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Ready to walk to high school with her friend Audrey. Has her locker and combo memorized. Has her classes marked on the map. And for back up it's all on her phone (and yes her phone has a passcode and "find my iphone"). Ate ice cream for breakfast and woke up in time to curl her hair and put deodorant on.
Máy OPPO CPH1605 (A39) bị quên mã vẽ hình, hard reset ko được vì Oppo không cho. Xóa pattern code và frp thành công với flash lựa chọn 1 số thành phần qua sp flash tool.
Unlockvungtau.com Nhận xóa passcode, xóa pattern code, mật khẩu bảo vệ cho OPPO CPH1605 (A39) – mọi version.
Nhận xóa tài...
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LINK : unlockvungtau.com/2018/01/15/oppo-cph1605-a39-mt6755-pass...
Tác giả : Unlockvungtau.com | unlockvungtau@gmail.com
Nguồn : Unlock Vũng Tàu - Unlock, mở mạng mọi loại điện thoại...
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Chuyên unlock, mở mạng, nạp tiếng việt, các giải pháp mobile chuyên nghiệp tại Vũng Tàu
Máy điện thoại Mobell Nova R1 bị quên pass mở máy, hard reset thì bị khóa tk Google, fix thành công bằng Quickshortcut app.
Unlockvungtau.com Nhận gỡ tk Google, xóa passcode, pattern cho Mobell Nova R1 mọi version Android
Nhận nạp rom, fix lỗi treo logo, bootloop trên Mobell Nova R1
Một số hình...
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LINK : unlockvungtau.com/2017/07/19/mobell-nova-r1-tai-khoan-goo...
Tác giả : Unlockvungtau.com | unlockvungtau@gmail.com
Nguồn : Unlock Vũng Tàu - Unlock, mở mạng mọi loại điện thoại...
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Unlockvungvungtau.com Nhận xóa frp lock, xóa tk Google, xóa passcode, pattern code, root máy, cài twrp cho Samsung Galaxy J7 Plus model SM-C710F
Nhận xóa Knox, F.Knox, V.Knox, Rent-a-Center Lock cho Samsung Galaxy J7 Plus model SM-C710F (mọi version Android)
Nhận xóa FRP. Knox cho Samsung Galaxy ...
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LINK : is.gd/hxVzK9
Tác giả : Unlockvungtau.com | unlockvungtau@gmail.com
Nguồn : Unlockvungtau.com
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Pics of "The Gateway Club" at PHF (Newport News / Williamsburg International Airport) which I was unaware of until today. It is members-only however, allows Airline Elite members such as Delta Medallion (Gold/Plat - unsure of Silver). Check with the airport operations office for a passcode to the door. Entry is located within the pub inside the BlueSky Lounge / Restaurant.
There is nothing quite like the rush of finding a tremendous bargain online. But, the best way to become an expert an online shopping is to research all you can on the tricks and tips of the trade. Continue reading the article below, and you can be a true pro in no time.
Comparison shopping and bargain-hunting are integral parts of online shopping. With the speed and convenience of online shopping, it's not at all difficult to locate the best possible deals. Only buy from places you feel comfortable with when shopping online. A rock-bottom price shouldn't tempt you to make a purchase from a vendor that looks shady to you.
Shop around when shopping online. You may find that prices for certain items can vary greatly from store to store. To be sure you get the best deal, look at a few different stores to find out their prices, as well as shipping charge. This will allow you to get the best deal you can.
Call the online company before you make a purchase. If you have some kind of problem with your purchase, you want to be able to know that you can reach customer service easily. That's why it's a good idea to call before you give them your credit card information. If you can't get anyone on the phone, steer clear.
Be careful which sites you patronize. It is difficult to know which are on the up and up and which are not, but there are a few clues. If the address does not make sense or the design seems off, go to a different site. In addition, if a bunch of pop-up windows begin appearing, close them out and move on.
If you are not sure whether or not an online store is reliable, contact their customer service. Ask a few questions about the products, the payment method and the shipping. If you do not get a good impression after talking with a representative on the phone, find another online store.
If you plan on purchasing an item that you may want to return, shop at a store that offers free returns or exchanges. Many online stores want your business so they will offer things like free returns or exchanges. This option is great if you are unsure if an item will fit your needs.
If you're paying too much with expedited shipping online, try to be patient by using standard shipping. You may be shocked at how fast your items arrive using standard shipping. The dollars saved can be put to use in subsequent shopping sessions.
If you see an item you'd like to buy online, but want to pay a little less, add it to your cart. Most stores will save the items you put in your cart, which means you can come by and check for price drops regularly. Just don't wait too long. The item you want might disappear.
Just as you would when shopping in person, be sure to comparison shop on the Internet before making a purchase. What you find on one website may be significantly cheaper on other website. There are even some websites, such as NexTag.com, that allow you to comparison shop right on their page.
Shopping online can be a wonderful time saver, but make sure you are taking proper safety precautions to prevent identity and credit card theft! Always turn on the passcode for your computer or phone and never order items over an unprotected network. The few extra seconds this will take could save you much grief!
Online shopping is an exciting process than can produce real savings for those in the know. Gaining a bit of understanding and expertise in advance is a wise way to begin your journey as an online shopper. Review the information above as necessary and get yourself some major bargains starting today. www.ezi-gifts.com.au/?page_id=4
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Online Banking
General Account Update from Bank of America
Sign in now
Your Bank of America account showed unusual activities this morning.
What to do next?
Sign in now to verify your logon details.
If you feel this message has been sent to you in error.
Go to your online account and check your current balance(s) for your account(s)
We appreciate your business. It's truly our pleasure to serve you.
Bank of America Message Center.
Forgot your Online ID and/or Passcode?
Try Online Banking again. Sign in
Remember: Always look for your SiteKey® before entering your Passcode.
Online Banking | Checking | Savings | Contact Us Fraudulent purchases or payments made by others in Online Banking or Bill Pay must be reported within 60 days of the statement date.
Some accounts and services, and the fees that apply to them, vary from state to state. Please review the information for your state in the Personal Schedule of Fees (at bankofamerica.com/feesataglance or at your local banking center) and in the Online Banking Service Agreement at bankofamerica.com/serviceagreement.
Bank of America Email, 8th Floor-NC1-002-08-25,
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Máy FPT_X501 của FPT nhưng ruột Trung Quốc Android 5.1 bị treo logo – flash stock thành công
Unlockvungtau.com Nhận fix treo logo, xóa passcode mở máy , bypass FRP cho FPT X501 – Mọi phiên bản Android
FPT_X501 sau khi flash stock thành công Android 5.1
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LINK : unlockvungtau.com/2017/07/23/fpt-x501-treo-logo-fix-done-...
Tác giả : Unlockvungtau.com | unlockvungtau@gmail.com
Nguồn : Unlock Vũng Tàu - Unlock, mở mạng mọi loại điện thoại...
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365530 passing Royston allotments working 1206 Kings Cross to Cambridge on 26 May 2013. When I first moved to Royston I used to be able to wander in here for fotting but now it is all gates and passcodes so today's open day was a once a year opportunity.
Tried it... doesn't seem to be working. I actually wish I hadn't updated to iPhone OS 3.1.... lost internet tethering and had to restore iPhone to get Find My iPhone features to work.
One of the initial steps on setup is to create a passcode. While you are wearing it, the watch is directly unlocked with the iPhone.
Mr. Willie X, as he is known as, in these hereabouts, has been a very gracious. & generous host, & escort for three ladies out for adventure. BELIEVE YOU ME! IF THERE'S A SHY, INNOCENT & UN- ESCORTED YOUNG LADY AROUND, Sighs & praises, MR. WILLIE IS THE MAN YOU NEED TO MEET! HOPE TO C U SOON SWEETY! DONT EVER FORGET! DOLLY.
Hippo Wallet is a private and secure, non-custodial crypto wallet created by Blockchain Commodities—a leading custom blockchain software development company based in Dubai.
Hippo Wallet's team is constantly trying to improve the app's features and capabilities. More coins and tokens have recently been added to the team's existing list of supported cryptocurrencies.
Hippo Wallet takes pride in having a private, secure, non-custodial setting. Being decentralised, it has no KYC requirements, and the users can assure that only they have the access to their wallet, passcode, and private key. With the additionally supported coins on the app, users now have more options and freedom when sending, receiving, and storing their cryptos.
Download Hippo Wallet now!
Android: bit.ly/3Ee80pJ
iOS: apple.co/37gBffH
Máy điện thoại Meizu của khách bị quên mật khẩu mở máy. Bị khóa recovery nên ko thể hard reset bằng recovery như cách thông thườngSau khi flash ROM gốc máy vào được recovery nhưng lại bị yêu cầu đăng nhập tk Meizu.
Một số hình ảnh sau khi flash rom, phá tk Meizu, passcode thành công trên Meizu...
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LINK : unlockvungtau.com/2017/03/25/meizu-mx4-m460a-mo-khoa-than...
Tác giả : Unlockvungtau.com | unlockvungtau@gmail.com
Nguồn : Unlock Vũng Tàu - Unlock, mở mạng mọi loại điện thoại...
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OptionsHouse, LLC is an online stock and option broker delivering a fast, streamlined trading experience on its professional-grade trading platform, accessible at www.optionshouse.com/. A licensed FINRA broker-dealer, OptionsHouse was founded in 2005 and is a subsidiary of proprietary option-trading firm, PEAK6 Investments, L.P.
Options involve risk and are not suitable for all investors. In addition, electronic trading poses unique risk to investors. System response and access times may vary due to market conditions, system performance and other factors. OptionsHouse provides neither investment nor tax advice. Please read Characteristics and Risks of Standardized Options | Risk Statements and Disclosures | Privacy Policy, copies of which can also be obtained by contacting our Customer Service Department at customerservice@optionshouse.com. © 2006-9 OptionsHouse, LLC All rights reserved. Member of FINRA, SIPC.
FingerLock: Customize Your iOS lock screen
Customize your iPhone lock screen in-depth with a FingerLock? Don’t worry just head over here! Fingerprint scanners make it easier than ever to reducing the need to type in a PIN code every single time, secure your smartphone. Whether you’re unlocking or locking your device, or signing into apps, it’s certainly one of the most practical features on today’s phones.
Details provided to us in the tweak’s Cydia depiction FingerLock provides the user with a rare Lock screen-centric customization options that can help it stand out from the crowd. The tweak includes the following features:
You can customize the styling of the unlock button
Just Tap to unlock or Long-press
Changes the unlock button’s Y coordinate (height)
Enable unique feedback patterns when unlocking
Just skip the passcode after respringing your device
Hide the Lock screen’s unsightly page dots
Hide the ‘Swipe up to unlock’ text or ‘Press home to unlock’
And much more…
Once you installing the tweak, you’ll find a dedicated preference pane in the Settings app where you can configure it however you like:
In the above mention screenshot you can:
Toggle FingerLock App or on according to demand
Disable or enable the Lock screen’s unlock button
Choose between long- tabs to unlock
Configure the unlock button’s height on the Lock screen
Between one of four haptic feedback types choose:
Peek
Pop
Vibrate
None
Enable passcode skipping when respringing your device
Hide the Lock screen’s page dots
Also, hide the Lock screen’s unlock text
At the bottom of the preference pane, the developer provides two options:
Apply button to save your settings
Reset button to revert them back to their defaults.
If you want to add a bit more spunk to your pwned handset’s Lock screen, then you’ll find the FingerLock tweak free of cost in the Packix repository in Sileo or Cydia. Additional, the tweaks supports all jailbroken iOS 11 and 12 devices.
Add new item:
With pmg PassCode program you can easily and safely handle and store your e-mail addresses, bank card data, internet access and personal data.
It is important to know that your personal data are stored in categories,(eg: e-mail addresses, credit card data, logon passwords…etc) where you can modify and edit them anytime or add new categories as well!
To get to my office, I have to pass through 3 regular pass card readers, two of these palm geometry + pass card stations, and remember the passcode for the office door, which scrambles the numbers every time to prevent shoulder surfing, foiling my standard "remember the pattern" mnemonic.
Not too big on the Buildman's but I love the story behind Argen. I believe he was the Infiltrator that helped find Govorum in the first story of Passcode. Pheyden set him on a new path to become something more than what he was.
via Instagram ift.tt/2i1Owet — I just want to use a crazy long easy to remember passcode word string, why does having digits and symbols forced upon me help security?????
The inner door lock and the AC100V outlet. The outer door lock is a 4-digit passcode which you can set your own every time.
内鍵は手動で、外鍵は4桁の暗証番号でかけられるタイプでした。
via
When it comes to choosing your passwords for the dozens of accounts you have, you probably wind up reusing the same password, or a variation of the same password, for multiple accounts. Now, that’s not the best practice for your online safety, because if someone figures out one of your passwords, they’ll be able to access a ton of your personal information across different websites and apps. But what are you supposed to do, make a completely unique, long and complicated password for every account? The answer is yes, but I have a way to make it easy as pie. Let’s get started!
How Not To Choose A Password
When it comes to choosing a password, it’s helpful to first learn what not to include:
Repeated numbers
Address
Phone number
Birthday
Same or similar password as other accounts
The word “password”
Basically, any number or words that are easily identifiable to you should not be part of your password, no matter how easy it is to remember your address or birthday. Basically, you should create a password for each account that’s unique, long and complicated. Passwords should be combinations of letters, numbers and special characters, seemingly at random. But how do you remember so many passwords, and how can you generate them in the first place?
Using Password Managers
That’s where password managers come in. They store all of your usernames and passwords in an encrypted vault, so you only have to remember one master password for all of your accounts. They also offer two-factor authentication, which requires you to type in a passcode sent to a mobile device, and sometimes even multi-factor authentication, which requires biometrics like fingerprint or facial recognition. Plus, password managers will scan all of your existing passwords and will point out which ones are weak, old or repeated. Then, the password manager will generate strong passwords for you, so you don’t have to worry about it! Your passwords will be synced across all of your devices so you never have to click on “forgot password again”.
Sync passwords across all devices
However, if using a password manager seems like too much work (although it is by far the most convenient way to create and remember passwords in the long run), let’s talk about ways to create strong passwords by yourself.
Related: The Best Password Managers of 2019
Tips For Choosing A Password
Password Generator
Okay, I’ve already told you how NOT to create a secure password and how to create a secure password with a machine, but here’s some tips for doing it on your own:
Use a combination of special characters, letters in uppercase and lowercase, and numbers.
Make sure your password is at least eight characters long— when it comes to passwords, the general rule is, the longer the better.
Remember your passwords by using abbreviations. For example, a common phrase like “happy birthday to you” could be abbreviated as HBTY.
Use a combination of two words that have nothing to do with each other but may easily stick in your mind, like “hatsocket” or “bottletape”. Of course, be sure to throw in some numbers and special characters, as well!
Replace a letter with a number, like writing “R0cket” instead of “Rocket”.
Purposefully misspell a word in a way you’ll remember, like writing “Misissippi” instead of “Mississippi”.
Close your eyes and type randomly and you’re sure to come up with something super random, long, complicated and unique! However, it may be harder to remember.
Recap
And that, ladies and gentlemen, is the best way to create strong passwords and protect your accounts. Even though it may sound so simple, most people don’t have the strongest of passwords, so you’ll already be ahead of the curb just by implementing these easy tips. Leave any comments or questions below and I’ll be happy to respond as soon as possible!
The post How To Choose A Password appeared first on Security Baron.
Article source here: How To Choose A Password tomhomesecurtyguide.blogspot.com/2019/11/how-to-choose-pa...
The free cupcake of the day was the red velvet. The free cupcake is based on the Aston Kutcher and Natalie Portman movie which was also the secret passcode to get the free cupcake. Kutcher gives Portman Sprinkles cupcake in the movie.
I was going to buy a red velvet but since I got it for free I got a strawberry one too. Double the sweet life.
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Online Banking
General Account Update from Bank of America
Sign in now
Your Bank of America account showed unusual activities this morning.
What to do next?
Sign in now to verify your logon details.
If you feel this message has been sent to you in error.
Go to your online account and check your current balance(s) for your account(s)
We appreciate your business. It's truly our pleasure to serve you.
Bank of America Message Center.
Forgot your Online ID and/or Passcode?
Try Online Banking again. Sign in
Remember: Always look for your SiteKey® before entering your Passcode.
Online Banking | Checking | Savings | Contact Us Fraudulent purchases or payments made by others in Online Banking or Bill Pay must be reported within 60 days of the statement date.
Some accounts and services, and the fees that apply to them, vary from state to state. Please review the information for your state in the Personal Schedule of Fees (at bankofamerica.com/feesataglance or at your local banking center) and in the Online Banking Service Agreement at bankofamerica.com/serviceagreement.
Bank of America Email, 8th Floor-NC1-002-08-25,
101 South Tryon St., Charlotte, NC 28255-0001
Bank of America, N.A. Member FDIC. Equal Housing Lender
© 2011 Bank of America Corporation. All rights reserved.
Exclusive for: | VALUED CUSTOMER
Online Banking
General Account Update from Bank of America
Sign in now
Your Bank of America account showed unusual activities this morning.
What to do next?
Sign in now to verify your logon details.
If you feel this message has been sent to you in error.
Go to your online account and check your current balance(s) for your account(s)
We appreciate your business. It's truly our pleasure to serve you.
Bank of America Message Center.
Forgot your Online ID and/or Passcode?
Try Online Banking again. Sign in
Remember: Always look for your SiteKey® before entering your Passcode.
Online Banking | Checking | Savings | Contact Us Fraudulent purchases or payments made by others in Online Banking or Bill Pay must be reported within 60 days of the statement date.
Some accounts and services, and the fees that apply to them, vary from state to state. Please review the information for your state in the Personal Schedule of Fees (at bankofamerica.com/feesataglance or at your local banking center) and in the Online Banking Service Agreement at bankofamerica.com/serviceagreement.
Bank of America Email, 8th Floor-NC1-002-08-25,
101 South Tryon St., Charlotte, NC 28255-0001
Bank of America, N.A. Member FDIC. Equal Housing Lender
© 2011 Bank of America Corporation. All rights reserved.
Settings - 6 themes:
With pmg PassCode program you can easily and safely handle and store your e-mail addresses, bank card data, internet access and personal data.
It is important to know that your personal data are stored in categories,(eg: e-mail addresses, credit card data, logon passwords…etc) where you can modify and edit them anytime or add new categories as well!
British warships took advantage of the width and depth of the Potomac River to sail up from the Chesapeake Bay during the War of 1812. Existing defenses were to weak to stop them from shelling Alexandria.
Aware that the nation’s Capitol was still vulnerable 73 years later, President Grover Cleveland ordered Secretary of War William C. Endicott to evaluate the nation’s coastal defenses.
The Military decided to build coastal artillery batteries on both sides of this bend in the Potomac, one at Fort Washington- visible across the river- and another at Fort Hunt- located just uphill from this point.
In 1898 the Spanish-American War broke out, and work on the two forts was accelerated as a defense against the formidable Spanish navy. The forts could open fire upon naval forces up to three miles down the Potomac.
A minefield was added in between the forts to force ships to slow down and stay within firing range.
No hostile shots were fired from either fort during the war. Both forts were abandoned by the military and given to the National Park Service in the 1930s.
Map Caption and Key:
The Spanish-American War era maps to the right show the detailed planning involded to prevent an invasion similar to the one of the War of 1812.
In the 1897 map to the far right, arcs and red lines mark the firing ranges of each fort.
Key Sites along the Potomac:
1. Washington, D.C.
2. Alexandria, Virginia
3. Fort Hunt
4. Fort Washington
5. Mount Vernon
The American military issued a passcode (above) of red and white lanterns to avoid firing on
friendly ships at night.
Pics of "The Gateway Club" at PHF (Newport News / Williamsburg International Airport) which I was unaware of until today. It is members-only however, allows Airline Elite members such as Delta Medallion (Gold/Plat - unsure of Silver). Check with the airport operations office for a passcode to the door. Entry is located within the pub inside the BlueSky Lounge / Restaurant.
Máy điện thoại Vivo Y53 của khách hàng bị quên pass mở máy, Tương tự như các dòng Oppo đời cao. Muốn hard reset Vivo Y53 qua phím cứng vẫn cần passcode hay mật khẩu thì máy mới cho xóa.
Giải pháp là dùng tool xóa cho an toàn thay vì flash lại nguyên bản rom.
Unlockvungtau.com Nhận xóa passcode, p...
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LINK : unlockvungtau.com/2018/03/29/vivo-y53-bi-passcode-xoa-tha...
Tác giả : Unlockvungtau.com | unlockvungtau@gmail.com
Nguồn : Unlock Vũng Tàu - Unlock, mở mạng mọi loại điện thoại...
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Chuyên unlock, mở mạng, nạp tiếng việt, các giải pháp mobile chuyên nghiệp tại Vũng Tàu
Pics of "The Gateway Club" at PHF (Newport News / Williamsburg International Airport) which I was unaware of until today. It is members-only however, allows Airline Elite members such as Delta Medallion (Gold/Plat - unsure of Silver). Check with the airport operations office for a passcode to the door. Entry is located within the pub inside the BlueSky Lounge / Restaurant.
Oppo F3 CPH1609 Xóa Passcode, Pattern Code, xóa Mật Khẩu Mở Máy, Xóa Google Account OK!
Hiện tại chỉ có 2 cách xóa passcode, pattern code cho Oppo F3 , cách 1 là tìm đúng bản ROM và flash qua tool, máy sẽ xóa sạch passcode, rồi quay tay để xóa Google account là xong. Cách này có cái dở là nếu...
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LINK : unlockvungtau.com/2017/11/17/oppo-f3-cph1609-xoa-passcode...
Tác giả : Unlockvungtau.com | unlockvungtau@gmail.com
Nguồn : Unlock Vũng Tàu - Unlock, mở mạng mọi loại điện thoại...
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Chuyên unlock, mở mạng, nạp tiếng việt, các giải pháp mobile chuyên nghiệp tại Vũng Tàu
I think many parents outside of China would wish their country will adopt similar measures.
www.msn.com/en-us/news/technology/what-china-s-new-smartp...
What China's New Smartphone Rules Mean for Tech
[Barrons] Chinese technology stocks were falling on Wednesday. Proposed new rules on smartphone usage by minors could puncture hopes of easing regulation on the sector.
The Cyberspace Administration of China published a draft set of rules for smartphones that would limit daily internet use by minors, in a post seen by Barron’s and translated using online tools.
The rules would limit smartphone internet use to a maximum daily limit of one hour for children between the age of eight and 16, and two hours for those aged 16 to 18. It would also prohibit the use of smartphones by minors from 10 p.m. to 6 a.m. Educational and parent-approved applications would be exempt from the restrictions.
Efforts to control internet use by young people aren’t new in China. Videogame stocks were hit in 2021 when new rules were introduced to restrict the time young people play online games.
However, there were hopes that Chinese technology companies would enjoy a looser regulatory regime as Beijing looks to the sector as a growth engine while its economy struggles. The latest proposed restrictions suggest investors shouldn’t get too excited.
Chinese internet stocks dropped on Wednesday amid a broader market decline. American depositary receipts of videogame company NetEase (ticker: NTES) were down 2.9% on Wednesday, while search company Baidu (BIDU) was down 3.7% and Alibaba (BABA) fell 4%.
The Chinese state-run newspaper the Global Times said Wednesday the new regulations would make existing ‘youth mode’ restrictions more efficient in reducing internet addiction.
The Cyberspace Administration set a Sept. 2 deadline for feedback on the proposals but didn’t give a timeline for their implementation.
Write to Adam Clark at adam.clark@barrons.com
www.foxnews.com/world/irish-parents-take-action-smartphon...
Irish parents take action on smartphones amid soaring concerns over children's mental health
Ireland's health minister has argued for a nationwide version of Greystones' policy
Parents in a town just 45 minutes outside of Dublin have banded together to enforce a smartphone ban for children until they finish elementary school.
"It was just the striking results of the rising anxiety, depression and everything we noticed … of having a mobile phone, especially among young kids," Justyna Flynn, a clinical psychologist and resident of Greystones with three children in school, told "Fox & Friends" on Tuesday. "The support this town got was incredible."
The parents associations at eight schools across the town of Greystones in County Wicklow decided earlier this summer to restrict smartphone access for their children amid concerns of rising anxiety and potential exposure to adult material, The Guardian reported.
www.politico.eu/article/eu-social-media-teens-smartphone-...
The EU wants to cure your teen’s smartphone addiction
Adolescents are unhappier than before. But is technology to blame?
Glazed eyes. One syllable responses. The steady tinkle of beeps and buzzes coming out of a smartphone’s speakers.
It’s a familiar scene for parents around the world as they battle with their kids’ internet use. Just ask Věra Jourová: When her 10-year old grandson is in front of a screen “nothing around him exists any longer, not even the granny," the transparency commissioner told a European Parliament event in June.
Countries are now taking the first steps to rein in excessive — and potentially harmful — use of big social media platforms like Facebook, Instagram, and TikTok.
China wants to limit screen time to 40 minutes for children aged under eight, while the U.S. state of Utah has imposed a digital curfew for minors and parental consent to use social media. France has targeted manufacturers, requiring them to install a parental control system that can be activated when their device is turned on.
The EU has its own sweeping plans. It's taking bold steps with its Digital Services Act (DSA) that, from the end of this month, will force the biggest online platforms — TikTok, Facebook, Youtube — to open up their systems to scrutiny by the European Commission and prove that they’re doing their best to make sure their products aren’t harming kids.
The penalty for non-compliance? A hefty fine of up to six percent of companies’ global annual revenue.
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The exact link between social media use and teen mental health is debated.
These digital giants make their money from catching your attention and holding on to it as long as possible, raking in advertisers’ dollars in the process. And they’re pros at it: endless scrolling combined with the periodic, but unpredictable, feedback from likes or notifications, dole out hits of stimulation that mimic the effect of slot machines on our brains’ wiring.
It’s a craving that’s hard enough for adults to manage (just ask a journalist). The worry is that for vulnerable young people, that pull comes with very real, and negative, consequences: anxiety, depression, body image issues, and poor concentration.
Large mental health surveys in the U.S. — where the data is most abundant — have found a noticeable increase over the last 15 years in adolescent unhappiness, a tendency that continued through the pandemic.
These increases cut across a number of measures: suicidal thoughts, depression, but also more mundanely, difficulties sleeping. This trend is most pronounced among teenage girls.
At the same time smartphone use has exploded, with more people getting one at a younger age. Social media use, measured as the number of times a given platform is accessed per day, is also way up.
There are some big caveats. The trend is most visible in the Anglophone world, although it’s also observable elsewhere in Europe. And there’s a whole range of confounding factors. Waning stigma around mental health might mean that young people are more comfortable describing what they’re going through in surveys. Changing political and socio-economic factors, as well as worries about climate change, almost certainly play a role.
Researchers on all sides of the debate agree that technology factors into it, but also that it doesn’t fully explain the trend. They diverge on where to put the emphasis.
Luca Braghieri, an assistant professor of economics at Bocconi university in Italy, said he originally thought concerns over Facebook were overblown, but he’s changed his mind after starting to research the topic (and has since deleted his Facebook account).
Braghieri and his colleagues combed through U.S. college mental health surveys from 2004-2006, the period when Facebook was first rolled-out in U.S. colleges, and before it was available to the general public. He found that in colleges where Facebook was introduced, students' mental health dipped in a way not seen in universities where it hadn't yet launched.
Braghieri said the comparison with colleges where Facebook hadn't yet arrived allowed the researchers to rule out unidentified other variables that might have been simultaneous.
Elia Abi-Jaoude, a psychiatrist and academic at the University of Toronto, said he observed the effect first-hand when working at a child and adolescent psychiatric in-patient unit starting in 2015.
“I was basically on the front lines, witnessing the dramatic rise in struggles among adolescents,” said Abi-Jaoude, who has also published research on the topic. He noticed “all sorts of affective complaints, depression, anxiety — but for them to make it to the inpatient setting — we're talking suicidality. And it was very striking to see.”
His biggest concern? Sleep deprivation — and the mood swings and worse school performance that accompany it. “I think a lot of our population is chronically sleep deprived,” said Abi-Jaoude, pointing the finger at smartphones and social media use.
The flipside
New technologies have gotten caught up in panics before. Looking back, they now seem quaint, even funny.
“In the 1940s, there were concerns about radio addiction and children. In the 1960s it was television addiction. Now we have phone addiction. So I think the question is: Is now different? And if so, how?” asks Amy Orben, from the U.K. Medical Research Council’s Cognition and Brain Sciences Unit at the University of Cambridge.
She doesn’t dismiss the possible harms of social media, but she argues for a nuanced approach. That means honing in on the specific people who are most vulnerable, and the specific platforms and features that might be most risky.
Another major ask: more data.
There's a "real disconnect" between the general belief and the actual evidence that social media use is harmful, said Orben, who went on to praise the new EU’s rules. Among its various provisions, the new EU rules will allow researchers for the first time to get their hands on data usually buried deep inside company servers.
Orben said that while much attention has gone into the negative effects of digital media use at the expense of positive examples, research she conducted into adolescent well-being during pandemic lockdowns, for example, showed that teens with access to laptops were happier than those without.
But when it comes to risk of harm to kids, Europe has taken a precautionary approach.
"Not all kids will experience harm due to these risks from smartphones and social media use," Patti Valkenburg, head of the Center for Research on Children, Adolescents and the Media at the University of Amsterdam, told a Commission event in June. "But for minors, we need to adopt the precautionary principle. The fact that harm can be caused should be enough to justify measures to prevent or mitigate potential risk.”
Parental controls
Faced with mounting pressure in the past years, platforms like Instagram, YouTube and TikTok have introduced various tools to assuage concerns, including parental control. Since 2021, YouTube and Instagram send teenagers using their platform reminders to take breaks. TikTok in March announced minors have to enter a passcode after an hour on the app to continue watching videos.
But the social media companies will soon have to go further.
By the end of August, very large online platforms with over 45 million users in the European Union — including companies like Instagram, Snapchat, TikTok, Pinterest and YouTube — will have to comply with the longest list of rules.
They will have to hand in to the Digital Services Act watchdog — the European Commission — their first yearly assessment of the major impact of their design, algorithms, advertising and terms of services on a range of societal issues such as the protection of minors and mental wellbeing. They will then have to propose and implement concrete measures under the scrutiny of an audit company, the Commission and vetted researchers.
Measures could include ensuring that algorithms don't recommend videos about dieting to teenage girls or turning off autoplay by default so that minors don't stay hooked watching content.
Platforms will also be banned from tracking kids’ online activity to show them personalized advertisements. Manipulative designs such as never-ending timelines to glue users to platforms have been connected to addictive behavior, and will be off limits for tech companies.
Brussels is also working with tech companies, industry associations and children's groups on rules for how to design platforms in a way that protects minors. The Code of Conduct on Age Appropriate Design planned for 2024 would then provide an explicit list of measures that the European Commission wants to see large social media companies carry out to comply with the new law.
Yet, the EU’s new content law won’t be the magic wand parents might be looking for. The content rulebook doesn’t apply to popular entertainment like online games, messaging apps nor the digital devices themselves.
It remains unclear how the European Commission will potentially investigate and go after social media companies if they consider that they have failed to limit their platforms' negative consequences for mental well-being. External auditors and researchers could also face obstacles to wade through troves of data and lines of code to find smoking guns and challenge tech companies’ claims.
How much companies are willing to run up against their business model in the service of their users’ mental health is also an open question, said John Albert, a policy expert at the tech-focused advocacy group AlgorithmWatch. Tech giants have made a serious effort at fighting the most egregious abuses, like cyber-bullying, or eating disorders, Albert said. And the level of transparency made possible by the new rules was unprecedented.
“But when it comes to much broader questions about mental health and how these algorithmic recommender systems interact with users and affect them over time… I don't know what we should expect them to change,” he explained. The back-and-forth vetting process is likely going to be drawn out as the Commission comes to grips with the complex platforms.
"In the short term, at least, I would expect some kind of business as usual.”
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