breakfast first (because I didn't want to barf), so when I came home, I doubled up the protein, Peruvian style, with a fried egg on my cheeseburger - and a coffee chaser (but I didn't photograph that). Feelin' good now! Only some scraped knuckles, but no bruising this time.
Smoothie:
1 cup cashew milk
2 scoops Orgain organic vegan chocolate fudge protein (only 29.99 at Costco for almost 30 servings!)
1/2 tsp ginger
1 tsp espresso powder
1 tsp tumeric
2 tbsp organic peanut flour
1 tbsp dutch cocoa (can u tell I ♥️chocolate)
1 tsp Pines organic Green Duo (alfalfa/wheatgrass) and 1 tsp beet juice powder from @wheatgrass_people
1 cup frozen organic triple blend berries from @costco
As always, #ckscooking :-)
CK Hall (@ckscooking) is a consultant for Pampered Chef®. She uses food and fellowship to make a difference with real food, health, and great kitchen tools! CK teaches sourcing individual ingredients rather than using complex blends. This is especially true for #greensuperfood products like #wheatgrass, which can be blended with darkly colored ingredients to hide poor color and quality. When you select single ingredients rather than blends, you can see, smell, touch and taste each individual ingredient for quality.
Green blends are often packaged in plastic tubs or paper packets. In fact, even some wheatgrass is packaged that way.
All Pines products are packaged in amber glass bottles with special metal caps containing tight seals that allow us to remove the oxygen from each bottle. That protects the product from oxidation and loss of nutrients that occurs when sensitive green food products are packaged in plastic tubs or paper packets.
Many companies that produce blends do not grow most of the ingredients themselves but deal with dozens of suppliers from far flung places, often China, for the cheapest price without consideration for quality.
With Pines, nearly all our products consist of only one or two ingredients that we grow ourselves on our own #familyfarm. All our products are certified #organic, #nongmoproject verified, #raw and #glutenfree. We are renown for the most nutrition per consumer dollar.
CK's Twitter: twitter.com/CKsCooking
CK's Instagram: instagram.com/ckscooking/
CK's Facebook: www.facebook.com/CKsCooking/
Pampered Chef Website: www.pamperedchef.com/pws/ckhall
Pampered Chef Facebook: www.facebook.com/PamperedChef
Pines Website: www.wheatgrass.com/
Pines Instagram: instagram.com/wheatgrass_people
Pines Facebook Page on Organic Farming and Non-GMO
www.facebook.com/PinesWheatGrass
Pines Twitter: twitter.com/PinesWheatGrass
Pines Tumblr: pineswheatgrass.tumblr.com/
The Father of Wheatgrass: www.cerophyl.net/
The WheatGrass Girl's Twitter: twitter.com/WheatGrass76
The WheatGrass Girl's Facebook:
www.facebook.com/TheWheatgrassGirl
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More tags: #marathon #protein #probiotics #prebiotics #workout #bodybuilding #athlete #spartan #ironman #nitricoxide #antioxidants #vegan #vegetarian #paleo #sugarfree #stamina #endurance #nongmo #greenduo
On mange propre, on s'entraîne sale! 😜 #postworkout#dinner#eatforabs#eatclean #healthy #gymaddict #bodybuilding #allnatural #expectation #fitness #fitnessaddict #lifestyle
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So sleepy but it's a good sleepy, I worked my butt off at the gym tonight! 45 minutes of intense elliptical goodness! I didn't realize how much I've worn this owl shirt lately until my 365's! LOL I'll try and change things up a bit!
Yum! @ Sim's
She's been to Turkey :)
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"おいでイスタンブール
恨まないのがルール
だから愛したことも
ひと踊り風の藻屑
飛んでイスタンブール
光る砂漠でロール
夜だけのパラダイス..."
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from "飛んでイスタンブール"/庄野真代, written by ちあき哲也 & 筒美京平
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts. greatist.com/fitness/pre-post-workout-snacks/
Photo by Ben Draper
Making healthier post workout protein cake donuts. Check out the recipe at thetortillachannel.com/healthier-post-workout-protein-cak... or watch the video at www.youtube.com/watch?v=vifkzRHwcnE